Hey BFold

[Exodus]

hey if im under 250 is that one of the middle weight groups.......... ie using 250 on the herc hold, or will that be heavy using 300 on the herc hold???

X

 

[kingc_79]

hey if im under 250 is that one of the middle weight groups.......... ie using 250 on the herc hold, or will that be heavy using 300 on the herc hold???

X

201-250 is middle

 

[b fold the truth]

hey if im under 250 is that one of the middle weight groups.......... ie using 250 on the herc hold, or will that be heavy using 300 on the herc hold???

X

201-250 is middles...will you be in the 250 class?

You should be using 250 on the Hercules Hold. 1 minute should be a good time.

B True

 

[Exodus]

heck yes........... ok ok ok......... i'll put the oreo's down and do a little cardio so that i can drop this extra 7 lbs i put on for the contest.

X

 

[b fold the truth]

heck yes........... ok ok ok......... i'll put the oreo's down and do a little cardio so that i can drop this extra 7 lbs i put on for the contest.

X

You will need to be in good shape for this contest...

B True

 

[Exodus]

You will need to be in good shape for this contest...

B True

thanks to your tips we will be as ready as possible.

X

 

[JOKER47]

You will need to be in good shape for this contest...

B True

I'm dead........

 

[kingc_79]

You will need to be in good shape for this contest...

B True

i wanna get as fat as i possible can...

 

[kingc_79]

You will need to be in good shape for this contest...

B True

yea, im' sure that medley is gonna be no joke