Help me Quit. Please!

[surferstar]

Hey guys,
First off i want to thank everyone in here. The last 3 years of my life I have no cared about my body and all I have done is abuse it! Since I signed up on this site. Everything has been gradually comming back together and now am in the best shape of my life. Never thought I'd be in the gym 7 days a week and have such a strict diet lifestyle. Never thought i could gain muscle and was always the skinny kid my whole life. Until now. And let me tell you it feels great!!! I was drinking, smoking weed, and cigaretts everyday for the past 3 years. 3 months ago i stopped drinking, maybe its 1-2 times a month now. Quit weed about 2 weeks ago, and believe me that was the hardest thing ever. I depended on that for all my stress and it was the only way for me to fall asleep. I've never even gone a day without it. Now i only have one last thing to do. Quit smoking!!! I've tried it a few times but never could get past 2 days. I have enough displine to wake up do early morning cardio on an Empty stomach for an hour then hit the weights 2hrs later. 6 meals a day, no fast food or eating out in the last 3 months, but i can't quit smoking for the life of me. It really gets to me that im so addicted to them. Its the last habbit i have to get rid of and i just can't seem to be able to do it. PLEASE to anyone that can help me quit this disgusting habbit!! I've been so dedicated and i hate knowing the fact that im just hindering and hurting myself with something i'm addicted to. How do i quit? Thank you so much for your time in reading this!

 

[Zuperman]

I'd tell you how bro, but i smoke too. sorry!

 

[Mr.X]

A lot of self control is the first step. Then there are aids, some herbal aids, but mostly patches and gums. The combination seems to help a lot of smokers quit.

 

[drrman]

Bro, i've been through my own addictions in the past but mine were to illegal substance that was very hard to obtain(GHB).....so i can see where it would have been even harder if every time i walked into a store to pay for gas i had to see it staring me in the face! i feel for ya bro, i know it sucks but just give it all you got and think about your health and how much money you'll save if you quit, how much better you'll smell! you can do it

 

[swordfish151]

I dont have an addictive personality...but im sorry to hear your addicted to cigarettes...when you look at it..its like your doing great with your training, diet and "supplemention" but at the same time your harming your body with cigarettes....one forwared 3 back...you know what I mean...Its good to hear you want to kick the habbit...like Mr. X said there are lots of herbals, patches...you may want to talk to your Dr. as well and see what they can do..

 

[Bigredcanecorso]

Bro, try nicoderm CQ it is the patch, try it I did and I haven't had a smoke in 5 years, not to say I haven't craved them because I have but I never went back, really try it, patch and bust your balls at the gym you will be amazed, your body doesn't need that smoke. Oh by the way the other thing you really need is......WILLPOWER without that forget it. Hope that helps brother, be strong you can do it!

 

[surferstar]

I dont have an addictive personality...but im sorry to hear your addicted to cigarettes...when you look at it..its like your doing great with your training, diet and "supplemention" but at the same time your harming your body with cigarettes....one forwared 3 back...you know what I mean...Its good to hear you want to kick the habbit...like Mr. X said there are lots of herbals, patches...you may want to talk to your Dr. as well and see what they can do..

See thats what really gets to me, the fact the i don't have an addictive personality either, i can quit everything else and not get addicted to anything, except.... cigaretts. Sux!

 

[demonsweat]

Many users say Oxycalm from the AF Store helps alleviate the urge to smoke. Worth a try!

 

[drrman]

See thats what really gets to me, the fact the i don't have an addictive personality either, i can quit everything else and not get addicted to anything, except.... cigaretts. Sux!

i was the same way bro.... i don't consider myself as an addictive person, but that one thing i had a very tough time with

 

[BIG DADDY DIESEL]

Good luck Bro you can do it ... Have the same will power and determination that you had to look the way you do now... and the rest will be history