GJ's 2012 transformation log

[gymjunkie09]

Leg day

10min lit cardio wu

wu
leg curl/leg extension supersets (just a warm up Zed! lol)
70x20/40x20
70x20/40x20
70x20/40x20

Squats
135x10
185x10
185x10
185x10
185x10 finally getting my legs back under me, witll go for 12 reps next time

Leg Press
feet wide-360x25
feet close-360x25
feet wide-360x25
feet close-360x25
feet wide-360x25
feet clost-360x25...thanks owl and radar

Machine Hack Squat
180x15
180x15
180x15
180x15
180x15

SLDL
135x15
185x10
185x10
185x10
185x10

legs=musch lol....gonna try and squeeze some front squats in next week
this took a little less than an hour

 

[gymjunkie09]

Better get her prego before you shoot tren or you'll have a crazy ripped aggressive fetus makin your wife a monster

lol

 

[LetsGrow]

Better get her prego before you shoot tren or you'll have a crazy ripped aggressive fetus makin your wife a monster

Baby comes out with a 6 pack and can already bench 225, squat 315 Nd deadlift 500 Lmfao!!!!

 

[gymjunkie09]

Baby comes out with a 6 pack and can already bench 225, squat 315 Nd deadlift 500 Lmfao!!!!

dont give me any ideas, im on tren now and dont need another kid lol

 

[Colstreamer]

Baby comes out with a 6 pack and can already bench 225, squat 315 Nd deadlift 500 Lmfao!!!!

Like the li'l geeza on OWL's old avi....


Defeat is the stepping stone to victory.

 

[obsessedwliftin]

Like the li'l geeza on OWL's old avi....


Defeat is the stepping stone to victory.

Lmao! Troo! Lol

Sent from my DROIDX using EliteFitness

 

[zedhed]

Nice leg workout gj. Yep bro do get those front squats in, even if you need to rotate them with your Hacks.

 

[zedhed]

Bro you gotta get your pm box fixed or emptied out or whatever.
Its on its way. ETA 3/6.

 

[gymjunkie09]

fridays arm workout

Tricep dip/ Pullup
20/15
20/12
20/8

Wide-Grip Curl/Skullcruscher
70x12/70x15 straight bar
70x12/80x12 EZ bar
70x12/80x10
70x12/80x10

Cable V-bar Tricep Press/Cable Drag Curl
72.5x10/50x10
65x10/50x10
65x9/50x10
65x10/50x10

DB Tricep Ext/Hammer Curl
50x20/35x20
50x20/35x20
50x14/35x20
50x13/35x20

Hammer Strength ab work

 

[gymjunkie09]

Sat

lit cardio 40min on treadmill 510 cals