Please Scroll Down to See Forums Below 
Definitely brother !! So goodFollowing bro
Coconut water is borderline an addiction hey, bloody good stuff
Approved Log Health and Grow - Testosterone Cycle Log
- Thread starter L J B
- Start date
This time it’s going to be next level brother.
next level PUMP bro
Morning brothers! Here my Leg day made today , have a try if you want! Not for pussies
Walking lunges x28 x2
Adductors full stack + 50x 9 , full stack +20x 12
Machine squat 160x11 , 140x12
Hip press single leg 160x9 , 140x11
Single quad ex 40x12 x2
Standing leg curl 30x12 x2
Seated leg curl full stack x12 x2
Lying leg curl full stack x12 x2
Press calf 165x15 x3
Abs 3 sets x20 x 60kg
Walking lunges x28 x2
Adductors full stack + 50x 9 , full stack +20x 12
Machine squat 160x11 , 140x12
Hip press single leg 160x9 , 140x11
Single quad ex 40x12 x2
Standing leg curl 30x12 x2
Seated leg curl full stack x12 x2
Lying leg curl full stack x12 x2
Press calf 165x15 x3
Abs 3 sets x20 x 60kg
Feel like I'll be walking funny for 2 weeks if I give this a crack
I believe in you bro , you got this
walking lunges ronnie style! dude you jacked
