Approved Log Health and Grow - Testosterone Cycle Log

[L J B]

We finally back !
Started this Health phase post comp running 250mg Test E only per week.

Priority after comp was to fix couple things , starting from sleep apnea , eating disorders and mental health.

At the moment feeling great and all thanks to the support got from Raptor and the boys in the background.

Now we grow , 2026 back on stage bigger , better , and peeled to the bone.

@Raptor Labs

 

[Yuri1]

We finally back !
Started this Health phase post comp running 250mg Test E only per week.

Priority after comp was to fix couple things , starting from sleep apnea , eating disorders and mental health.

At the moment feeling great and all thanks to the support got from Raptor and the boys in the background.

Now we grow , 2026 back on stage bigger , better , and peeled to the bone.

@Raptor Labs

Here for this brother Raptor Crew!

 

[abolone]

Mental health most important thing over all man!
Welcome back 2026 going to be BIG!! @Raptor Labs really turning it up with the quality

 

[Raptor Rep]

Welcome back brother, make sure to tag me as well so I can enjoy the journey

 

[L J B]

Welcome back brother, make sure to tag me as well so I can enjoy the journey

I will bro !! You're the legend

 

[L J B]

Mental health most important thing over all man!
Welcome back 2026 going to be BIG!! @Raptor Labs really turning it up with the quality

Thanks brother !!

 

[L J B]

Mental health most important thing over all man!
Welcome back 2026 going to be BIG!! @Raptor Labs really turning it up with the quality

Quality over quantity! best team

 

[the_alcatraz]

We finally back !
Started this Health phase post comp running 250mg Test E only per week.

Priority after comp was to fix couple things , starting from sleep apnea , eating disorders and mental health.

At the moment feeling great and all thanks to the support got from Raptor and the boys in the background.

Now we grow , 2026 back on stage bigger , better , and peeled to the bone.

@Raptor Labs

welcome to EF family @L J B

lets get some pics of you posted bro and pics of your @Raptor Labs @Raptor Rep gear up too touchdowns

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[SteveMobsterG]

We finally back !
Started this Health phase post comp running 250mg Test E only per week.

Priority after comp was to fix couple things , starting from sleep apnea , eating disorders and mental health.

At the moment feeling great and all thanks to the support got from Raptor and the boys in the background.

Now we grow , 2026 back on stage bigger , better , and peeled to the bone.

@Raptor Labs

I see this mentioned a lot.

Apnea can easily be fixed by not adding muscle.

Get into more detail on the eating disorders

 

[stevesmi]

We finally back !
Started this Health phase post comp running 250mg Test E only per week.

Priority after comp was to fix couple things , starting from sleep apnea , eating disorders and mental health.

At the moment feeling great and all thanks to the support got from Raptor and the boys in the background.

Now we grow , 2026 back on stage bigger , better , and peeled to the bone.

@Raptor Labs

@L J B Great update, man, I like your positive outlook. Glad to see that you fix some things to better your life.

 

[BodyMonster34]

We finally back !
Started this Health phase post comp running 250mg Test E only per week.

Priority after comp was to fix couple things , starting from sleep apnea , eating disorders and mental health.

At the moment feeling great and all thanks to the support got from Raptor and the boys in the background.

Now we grow , 2026 back on stage bigger , better , and peeled to the bone.

@Raptor Labs

@L J B bro you got good physique seen yo pics before dayum. you gonna tear up competition. not a fan of health phase, should be cruising bodybuilder trt minimum a gram of gear

 

[ceo]

We finally back !
Started this Health phase post comp running 250mg Test E only per week.

Priority after comp was to fix couple things , starting from sleep apnea , eating disorders and mental health.

At the moment feeling great and all thanks to the support got from Raptor and the boys in the background.

Now we grow , 2026 back on stage bigger , better , and peeled to the bone.

@Raptor Labs

@L J B Bros. This, an excellent job on this update.
I'm glad you working on fixing things in your life. I'm the same way.

 

[ROIDDERS]

We finally back !
Started this Health phase post comp running 250mg Test E only per week.

Priority after comp was to fix couple things , starting from sleep apnea , eating disorders and mental health.

At the moment feeling great and all thanks to the support got from Raptor and the boys in the background.

Now we grow , 2026 back on stage bigger , better , and peeled to the bone.

@Raptor Labs

@L J B Very nice to see you back my friend.I'm glad you've been working on some of your negatives and turning them into positives. Share, how you are able to fix some of the issues.

 

[Ulter]

We finally back !
Started this Health phase post comp running 250mg Test E only per week.

Priority after comp was to fix couple things , starting from sleep apnea , eating disorders and mental health.

At the moment feeling great and all thanks to the support got from Raptor and the boys in the background.

Now we grow , 2026 back on stage bigger , better , and peeled to the bone.

@Raptor Labs

@L J B You are looking really good my man. 250 mg of testosterone, only is not bad, give your body a break.

 

[2Thick]

We finally back !
Started this Health phase post comp running 250mg Test E only per week.

Priority after comp was to fix couple things , starting from sleep apnea , eating disorders and mental health.

At the moment feeling great and all thanks to the support got from Raptor and the boys in the background.

Now we grow , 2026 back on stage bigger , better , and peeled to the bone.

@Raptor Labs

@L J B That's great that you're getting taken care of by a good source on here. You've got a year to get back on stage, I'm sure you will blow us all away.

 

[L J B]

Post workout of champions

Cals 823 , 99C 55P 18F

Oats 150g , Berries 50g , Banana 50g , Cinnamon / Free Sugar Maple Syrup for the taste , Egg Whites 250g , 1 Egg , 2g pink salt.

Be sure to add Berberine or GDA pre meal to help you digest and move better the carbs.

I usually do pre and post workout with minimum fats , but due to really early training sess I decided to go different and don’t feel too hungry during the day.

@Raptor Labs @Raptor Rep

 

[Yuri1]

Post workout of champions

Cals 823 , 99C 55P 18F

Oats 150g , Berries 50g , Banana 50g , Cinnamon / Free Sugar Maple Syrup for the taste , Egg Whites 250g , 1 Egg , 2g pink salt.

Be sure to add Berberine or GDA pre meal to help you digest and move better the carbs.

I usually do pre and post workout with minimum fats , but due to really early training sess I decided to go different and don’t feel too hungry during the day.

@Raptor Labs @Raptor Rep

Love this bro meal looks lit as fuck.

What was your pre meal this morning?

 

[Raptor Rep]

Loving seeing you back to it brother, food looks good too.

 

[fluffy bunny]

Post workout of champions

Cals 823 , 99C 55P 18F

Oats 150g , Berries 50g , Banana 50g , Cinnamon / Free Sugar Maple Syrup for the taste , Egg Whites 250g , 1 Egg , 2g pink salt.

Be sure to add Berberine or GDA pre meal to help you digest and move better the carbs.

I usually do pre and post workout with minimum fats , but due to really early training sess I decided to go different and don’t feel too hungry during the day.

@Raptor Labs @Raptor Rep

omg i want to try this recipe!

love your work legend!

 

[Noah Wixx]

We finally back !
Started this Health phase post comp running 250mg Test E only per week.

Priority after comp was to fix couple things , starting from sleep apnea , eating disorders and mental health.

At the moment feeling great and all thanks to the support got from Raptor and the boys in the background.

Now we grow , 2026 back on stage bigger , better , and peeled to the bone.

@Raptor Labs

Lets gooo

 

[abolone]

omg i want to try this recipe!

love your work legend!

Food does look nice man

 

[L J B]

Morning legends !
Chest day coming up and this is the pre workout

1 full bagel with almond butter (10g) and jam(20g) , 1 full serve of coconut water with protein.
10mg cialis from @Raptor Labs @Raptor Rep for insane pumps

Calories 533 , carbs 80 , protein 40 , fat 6

 

[Yuri1]

Morning legends !
Chest day coming up and this is the pre workout

1 full bagel with almond butter (10g) and jam(20g) , 1 full serve of coconut water with protein.
10mg cialis from @Raptor Labs @Raptor Rep for insane pumps

Calories 533 , carbs 80 , protein 40 , fat 6

Get it bro

 

[the_alcatraz]

Morning legends !
Chest day coming up and this is the pre workout

1 full bagel with almond butter (10g) and jam(20g) , 1 full serve of coconut water with protein.
10mg cialis from @Raptor Labs @Raptor Rep for insane pumps

Calories 533 , carbs 80 , protein 40 , fat 6

40 grams of protein the perfect morning

 

[L J B]

Fasted check in
Weighted at 102.6 x1.77kg

Ready to start my lean bulk at 4K calories for the next weeks.

 

[Yuri1]

Fasted check in
Weighted at 102.6 x1.77kg

Ready to start my lean bulk at 4K calories for the next weeks.

Awsome brother so keen to see this

How long is the push phase planned?

 

[L J B]

Fasted check in
Weighted at 102.6 x1.77kg

Ready to start my lean bulk at 4K calories for the next weeks.

At least 6 months brother

 

[the_alcatraz]

Fasted check in
Weighted at 102.6 x1.77kg

Ready to start my lean bulk at 4K calories for the next weeks.

At least 6 months brother

6 month more? You look hella big already bro it’s time for stage

 

[L J B]

6 month more? You look hella big already bro it’s time for stage

Not enough to get Pro brother , I probably have another 2kg of lean muscle that I can put on in the right places. My weight cap is 91.6 in classic , I just competed end of march

 

[Rogue888]

Following bro

Coconut water is borderline an addiction hey, bloody good stuff

 

[L J B]

Following bro

Coconut water is borderline an addiction hey, bloody good stuff

Definitely brother !! So good

 

[Raptor Rep]

Fasted check in
Weighted at 102.6 x1.77kg

Ready to start my lean bulk at 4K calories for the next weeks.

Still so happy that you're back bro.

Keen to see where the next 6 months take us

 

[L J B]

Still so happy that you're back bro.

Keen to see where the next 6 months take us

This time it’s going to be next level brother.

 

[the_alcatraz]

This time it’s going to be next level brother.

next level PUMP bro

 

[L J B]

Morning brothers! Here my Leg day made today , have a try if you want! Not for pussies

Walking lunges x28 x2

Adductors full stack + 50x 9 , full stack +20x 12

Machine squat 160x11 , 140x12

Hip press single leg 160x9 , 140x11

Single quad ex 40x12 x2

Standing leg curl 30x12 x2

Seated leg curl full stack x12 x2

Lying leg curl full stack x12 x2

Press calf 165x15 x3

Abs 3 sets x20 x 60kg

 

[Raptor Rep]

Morning brothers! Here my Leg day made today , have a try if you want! Not for pussies

Walking lunges x28 x2

Adductors full stack + 50x 9 , full stack +20x 12

Machine squat 160x11 , 140x12

Hip press single leg 160x9 , 140x11

Single quad ex 40x12 x2

Standing leg curl 30x12 x2

Seated leg curl full stack x12 x2

Lying leg curl full stack x12 x2

Press calf 165x15 x3

Abs 3 sets x20 x 60kg

Feel like I'll be walking funny for 2 weeks if I give this a crack

 

[L J B]

Feel like I'll be walking funny for 2 weeks if I give this a crack

I believe in you bro , you got this

 

[MUSTANG_18]

Morning brothers! Here my Leg day made today , have a try if you want! Not for pussies

Walking lunges x28 x2

Adductors full stack + 50x 9 , full stack +20x 12

Machine squat 160x11 , 140x12

Hip press single leg 160x9 , 140x11

Single quad ex 40x12 x2

Standing leg curl 30x12 x2

Seated leg curl full stack x12 x2

Lying leg curl full stack x12 x2

Press calf 165x15 x3

Abs 3 sets x20 x 60kg

walking lunges ronnie style! dude you jacked

 

[L J B]

Chest day done and dusted for today!
Here the progression made from last week improved in each movement

All in kg’s not pounds

Incline DB 45x12- 50x10 - 55x7

Incline machine 45x12 - 50x8 - 40x12

Standing chest press 120x12 x 2

Dips chest 2 sets x 12

Standing chest fly machine 45x15 - 50x12 - 55x10

Pec Dec 105x9 - 85x12

Triceps push down rope 100x12 x2

Triceps katana 55x15 x2

Dip machine triceps 120x15 - 140x12 - 150x10

Standing calf 60x20 - 70x15 - 80x12

Abs 75x20 x 2

4K calories are doing great in combo with Raptor gear

 

[L J B]

Also , new update at 104kgs

 

[Yuri1]

Also , new update at 104kgs

Gigantic

 

[Rogue888]

Solid as a

 

[the_alcatraz]

Chest day done and dusted for today!
Here the progression made from last week improved in each movement

All in kg’s not pounds

Incline DB 45x12- 50x10 - 55x7

Incline machine 45x12 - 50x8 - 40x12

Standing chest press 120x12 x 2

Dips chest 2 sets x 12

Standing chest fly machine 45x15 - 50x12 - 55x10

Pec Dec 105x9 - 85x12

Triceps push down rope 100x12 x2

Triceps katana 55x15 x2

Dip machine triceps 120x15 - 140x12 - 150x10

Standing calf 60x20 - 70x15 - 80x12

Abs 75x20 x 2

4K calories are doing great in combo with Raptor gear

Also , new update at 104kgs

monster glutes bro!!! @L J B

 

[L J B]

Bit obsessed with this meal ( usually my dinner ) ahah
2 whole eggs
500g potatoes
200g cooked weight chicken breast on the barbecue

866 calories , 80g Carbs , 65g Protein , 18g Fats

 

[the_alcatraz]

Bit obsessed with this meal ( usually my dinner ) ahah
2 whole eggs
500g potatoes
200g cooked weight chicken breast on the barbecue

866 calories , 80g Carbs , 65g Protein , 18g Fats

protein WIN!

 

[stevesmi]

Also , new update at 104kgs

@L J B 104kg and looking big and muscular! body fat is super low. keep the grind going

 

[ROIDDERS]

Also , new update at 104kgs

Always nice to see an update from you. You've got an excellent physique can tell that your genetics are tremendous for bodybuilding. Keep the grind going.

@L J B

 

[L J B]

Always nice to see an update from you. You've got an excellent physique can tell that your genetics are tremendous for bodybuilding. Keep the grind going.

@L J B

Appreciate brother

 

[abolone]

looking good man, moving some good weight on the incline also nice!

 

[SteveMobsterG]

Chest day done and dusted for today!
Here the progression made from last week improved in each movement

All in kg’s not pounds

Incline DB 45x12- 50x10 - 55x7

Incline machine 45x12 - 50x8 - 40x12

Standing chest press 120x12 x 2

Dips chest 2 sets x 12

Standing chest fly machine 45x15 - 50x12 - 55x10

Pec Dec 105x9 - 85x12

Triceps push down rope 100x12 x2

Triceps katana 55x15 x2

Dip machine triceps 120x15 - 140x12 - 150x10

Standing calf 60x20 - 70x15 - 80x12

Abs 75x20 x 2

4K calories are doing great in combo with Raptor gear

What's that?

 

[Ulter]

Also , new update at 104kgs

Update is looking fantastic, man. Nice job on the back, nice size and strength. Keep up the good work. Can tell you've got big growth in your hamstrings.
@L J B

 

[BodyMonster34]

Also , new update at 104kgs

bro LJB hells yea! lookin like a good strong texan. this strong iron training so much respect!
@L J B

 

[2Thick]

Also , new update at 104kgs

You are looking like an absolute Champion. Keep up the good work, man. We definitely have your back. You look fantastic at 104 kg.
@L J B

 

[ceo]

Also , new update at 104kgs

bros you look incredible in pic. got a strong back shot and muscles popping out. love to see it
@L J B

 

[L J B]

What's that?

Training session brother

 

[the_alcatraz]

Training session brother

i think he means this
Triceps katana 55x15 x2

 

[L J B]

i think he means this
Triceps katana 55x15 x2

It’s a overpress triceps extension with the cables from the back

 

[the_alcatraz]

It’s a overpress triceps extension with the cables from the back

yea im all about it bro

 

[Noah Wixx]

Also , new update at 104kgs

Excellent work

 

[ROIDDERS]

Appreciate brother

EF love!

 

[ballin2504]

Also , new update at 104kgs

@L J B hell yea man. Looking great.

 

[L J B]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

 

[Raptor Rep]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

Incredible my bro, love when progress is plentiful.

 

[Yuri1]

Slaying it bro

 

[the_alcatraz]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

good weekend bro strong pump

 

[stevesmi]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

This is a terrific layout of a workout. and i like your stack. test, eq and npp are great for moderate bulking
@L J B

 

[BodyMonster34]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

@L J B bro nice iron training for sure. gotta give you a lot of credit. this looking good!

 

[SteveMobsterG]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

Gotta love progress

 

[2Thick]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

@EF family love on this one. really good things with the weight training. love the calf press and abs. A+ job keep it up!

 

[Ulter]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

@L J B This is yet another excellent training session. the dips and pec deck are on point. calf press is amazing. i gotta give you mad credit

 

[ROIDDERS]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

Awesome. I always enjoy seeing your workouts. Just the right amount of throwing around the iron, but not over-training. And the testosterone and equipoise is on point.
@L J B

 

[RoySimpson]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

@L J B solid work right here bro!!

 

[ceo]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

bros you won't go wrong with incline DB, incline machine and standing chest press. this is what i like to see!

@L J B

 

[L J B]

Once awake full stack before pre workout meal to stay healthy while on cruising / blasting

15/20g Glutamine
1.5g NAC
1 full scoop of Everyday Health Green Primabolics, one of the best formula on the market

DON’T FORGET YOUR HEALTH GUYS

@Raptor Labs @Raptor Rep

 

[Raptor Rep]

Once awake full stack before pre workout meal to stay healthy while on cruising / blasting

15/20g Glutamine
1.5g NAC
1 full scoop of Everyday Health Green Primabolics, one of the best formula on the market

DON’T FORGET YOUR HEALTH GUYS

@Raptor Labs @Raptor Rep

Love the health consciousness brother

 

[L J B]

Love the health consciousness brother

Here to help everyone brother due to my experience

 

[Noah Wixx]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

Indeed a great way starting the week off with a killer workout

 

[25homes]

Nice Bru

 

[ballin2504]

What a way to start the week
All lifts improved from last week

Incline DB 47.5x12- 50x10 - 55x8

Incline machine 50x10 - 50x9 - 45x12

Standing chest press 140x8 , 120x12

Dips chest 2 sets x 12

Standing chest fly machine 50x15 - 55x12 - 60x10

Pec Dec 110x9 - 85x15

Triceps push down rope 110x12 x2

Triceps katana ( overhead cable extension ) 55x15 x1 , 40x20 x1

Dip machine triceps pin loaded 165x12 x3

Calf press 165x20 , x18 , x15

Abs 90x20 x 2

Running 500Test E , 400EQ , 300NPP

@Raptor Labs @Raptor Rep

@L J B nice training update man.

 

[L J B]

Morning legends
Little drop in weight for this week , 104.2 kgs.
3IU of HGH daily , 500T 400EQ 300NPP
Time to push calories up

@Raptor Labs @Raptor Rep

 

[the_alcatraz]

Morning legends
Little drop in weight for this week , 104.2 kgs.
3IU of HGH daily , 500T 400EQ 300NPP
Time to push calories up

@Raptor Labs @Raptor Rep

Glutes are coming in nicely thick and strong @L J B

 

[Raptor Rep]

Morning legends
Little drop in weight for this week , 104.2 kgs.
3IU of HGH daily , 500T 400EQ 300NPP
Time to push calories up

@Raptor Labs @Raptor Rep

it's a great day with an LJB update, looking great bro

 

[L J B]

it's a great day with an LJB update, looking great bro

Thanks to you bro

 

[the_alcatraz]

Thanks to you bro

@L J B agreed @Raptor Labs @Raptor Rep are top GUN brothers

 

[L J B]

Sickness or not , we stick to the plan
250g cooked rice, 200g cooked Angus beef mince , 150g mixed steam veggies
Sauces for the taste

800cal , 80g C , 60g P , 10g F

 

[the_alcatraz]

Sickness or not , we stick to the plan
250g cooked rice, 200g cooked Angus beef mince , 150g mixed steam veggies
Sauces for the taste

800cal , 80g C , 60g P , 10g F

just 800 cal today bro? i hope you can eat sick or not @L J B

 

[L J B]

just 800 cal today bro? i hope you can eat sick or not @L J B

800 calories it’s just this meal bro ahahah

 

[the_alcatraz]

800 calories it’s just this meal bro ahahah

ah thats cool bro eat it up

 

[Raptor Rep]

Sickness or not , we stick to the plan
250g cooked rice, 200g cooked Angus beef mince , 150g mixed steam veggies
Sauces for the taste

800cal , 80g C , 60g P , 10g F

Hopefully feeling better soon brother, looks like a banging meal.

 

[L J B]

@Raptor Labs @Raptor Rep looking after my immune system while sick

 

[abolone]

Great log man

 

[the_alcatraz]

@Raptor Labs @Raptor Rep looking after my immune system while sick

@Raptor Labs @Raptor Rep is da bomb bro taking care of you the best way @L J B

 

[L J B]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

 

[abolone]

speedy recovery bro, always a blessing to be back in the gym!!

 

[Raptor Rep]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

WELCOME BACK BROTHER, looks like it was still a good session

 

[the_alcatraz]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

back stronger than ever @L J B

 

[SteveMobsterG]

Back on the grind

 

[stevesmi]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

you are looking great man! nice job on this! pushing some good weights @L J B

 

[BodyMonster34]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

@L J B bro all in with wide grip lat pulldowns
seated row machine
seated lateral raises also looking good

 

[ROIDDERS]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

@L J B Always love seeing your updates.
the abs and seated lat raises are on point
looking amazing!