Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Grip width for High Pin Press to best hit Tris?

FatRat

New member
Is a normal flat bench grip width effective for hitting tris on a high pin press since you are mainly using tris with this ROM, or is it better to bring the hands in to more of a Close Grip bench position?

Thanks
 
Index finger where the smooth and textured divide, for me.

Just play with it...you'll feel it when it's right.
 
spatts said:
Index finger where the smooth and textured divide, for me.

Just play with it...you'll feel it when it's right.

So more of a close grip for you? Thanks
 
i personally do board presses with a similar grip to whatever event i am gonna do in my next contest/ viking/log/thick bar(have not done that one yet)
 
i also put my index fingers where the knurling and smooth meet... if you do this your elbows should almost be touching your lats to make a straight pressing line
 
Top Bottom