Help, I cant walk!!!!!!!

[punch]

Legs yesterday, Keeping it basic:

Squats:

135 for 20 reps(warmup)
225 15 reps
315 10 reps
375 3 sets of 5
275 10 reps( balls to the floor )

Dumbell Lunges:

3 sets w/ 60lb dbls


Leg Ext:

I have a plate loaded Cybex Leg Ext I just bought Started w/ 4 plates, then 3, then 2

Last set single leg ext.

Cant walk, dont want to speak to anyone. In general very aggitated. Peace

 

[gettinlarger]

Simple and intense. Very nice man.

 

[punch]

thx man

 

[bigguns15]

Sweet! I love the feeling of not being able to walk after a killer leg day!

 

[cheesecake]

Awesome workout. There's nothing in the world like rolling out of bed in the morning and wondering whether your legs are gonna hold you up when you take that first step.
...chad...

 

[jeremys]

join the club

nice work

 

[PolishHammer1977]

nice job Punch!

 

[PatsFan34]

Good stuff Punchy!!!

 

[Lord_Suston]

where the calves at? and SLDL? good workout though if you can't move then you are doing something right.

 

[AGP]

Rock!!