Leofitness
New member
Hello all
Just had a couple questions about my eating and timing. Would appreciate some critiquing if needed and any extra tips would be greatly appreciated.
Ok so far I'm running:
HGh 4iu the second I wake up along with 8iu of humulin r ( today I decided to take the slin 10 minutes after the hgh. I've read some allow the hgh to take effect first so I'm not sure if it makes a huge difference or not so I'm open to suggestion )
I was waiting an hour to have breakfast which consists of 4 boiled eggs , two table spoons of lean ground beef, sweet potatoes , quinoa , broccoli , cauliflower , Brussels sprouts, mushrooms and peppers then a scoop of a precision mass gainer.
Two days ago I started taking a shake that consists of 60gram of whey isolate protein and two scoops of insul-x carbs which is maltodextrin complex carb. Ten minutes after my slin shot then eat that same breakfast an hour later.
I also take slin immediately after workout then ten minutes later I take a scoop of glutamine and 80g of the insul-x carbs then 15 minutes later I take a scoop of creatine and 60g of whey isolate protein. Hour later I eat what I have for breakfast except instead of 4 boiled eggs I have 2 pieces of chicken.
So my questions are:
- is what I'm eating good enough ?
- Is the shake ten minutes after my AM shot a good idea or should I just stick to
The breakfast and weight gainer.
- are cheat meals on the weekend a good idea ?
- is the slin right after the hgh shot ok? I've read multiple posts saying it benefits the other but other articles says you should wait.
- can I use the insulin on days that I'm not training?
- can I use the insulin more then twice a day for better gains?
I also wanted to add I started at 6iu if slin but moving up 2iu weekly till I reach 14-16
Staying on slim for 8 weeks then month off repeat
Again thanks so much for the time and help. It's greatly appreciated
Just had a couple questions about my eating and timing. Would appreciate some critiquing if needed and any extra tips would be greatly appreciated.
Ok so far I'm running:
HGh 4iu the second I wake up along with 8iu of humulin r ( today I decided to take the slin 10 minutes after the hgh. I've read some allow the hgh to take effect first so I'm not sure if it makes a huge difference or not so I'm open to suggestion )
I was waiting an hour to have breakfast which consists of 4 boiled eggs , two table spoons of lean ground beef, sweet potatoes , quinoa , broccoli , cauliflower , Brussels sprouts, mushrooms and peppers then a scoop of a precision mass gainer.
Two days ago I started taking a shake that consists of 60gram of whey isolate protein and two scoops of insul-x carbs which is maltodextrin complex carb. Ten minutes after my slin shot then eat that same breakfast an hour later.
I also take slin immediately after workout then ten minutes later I take a scoop of glutamine and 80g of the insul-x carbs then 15 minutes later I take a scoop of creatine and 60g of whey isolate protein. Hour later I eat what I have for breakfast except instead of 4 boiled eggs I have 2 pieces of chicken.
So my questions are:
- is what I'm eating good enough ?
- Is the shake ten minutes after my AM shot a good idea or should I just stick to
The breakfast and weight gainer.
- are cheat meals on the weekend a good idea ?
- is the slin right after the hgh shot ok? I've read multiple posts saying it benefits the other but other articles says you should wait.
- can I use the insulin on days that I'm not training?
- can I use the insulin more then twice a day for better gains?
I also wanted to add I started at 6iu if slin but moving up 2iu weekly till I reach 14-16
Staying on slim for 8 weeks then month off repeat
Again thanks so much for the time and help. It's greatly appreciated