I'm not new to bodybuilding, but just deciding to get more serious. I've been reading alot for quite sometime now. But I would like some advice on how to schedule my basic supps. I am lookin right now to lose fat and if not gain muscle at least sustain what I have. I lift 3-4 times a week and cardio 3-4 times a week. I eat a sensible high protien diet. I have taken many fat burners before I like t-rex, but I am not going to take any right now until I get down to that last bit of fat. That said here is what I have come up with as my basic supps and I'm thinking of adding more. Please suggest ANYTHING else you think I should add given my goals, and doses and times I should take these. Thanks
Multi
Vit-E
Vit-B complex
vit-C
Whey shake
Fish oil caps (1000mg, 180/120)
green tea extract caps (150mg)
L-tyrosine
probably some caffiene pre-w/o
Thats it right now, I have been looking at some others do you think I should add: CLA, glutamine?
thanks for the help
Multi
Vit-E
Vit-B complex
vit-C
Whey shake
Fish oil caps (1000mg, 180/120)
green tea extract caps (150mg)
L-tyrosine
probably some caffiene pre-w/o
Thats it right now, I have been looking at some others do you think I should add: CLA, glutamine?
thanks for the help