Hamstring/Glute Tie-in

[Glootz]

I need help in this area. My quads have come out quite well, and my glutes also respond to my training. Throughout my workout routines, I have never paid a lot of attention to Hamstrings, and I know that they are the key to packing on the inches. Anybody have the key to thick, defined Hamstrings?

 

[calvesodeath]

e-mail me Glootz...I think I have a solution for you!

 

[Glootz]

Why don't you just tell us?

 

[Robboe]

Deep squats are enough for hamstrings, but to be completely sure, do some leg curls or SLDL's (depending on wether you do conventional deads - if you do, then you'll overtrain your lower back so stick to curls).

Only about 3 sets though, depending on how many sets of squats you have done.

 

[Valdez]

SLDL followed by leg curls.

 

[Glootz]

Thanks Valdez; I did just that last night and feel much better.....progress is imminent.