Today's Workout:
EZ Bar Skull Crusher:
85x9
85x9
90x8
90x8
Seated Incline Curl:
40x9
40x8
40x8
45x7
Dumbell Overhead Tri Extension:
65x9
65x9
65x9
70x8
EZ Bar Curl:
85x9
85x9
90x8
90x8
Dumbell Kick Back:
35x8
35x8
35x8
35x8
Dumbell Concentration Curl:
35x8
35x8
35x8
35x8
Training Note:
Today's pump was GREAT. One of the best Ive ever had, which is awesome considering I havent been using any preworkout supps at all. Had amazing energy as well. Still have experienced zero side effects.. I even had a coworker comment that my arms looked bigger. So far so good!
looks great, glad to see you have having such a good run so far.