give some points buddies !!!!! thanks for pointing

[Sub-Zero]

jesus.

 

[NYBodyguard]

so how did you get here whats your diet and stuff you take
you got great results

 

[DJ_UFO]

what is your chest routine?

 

[Maverick]

Looking stacked man, one of the nicest bodies I have seen on here to date.

your genes must be killer !!!

 

[David-lw]

thk u everybody! i much appreciate! thks 4 encouragement!!!
i used to play soccor and i ehthusast bodybuilding 4 yrs ago.
i am presently using HMB , creatine, and L-glan and optomon 100% protein shake !!
and the most amazing thing in china is beef is very cheap to get in market!
i eat 2kg beef per day ,30 eggs white plus 2fish , vegetable and rice!
i have 7meals per day and doing 1 hr cardio in the morning and 15mins after afternoon training !
my routine:
Mon
morning:
1hr cardio target HR:128
afternoon :
legs

Tue
1hr cardio...
afternoon :
back and tricep(limit it to 45mins)

Wed
1hr cardio...
afternoon:
45mins cardio

Thur
1hr cardio
afternoon:
chest & bicps

Fri
1hr cardio
afternoon:
45min cardio

saturday:
1hr cardio
afternoon:
shoulder & calves

SUN:
1hr cardio
afternoon:
45mins cardio

and another cycle

plus: i do abs with the afternoon i do cardio days !

 

[eat big]

well its working, like i said earlier, if you competed in amatuer bodybuilding competitions, you might win, your proportionate, plus i can see your legs are huge under clothing, post some pics of the wheels. keep doing what your doing
remember, eat big

 

[supersizeme]

those pants alone get you a thousand million points. tremendous physique...nice work

 

[BobbyJenious]

those pants alone get you a thousand million points. tremendous physique...nice work

Yeah the implementation of those M.C Hammer-esque parachute style workout pants is simply amazing. You look great bro, keep up the good work, and for gods sake get yourself on stage!!

 

[jatca69]

I voted for 111

 

[AMGETR]

Damn man, great style there. How many cycles have you done to date? What are you on now? Or are you off right now?