Please Scroll Down to See Forums Below
Help in weight loss.
- Thread starter Bass402
- Start date
Just tryin' to lead ya in the right direction hun, not attacking or anything I promise 
You need to start somewhere .. if your cals are way to low right now, slowly increase them up to get to a good base diet ... not all at once so you feel like a cow & bloat up
.. like killa said, yes I PREFER 40.30.30 b/c I have had such success with that as MY BASE, and use it as the base to judge all other things ... right now .. my goals vary ...
Those foods listed, yes are the healthiest & best to eat, which is why they are stapled all over this site ... when adding size, yes, you increase your portions, more food the better etc... whether or not you want to do a clean bulk or dirty bulk is up to you but eating more cals nonetheless is a given to adding more mass ...
You need to keep the cals you do eat clean, least processing possible, and burn more cals than you are eating... that will be possible with a clean diet & decent training routine + your BMR .. no problem
Is this helping?
You need to start somewhere .. if your cals are way to low right now, slowly increase them up to get to a good base diet ... not all at once so you feel like a cow & bloat up
.. like killa said, yes I PREFER 40.30.30 b/c I have had such success with that as MY BASE, and use it as the base to judge all other things ... right now .. my goals vary ...
Those foods listed, yes are the healthiest & best to eat, which is why they are stapled all over this site
... when adding size, yes, you increase your portions, more food the better etc... whether or not you want to do a clean bulk or dirty bulk is up to you but eating more cals nonetheless is a given to adding more mass ...You need to keep the cals you do eat clean, least processing possible, and burn more cals than you are eating... that will be possible with a clean diet & decent training routine + your BMR .. no problem
Is this helping?
ilovedance
New member
Bass402 said:
Hey Bass402!
Don't worry! Maybe you just need some time to accept this powerful diet.
This is the diet i have been doing for the past 3 days. It has been pretty hard sticking to it, but I have and I will continue to do so. How does it look?
Meal 1: 7:00
-Protein shake........
-1 Cup Oats and a pinch of splenda
Meal 2: 9:00
-Small Chicken Breast
Meal 3: 11:00
-2 cups of salad mix with 4-5 sliced strawberries and 15 blueberries....
-no dressing
-can of tuna (you can use Chicken here too)
-5 crackers (you can chose a better starch here as well, 3-4 oz sweet potato, brown rice...)
Meal 4: 15:30 (before running)
-Handful(1-1.5 Oz nuts)
Meal 5(after weights) 17:30
-Same shake as meal one
-Apple
Meal 6 19:30
-6 oz lean fish, chicken or beef
-small potato(baking or sweet)
-2 cups brocolli
I quit taking the lipo because it was hyping me up real bad. All I am using is whey protein and some prolab creatine. I weighed on sunday at 238 and i weighed this morning at 231. I feel a hell of alot better already. That weight can't be entirely water can it? I have been drinking damn near 2 gallons a day and creatine makes you retain, so what do yall think???? Thanks.
Meal 1: 7:00
-Protein shake........
-1 Cup Oats and a pinch of splenda
Meal 2: 9:00
-Small Chicken Breast
Meal 3: 11:00
-2 cups of salad mix with 4-5 sliced strawberries and 15 blueberries....
-no dressing
-can of tuna (you can use Chicken here too)
-5 crackers (you can chose a better starch here as well, 3-4 oz sweet potato, brown rice...)
Meal 4: 15:30 (before running)
-Handful(1-1.5 Oz nuts)
Meal 5(after weights) 17:30
-Same shake as meal one
-Apple
Meal 6 19:30
-6 oz lean fish, chicken or beef
-small potato(baking or sweet)
-2 cups brocolli
I quit taking the lipo because it was hyping me up real bad. All I am using is whey protein and some prolab creatine. I weighed on sunday at 238 and i weighed this morning at 231. I feel a hell of alot better already. That weight can't be entirely water can it? I have been drinking damn near 2 gallons a day and creatine makes you retain, so what do yall think???? Thanks.
This is basically a variation of my original project diet.. as you lose you need to readjust some cals & portions to go with your progress ... make sure to eat ENOUGH food though.
I had great success the 12.5 weeks or so I ran this ... TRY IT .. tweak & adjust as needed, but you HAVE to start somewhere ya know? Go for it !!!
I had great success the 12.5 weeks or so I ran this ... TRY IT .. tweak & adjust as needed, but you HAVE to start somewhere ya know? Go for it !!!
this is what i had yesterday, i added some oats to it today to raise the cals and carbs up, i was damn tired last night but partly because i went from not being to active to being pretty active. i set a goal weight of 210 and a time of september. I think its definetely possible. Thanks for the support bunny!
