Help in weight loss.

[*Bunny*]

this is what i had yesterday, i added some oats to it today to raise the cals and carbs up, i was damn tired last night but partly because i went from not being to active to being pretty active. i set a goal weight of 210 and a time of september. I think its definetely possible. Thanks for the support bunny!

You're about 230 now? Absolutely possible, and you WILL do it! You're welcome

sorry here it is

Total: 1717
Fat: 50 451 27%
Sat: 12 109 6%
Poly: 7 59 4%
Mono: 14 127 8%
Carbs: 129 406 24%
Fiber: 28 0 0%
Protein: 206 825 49%

You need to trust me when I say slowly get those cals UP ... your body will thank you and you WILL burn more fat (keep that training TIGHT, hard & heavy).

 

[Bass402]

I have heard that there is a such thing as eating too few of calories during the day and making your body go into starvation mode or whatever. My BMR is about 2400 a day and i am eating about 1600 to 1800. I am keeping my protein high and doing the 40/30/30. So is that really too few of calories? I am seeing results.