Hidngod's log

[HiDnGoD]

T'night's workout.
Deads: 10X145, 10X245, 6X310, 9X250.
Pull Downs: 11X75, 10X120, 6X155, 9X125.
Military Press: 10X50, 10X85, 5.5X110, 9X90.
Abbreviated workout due to an orthotics appointment.
Thinking about a bike ride if the weather stays clear. Calling for 17deg. the next 2 days.

 

[HiDnGoD]

So, yesterday's diet:
3029cals, 102gF for 30.5%, 324gP for 42.8%, 202gC for 26.7%
I like the macro's here, but not the total.

Today's:
3045 cals, 109gF for 32.3%, 268gP for 35.3%, 247gC for 32.5%
The macro's here are "acceptable" but the totals is too high yet.

Wanna keep around 2600
Workout today, shoulder rehab & abs this am.

 

[sbt2082]

 

[ck2006]

it's -9 here today YAHOOOO

Have a good one

 

[HiDnGoD]

it's -9 here today YAHOOOO

Have a good one

Wow, gettin warm, LOL.
You too.

I was seriously gonna try to gym it this am. Slept through my alarm, woke up at 6:30 & was 15 min late for work.

 

[SgtSlaughter]

Nice lifting bor!!

OK, one question about the shrugs. I just started doing BB shrugs. I couldn't get enough with my 80lb D.B.s. When I do the lift, I have to lean forwards slightly so the bar doesn't drag too much on my legs. It doesn't seem to affect my back, but, will this be a problem?

I've used a fairly new barbell for Shrugs one time (hardcore, rough knurling on it) ... .yup, I had a nice gash and bloody spot on my left quad from rubbing up and down with 400+

No pain no gain, lol ... I make sure I use old bars that are smooth for shrugs now

 

[HiDnGoD]

Nice lifting bor!!


I've used a fairly new barbell for Shrugs one time (hardcore, rough knurling on it) ... .yup, I had a nice gash and bloody spot on my left quad from rubbing up and down with 400+

No pain no gain, lol ... I make sure I use old bars that are smooth for shrugs now

So, do you just lean back & let it drag on your legs, or lean forward to reduce the drag. If you lean forward, does it detrimentally affect any other musculature, neck, back, shoulders?

 

[SgtSlaughter]

I lean back and let the bar go up and down my quads, hence the bleeding.

Leaning forward sounds dangerous with heavy shrug weight. If your going to lean forward... may as well take a lot of weight off and do upright rows or bent over rows.

 

[HiDnGoD]

I lean back and let the bar go up and down my quads, hence the bleeding.

Leaning forward sounds dangerous with heavy shrug weight. If your going to lean forward... may as well take a lot of weight off and do upright rows or bent over rows.

I wouldn't say they're heavy, yet. It's only about 130.


Today's workout.
Bench Press: 10X115, 10X185, 6X230, 10X175.
Barbell Rows: 10X80, 10X125, 7X165, 13X125.
D.B. Incline Press: 10X35, 10X50, 6X65, 12X50.
D.B. Rows: 10X30, 10X45, 7X55, 9.5X45.
C.G.B.P.: 10X65, 10X95, 7X115, 10X90. First time ever for these. Holy tri-cramp Batman!!!!
Upright Rows: 10X40, 10X65, 6X85, 9X65.
Tricep Press: 10X60, 5X80, 9X60.

 

[HiDnGoD]

Nothing yesterday, 'cept for my shoulder rehab stuff.
Went to the gym today after work. Released some stress on the Xtrainer 15 min 225 cals, and the treadmill, 18 mins, 215 cals 3mph - 6 mph.

Some family stuff going on, sometimes I just wanna crawl under a rock, LOL. I'm very stressed right now.

In other news, we have my company Christmas party tonight. Decent food : maybe some dancing, if I can get the Mrs drunk enough. Won't be too late. Might even have a beer or two.