Good mornings any good?

[Gariar]

Saw some dude on the youtubes doing good mornings and thought he looked like an idiot. Just seems like that movement is very unnatural and risky on your neck and spine. Maybe I'm Wrong though and maybe I'm missing out on something. Any of you want here to do them and what are the benefits

 

[the_alcatraz]

Saw some dude on the youtubes doing good mornings and thought he looked like an idiot. Just seems like that movement is very unnatural and risky on your neck and spine. Maybe I'm Wrong though and maybe I'm missing out on something. Any of you want here to do them and what are the benefits

good mornings arent bad but dont do them too much
stick to 1 time per week and stretch before doing them

 

[stevesmi]

honestly not a fan of them

 

[SteveMobsterG]

Saw some dude on the youtubes doing good mornings and thought he looked like an idiot. Just seems like that movement is very unnatural and risky on your neck and spine. Maybe I'm Wrong though and maybe I'm missing out on something. Any of you want here to do them and what are the benefits

You're wrong. They work the lower back.

 

[Vadim Fedorov]

I don't do them, lots of other choices

 

[BodyMonster34]

bro i saw dude on tanker doing them and we all made fun of lol

 

[JasonPriest]

they work your lower back, just stick to deadlifts, i think they are dangerous

 

[Tiger Salman Khan]

If you want to do it...do it properly....

 

[RichVerner]

Arnold loved them

 

[RoySimpson]

I dont mind them but there are other options available!!!