Hey how does my stats,wrk out and diet look?

[MeatHead57]

Hey im almost 15 i have been workoing out for many years off and on but this summer i got seriously into it b4 that i was 5'4 chubby and weighed 165 at the end of summer i was 110 pounds 2% bf 27 in waist bench 180, squats, 290 dead lift 280 singl curls 35 straight barbel 80/ so iin nov. i decided i was small enough to work up from i changed my eating habbit and wrk out i went to these stats(current yesterday and to day) 127 5'5 4-5%b/f bench- 210 squats-350 dead lift-350 singl curl 75 straight-110

Eating plan

8:00-wake up break fast 3 eggs 2 slices wheat bread,honey or cream of wheat or oats 2 slices wheat bread, or i have 3 wheat waffules nad honey

10:00- 2nd meal-peanut butter sandwich and a soy protein shake( mixed berries,banana, 25-30g soy 95 protein,water,ice)

12:00-lunch- 4 oz of meat, salad,fruit, 2 slices wheat bread


2:00- wrk out9 see at bottom of page)

3:00- 4th meal protein shake (top) chicken

6:00-dinner- 6 oz meat,vegies,fruit,dessert,potatoes

8:30-10:00-snack on anything( usually chicken,eggs,tuna or fruit anything i want)

Now i eat alot in between these meals 2 i snakc on beef jerky,fruit,soy nuts,eggs,peanut butter any thing i can get my hands on thats high in protein or thast good


my wrk out-mon.,wed.,fri., chest- 2 sets 6-8 regualr bench, 1 set 6-8 decline,1 set 6-8 incline 1 set dips, shoulders- rear military 1 set 6-8, front military 1 set 6-8, lateral soulder raise,front raise both 1 set 6-8,delt raise 1 set 6-8,shoulder shrugs 2 sets 8-10,skull crushers 2 sets 6-8,tricep pushdown 2 sets 6-8, neck 2sets 8-10


tues.,thurs,sat,- biceps- straight bar-4 sets 6-8, precher 2 sets 6-8, back barbell rows sets 1-8, lat pull down2 sets 6-8,seated rows1sets 6-8,dead lift 1 set 6-8, legs-squats 2 sets 6-8,leg extintions and curl- 2sets each 6-8 reps,calf rocks 1set 10

so there it is does it look good? thanx

 

[Vulgar_Display_Of_Power]

What exactly are your goals? Strength, size, speed?

 

[MeatHead57]

my goals

my goals look something like this!

in april or may around there im hoping to have a 29-30 inch waist, 40 inch chest,15 inch bis, 13 inch 4 arms,19 inch neck, 24 inch thighs, 19 inch calvs. next week i will post my measurments i measure myself jan.1, but im hoping to be able to bench 250-275, squat 400,deadlift 400-425, curl 80 1 arm, curl 125 both arms.

 

[AnimalMass1]

Re: my goals

my goals look something like this!

in april or may around there im hoping to have a 29-30 inch waist, 40 inch chest,15 inch bis, 13 inch 4 arms,19 inch neck, 24 inch thighs, 19 inch calvs. next week i will post my measurments i measure myself jan.1, but im hoping to be able to bench 250-275, squat 400,deadlift 400-425, curl 80 1 arm, curl 125 both arms.

Steven,

I want you to know that I am hurt. I am a mod on a whole handful of bodybuilding, powerlifting, and AAS message boards, and I get tons of emails everyday from people just like you asking for help. I get so many emails and questions, that I just can't answer them all. And most of the time, when I do answer, they are very short.

Now for some reason I took a liking to you several weeks ago when you posted your workout and eating schedule, etc. I spent HOURS trying to help a 14 year old kid who shouldn't even be on these boards (you are supposed to be 18). I showed you how to eat, how to workout for your individual goals, gave you literally hundreds of articles, and felt very good about helping this kid out (you). I felt that if I had the information that you got when I was 14, I would be squatting 1000 by now. But you took all the info I worked so hard on and took a big shit on it.

You weigh 125lbs. I weigh 260, and barely fill out most of those measurement goals. In 4 months you want all those measurements for your body. Well, I tell you what, you better gain about 100-125lbs in the next 4 months, because that's the only way you're getting measurements like that. My workout partner is one of the biggest human beings I've ever seen, and he weighs 300lbs, and I would bet $20 that even HE doesn't have 19 inch calves.

As for the workout, after all you read, you still are doing only 2 sets of squats in your workout. Need I say more?

AnimalMass

 

[jeremys]

i didn't know we were supposed to be 18. oh well

it does kinda suck you didn't listen, meathead. that was great advice he gave you

 

[dg21]

O man!

Maybe this is just a joke or something.

 

[AnimalMass1]

I don't think it's a joke. I think this is a typical 14 year old kid who won't listen to anyone.

AnimalMass

 

[Vulgar_Display_Of_Power]

My workout partner is one of the biggest human beings I've ever seen, and he weighs 300lbs, and I would bet $20 that even HE doesn't have 19 inch calves.

Hehe, I'll take you up on that bet! I think you would lose money!

 

[MeatHead57]

my calvs

um my calvs are allready 15 inches so and my legs grow really quick

 

[MeatHead57]

i

um and yes i did look at every thign read everything u put inthere i changed my eating and my wrk out! now i am working out with my dad now and he was the biigest personm to every go through my highschool. So i was only wrking out 3 days a week for 45-50 min. and i grew alot after i read ur stuff! so dont go saying im just a typical 14 year old who dosent listen and yes i do set high goals and if i didnt think i could get them i wouldnt set them iv put on 2inches in my chest in 1 month!