[email protected]
New member
I have a herniated disc and two bulging discs. L3 is the worst. I also have something called smores nodes (I think that’s the spelling).
The only major complaint I have is sciatica. It got so bad at one point that even moving a little would make me puke from pain. If you never had sciatica then you don’t know pain until you get this.
I have been pain free for about 4 months. Back exercises helped it. Then gear and doing a lot of back made it totally go away. I just started doing deadlifts again last week. I think it will do more good then bad even with the temporary spinal compression from dead lifting.
The only major complaint I have is sciatica. It got so bad at one point that even moving a little would make me puke from pain. If you never had sciatica then you don’t know pain until you get this.
I have been pain free for about 4 months. Back exercises helped it. Then gear and doing a lot of back made it totally go away. I just started doing deadlifts again last week. I think it will do more good then bad even with the temporary spinal compression from dead lifting.
