Willindy120
New member
Today's Workout:
200x8
200x8
200x8
200x7
Seated Cable Row:
155x9
160x8
165x7
165x7
Incline Dumbell Bench Press:
70x8
70x8
70x8
70x8
Deadlift:
205x9
215x8
215x8
215x8
Cable Crossover Fly:
70x11
70x10
70x10
70x9
Lat Pull Down Palms In:
170x8
170x8
170x8
170x7
200x8
200x8
200x8
200x7
Seated Cable Row:
155x9
160x8
165x7
165x7
Incline Dumbell Bench Press:
70x8
70x8
70x8
70x8
Deadlift:
205x9
215x8
215x8
215x8
Cable Crossover Fly:
70x11
70x10
70x10
70x9
Lat Pull Down Palms In:
170x8
170x8
170x8
170x7