Help with my nuts

[meco24]

Ok the title is a little misleading.

After careful analysis of my diet, it seems I'm not getting enough fat. From what I read, nuts provide healthy fat. Which ones are the best? I like peanuts, peanut butter (the natural kind), walnuts, cashews. Are those bad? Are others better? I already take an EFA supplement. Dry roasted vs. raw????? Help!

Thanks for your help!

 

[jerkbox]

Macadamia nuts......

 

[Stryc-9]

Almonds are a good choice....and I know that many people on the boards DEVOUR natural peanut butter by the jar full!!

 

[JJFigure]

Walnuts are pretty decent, too.

 

[satchboogie]

if my nuts were on the wall, would you call them wallnuts?

 

[meco24]

Hey thanks. I'll use the Nat PB sparingly.

RE: Macadamia... What is best? Roasted? Raw?

 

[Babyfaced Assassin]

Raw almonds r ur best bet nut wise but i've given up on nuts myself as i've decided just to take a tbsp of flax oil and one tbsp of fish oil per day instead since it's concentrated and i know the amounts of whats in it

 

[jerkbox]

RE: Macadamia... What is best? Roasted? Raw?

i've never had em raw....get em roasted, or a lot of times they are in with cans of mixed nuts....

 

[meco24]

Cool. Thanks all for your help.

 

[Sigmund Roid]

walnuts have some omega-3's, while the others have not or minor quantities.