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Height: 6'1
Weight: 175
BF: 9%
Age: 31
As of 1/6/02:
Bench: 245
Squat: 315 for 3 (strict form,of course)
Deadlift: 315
Power Clean:195
These stats are after an 8 week layoff.
Goals:
20lbs of muscle by July, keep 8-9% BF
Increase poundages in each lift by 30% minimum.
Run a 10.9 100 meters by year's end.
Weight: 175
BF: 9%
Age: 31
As of 1/6/02:
Bench: 245
Squat: 315 for 3 (strict form,of course)
Deadlift: 315
Power Clean:195
These stats are after an 8 week layoff.
Goals:
20lbs of muscle by July, keep 8-9% BF
Increase poundages in each lift by 30% minimum.
Run a 10.9 100 meters by year's end.
