Approved Log Health and Grow - Testosterone Cycle Log

[L J B]

Following bro

Coconut water is borderline an addiction hey, bloody good stuff

Definitely brother !! So good

 

[Raptor Rep]

Fasted check in
Weighted at 102.6 x1.77kg

Ready to start my lean bulk at 4K calories for the next weeks.

Still so happy that you're back bro.

Keen to see where the next 6 months take us

 

[L J B]

Still so happy that you're back bro.

Keen to see where the next 6 months take us

This time it’s going to be next level brother.

 

[the_alcatraz]

This time it’s going to be next level brother.

next level PUMP bro

 

[L J B]

Morning brothers! Here my Leg day made today , have a try if you want! Not for pussies

Walking lunges x28 x2

Adductors full stack + 50x 9 , full stack +20x 12

Machine squat 160x11 , 140x12

Hip press single leg 160x9 , 140x11

Single quad ex 40x12 x2

Standing leg curl 30x12 x2

Seated leg curl full stack x12 x2

Lying leg curl full stack x12 x2

Press calf 165x15 x3

Abs 3 sets x20 x 60kg

 

[Raptor Rep]

Morning brothers! Here my Leg day made today , have a try if you want! Not for pussies

Walking lunges x28 x2

Adductors full stack + 50x 9 , full stack +20x 12

Machine squat 160x11 , 140x12

Hip press single leg 160x9 , 140x11

Single quad ex 40x12 x2

Standing leg curl 30x12 x2

Seated leg curl full stack x12 x2

Lying leg curl full stack x12 x2

Press calf 165x15 x3

Abs 3 sets x20 x 60kg

Feel like I'll be walking funny for 2 weeks if I give this a crack

 

[L J B]

Feel like I'll be walking funny for 2 weeks if I give this a crack

I believe in you bro , you got this

 

[MUSTANG_18]

Morning brothers! Here my Leg day made today , have a try if you want! Not for pussies

Walking lunges x28 x2

Adductors full stack + 50x 9 , full stack +20x 12

Machine squat 160x11 , 140x12

Hip press single leg 160x9 , 140x11

Single quad ex 40x12 x2

Standing leg curl 30x12 x2

Seated leg curl full stack x12 x2

Lying leg curl full stack x12 x2

Press calf 165x15 x3

Abs 3 sets x20 x 60kg

walking lunges ronnie style! dude you jacked

 

[L J B]

Chest day done and dusted for today!
Here the progression made from last week improved in each movement

All in kg’s not pounds

Incline DB 45x12- 50x10 - 55x7

Incline machine 45x12 - 50x8 - 40x12

Standing chest press 120x12 x 2

Dips chest 2 sets x 12

Standing chest fly machine 45x15 - 50x12 - 55x10

Pec Dec 105x9 - 85x12

Triceps push down rope 100x12 x2

Triceps katana 55x15 x2

Dip machine triceps 120x15 - 140x12 - 150x10

Standing calf 60x20 - 70x15 - 80x12

Abs 75x20 x 2

4K calories are doing great in combo with Raptor gear

 

[L J B]

Also , new update at 104kgs