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GG's.. Running away from old age log....

Gymgurl

Gymgurl

Plat Hero
Platinum
August 23rd........

I figured it was time to get serious with my journal again. My last one kinda went haywire lol....I'm planning in running another 5K next month which will be my first goal of this log but my main goal is to run a 10K next spring/summer sometime. So that is the long term goal. SOooooooooooo

First Goal........ Sept 16th

Mon.........3M run
Tues........Rest/cross train
Wed........6X400 Mile Pace
Thurs...... 3M run
friday...... Rest/cross train
sat......... 3M run
sun........ 5M run

So this is what this week should look like, but kinda messed up with period and vacation lol......


Food/cals ranges.......

Cals 1400- 1750
Fat 31-68 grams
Carb 158-284
Prot 100-153


Supplements:
Glucerroll
Sesapure
Levorox
 
No way...lol this one has had some planning...not sure about weight training and where to get it in....but 3-4 times a week if I can.....
 
Gymgurl said:
No way...lol this one has had some planning...not sure about weight training and where to get it in....but 3-4 times a week if I can.....
Click to expand...
I'll go jogging with ya :qt: ...definately get those weights in, or get some bands and do what ya can at home too ;) Just a thought.......
 
Awesome GG, to be completely honest you and many other EF women here look incredibly good and are likely in the top 1% of their age class in fitness, health, etc.

I think that is what brings us all here :) best wishes.
 
Brilliant title for your new log GG!!

Good luck with the training.

Personal question - how do you comfortably keep the "girls" in place when running - what make of bra do you have?
 
mermaid said:
Brilliant title for your new log GG!!

Good luck with the training.

Personal question - how do you comfortably keep the "girls" in place when running - what make of bra do you have?
Click to expand...

I'm not GG, but I'm pretty endowed......I like the ones that are more like a bra - they clasp in back, have underwires (if you like them personally, they have them without) and the straps adjust.......also they are usually labeled a "compression" bra.......I find they really help.....
 
jenscats5 said:
I'm not GG, but I'm pretty endowed......I like the ones that are more like a bra - they clasp in back, have underwires (if you like them personally, they have them without) and the straps adjust.......also they are usually labeled a "compression" bra.......I find they really help.....
Click to expand...

Thanks Jens - I look out for those instead - I like the underwire.
 
Good morning,

Us older girls you mean MILFS or as my husband calls me MIAF (mother Iam....)you get it, hahahaha. or yummy mommy's!!!!!
 
Aug 23rd........

cals:
1722
carb 199
fat 80
prot 55

Really bad macros need to work on that BUT the cals were up there. Work up in the middle of the night statving.........had 4 oreos...hence the fat and carbs


3 mile run.....29 min on incline 2....400.5 cals (just for Shadow)
Ran most of it at 6-6.2 miles per hour which is higher then usual for me....


As for bras....I have a Nike one that holds everything in....I also will double up..Wear a short sports bra under a longer one....I have done a bra under a sports bra...but that was when I was nursing lol......Nike seems to be the best brand for me....

My all over fat loss is really starting to show. even though I have droped about 3 pounds in the last 2 months..I can see a difference. i will post pics.
 
August 25th.....


Okay pics...things never change lol....
a couple inches and pounds but not much......still storing food as fat I am assuming from not enough cals and maybe being 40 LOLOLOL sounds good

Yesterday

Cals 1495
cals burned 261.50.....bike ride and couple sprints then it poured lol...tonight the treadmill if raining :evil:


Okay for speed training....if my pace is 2:30 then I need to be doing 2:22 400's........this is to help increase my speed.....
 
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:wavey: Good morning!!!
Ahhh don't worry bout the pics, have you looked at side by sides though??? And like the others always say that always comes down to diet... so after a week of sticking to a "clean" diet take some more shots :Perk:
 
Period don't help either lol....only difference in the past couple months is inch on my thighs and my calfs.....as you can see all my bf is on the top...apple shape lol
 
Dear Gymgurl,


You are not old, nor do you need to run from said "aging".
Please understand that if you continue to think this way I will find you and and I will beat your ass until you think differently.

Thank you.

best,


V
:rose:
 
velvett said:
Dear Gymgurl,


You are not old, nor do you need to run from said "aging".
Please understand that if you continue to think this way I will find you and and I will beat your ass until you think differently.

Thank you.

best,


V
:rose:
Click to expand...



:spit: :FRlol:
 
Aug 26th

Ran 4 miles, it was way way to hot and humid...bu second mile I had this cramp in my hip flexor and thought OUCH and tried to rub it out while running...but when I grabed it to rub my whole leg went numb and it just flet wierd after that...anyway got how sweating and then had the chills.....so this run stunk.....water water water lol


Aug 27th...
Still humid but not so hot....ran 3.1 miles great run iced alot then I got home...Could feel the knee and thought prevention lol...woke up this am and feel great...this run was excellent....
 
Aug 28th.......

Okay reading this book this weekend...it says my diet should be 50% clean carbs, 25% pro and 25% fat....what do you guys think about this......
 
Gymgurl said:
Aug 28th.......

Okay reading this book this weekend...it says my diet should be 50% clean carbs, 25% pro and 25% fat....what do you guys think about this......
Click to expand...


Good Morning :coffee:
What book?
 
It is called "The Runners Diet" The ultimate eating plan that will make every runner and walker leaner, faster and fitter

By Madelyn H. Ferstrom, PhD, CNS
 
I have been doing mainly cardio....but my goals are to race in a few weeks....I do weights too but my main forcus has been working on endurance.....
 
Gymgurl said:
I have been doing mainly cardio....but my goals are to race in a few weeks....I do weights too but my main forcus has been working on endurance.....
Click to expand...

I find the doing weights helps me with my performance running.
 
I know that running has leaned out my legs which is good. I can build leg muscle without working at it lol....I have huge calfs....So I am excited that they are leaner and looking more defined..But after this next race my plan will change include weights and cardio....my challange right now is diet, complete next race and then....CHANGE IT ALL.....lol

Another problem is time....with 3 kids I can't spend a ton for time at the gym. This will be changing soon...school is starting....WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO HOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
 
Good for you for having that much endurance to do that much cardio. I am dead after 15 mins on a treadmill......
Having 3 kids is enough of a work out.....Keep up the good work :-)
 
You have to work up to it.....I have never ran before....I found out I had asthma at age 12 so anything cardio I never did...I have been on a ventalator(SP) for 4 days becasue they thought my heart would give out if they kept trying to get me to breath...I have prayed the rosary waiting the ems to come get me thinking I was dying of an attack at 5 months prego up north...20 miles fron the hospital and other misc event.....so when I started it was one min I could run....one minute. now I m 3 miles....just work on increasing it.....I think the reason I fell in love with running is the challange it creates for me personally. I amaze my self everytime. Where to someone else it is nothing but for me it is a HUGE step.....To finish my first race running was amazing to me.....for a kid that couldn't do anything do to my asthma...and to so that at 40...Im amazed really I am....
 
Gymgurl said:
You have to work up to it.....I have never ran before....I found out I had asthma at age 12 so anything cardio I never did...I have been on a ventalator(SP) for 4 days becasue they thought my heart would give out if they kept trying to get me to breath...I have prayed the rosary waiting the ems to come get me thinking I was dying of an attack at 5 months prego up north...20 miles fron the hospital and other misc event.....so when I started it was one min I could run....one minute. now I m 3 miles....just work on increasing it.....
Click to expand...

Yeah I need to do that....When I get my strength I only do weights, which yes helped me get in great shape, but need the cardio for my 40 yr old heart..It's time!
I will keep reading your log for motivation :-)
 
Gymgurl said:
You have to work up to it.....I have never ran before....I found out I had asthma at age 12 so anything cardio I never did...I have been on a ventalator(SP) for 4 days becasue they thought my heart would give out if they kept trying to get me to breath...I have prayed the rosary waiting the ems to come get me thinking I was dying of an attack at 5 months prego up north...20 miles fron the hospital and other misc event.....so when I started it was one min I could run....one minute. now I m 3 miles....just work on increasing it.....I think the reason I fell in love with running is the challange it creates for me personally. I amaze my self everytime. Where to someone else it is nothing but for me it is a HUGE step.....To finish my first race running was amazing to me.....for a kid that couldn't do anything do to my asthma...and to so that at 40...Im amazed really I am....
Click to expand...


and you are motivating your kids as well! You are showing them that with hard work and determination everything is possible!
 
Gymgurl said:
I hope so..I know they are learning that exercise is normal ....
Click to expand...

Good for you Gymgurl! Especially dealing with asthma while running. 19 more days before your first 5k? Pretty exciting~ :verygood:
 
Gymgurl said:
You have to work up to it.....I have never ran before....I found out I had asthma at age 12 so anything cardio I never did...I have been on a ventalator(SP) for 4 days becasue they thought my heart would give out if they kept trying to get me to breath...I have prayed the rosary waiting the ems to come get me thinking I was dying of an attack at 5 months prego up north...20 miles fron the hospital and other misc event.....so when I started it was one min I could run....one minute. now I m 3 miles....just work on increasing it.....I think the reason I fell in love with running is the challange it creates for me personally. I amaze my self everytime. Where to someone else it is nothing but for me it is a HUGE step.....To finish my first race running was amazing to me.....for a kid that couldn't do anything do to my asthma...and to so that at 40...Im amazed really I am....
Click to expand...
SEE>>>IMPOSSIBLE IS NOTHING!!!!
 
Aug 29th.....
well is rained all night last night so no run......Im going to go this am as soon as the sun is up...and get it done. Kids are all gone today so my goal is to clean bedrooms and toss a bunch of crap..lol




Ran 4.o miles....pretty humid....slower then usual and a little hard to breath....but made it :evil: 503 cals....
 
Last edited:
Gymgurl said:
Aug 29th.....
well is rained all night last night so no run......Im going to go this am as soon as the sun is up...and get it done. Kids are all gone today so my goal is to clean bedrooms and toss a bunch of crap..lol




Ran 4.o miles....pretty humid....slower then usual and a little hard to breath....but made it :evil:
Click to expand...


Great job on the run, no kids and your cleaning????? Get crazy run around the house naked! Go out have fun!.....I know I would be cleaning to!
 
Im in their rooms just dumping crap out.....you should see it...two huge bags of junk....So Im taking a quick break and headed back up there......I have some fun plans for the hubby tonight... the wine is chillin
 
Aug 30th

Im going to go run the course tonight...the same one that I will be on for the 5K and just get a feel for it. Im having some leg issues and have been using alot of ice...I have had this pain in my achillies (SP) tendon....been there since May when I was doing spin. But it is worse this week, Im going to get some heel lifts today and see if that helps. They said it is less strain on the tendon....So off to shop shop shop lol no kids so I have some time to myself....
 
Good Morning! :coffee:

No kids! enjoy your day, I hope the pain goes away, take it easy on the course if you still have pain, blah, blah, blah, I know you know this.... :)
 
Gymgurl said:
Aug 30th

Im going to go run the course tonight...the same one that I will be on for the 5K and just get a feel for it. Im having some leg issues and have been using alot of ice...I have had this pain in my achillies (SP) tendon....been there since May when I was doing spin. But it is worse this week, Im going to get some heel lifts today and see if that helps. They said it is less strain on the tendon....So off to shop shop shop lol no kids so I have some time to myself....
Click to expand...

Smart plan, running the course. You won't have any surprises race day. Like holy hell, look at that hill!

You may want to get a massage if that tendon really is bothering you. Make sure you are stretching after your runs!
 
Hi guys will write more tomorrow...I have the stomach flu..........it started while i was out running last night...how fun it that...
 
Sept 2...

Oh i feel somewhat better today not sure what was wrong...I ran wed the 3.1 and Thursday I ran 2.5-3 and got sick so I took yesterday off....Im hoping to run tonight if my stomach is back to normal......
 
Good morning!

I remember when I first started running, and sometimes it still happens now, you stomach gets all wonky, my sister said it is cause you are moving around your insides???? I don't know???
 
Gymgurl said:
Sept 2...

Oh i feel somewhat better today not sure what was wrong...I ran wed the 3.1 and Thursday I ran 2.5-3 and got sick so I took yesterday off....Im hoping to run tonight if my stomach is back to normal......
Click to expand...


Yea, that could be a good sign of a runner. Running until you puke your food out happens alot with runners who overexcert themselves. Make sure you have digested before you go out on the runs and HYDRATE yourself.
 
Sept 4.....

Okay looked at my stats from the start of the summer......nothing until the last two months but I am down 7 pounds and 5 inches.....not to bad...not to bad...feeling better today finally....yesterday I ran 2 miles and did 30 min on the eliptical.....tonight I am going out to run the course again....
 
Gymgurl said:
Sept 4.....

Okay looked at my stats from the start of the summer......nothing until the last two months but I am down 7 pounds and 5 inches.....not to bad...not to bad...feeling better today finally....yesterday I ran 2 miles and did 30 min on the eliptical.....tonight I am going out to run the course again....
Click to expand...


Good Morning!

You GO GIRL!!!! :coffee:
 
Gymgurl said:
Sept 4.....

Okay looked at my stats from the start of the summer......nothing until the last two months but I am down 7 pounds and 5 inches.....not to bad...not to bad...feeling better today finally....yesterday I ran 2 miles and did 30 min on the eliptical.....tonight I am going out to run the course again....
Click to expand...

Congrats!! Glad to see the running going so well!! How's the knee holding up with it??
 
Sept 5....

No knee problems at all Jen...But I ice every time I run.....ran 3.1 miles last night very hard run. Did the course that I will at on the 16th and it is very very hilly. It starts on a gradual hill for 1.8 miles and then goes to path that is very very hilly and some steep hills....so I think tomorrow I will run the last mile or so over and over to get the hill workout in. My endurance is still lacking on this course....not sure if it is my lungs or just lack of edurance. Im just going to keep a pushin........I have been taking coreceps which is a mushroom that helps with lung function and edurance...Haven't noticed anything yet lol
 
sept 6th..

Okay kids are back in school...so some serious training and eating comming up....Also picked a new goal for next week when my race is done..I'm going to so the indoor tri at work....It is run 3.1 miles, bike 10 miles and swin 1/2 mile. Now here is the funny thing...I have to learn to swim lololol.....I personal train the swim director....SO ..she is going to reteach me to swim lol....how about that goal lol...Im losing my mind I know it....
 
Gymgurl said:
Question of the day.....how do you train for all three events.....
Click to expand...


I can ask my sister she does tris. I know she bikes to work and swims at the Y, but as far as how she gages everything... I will ask her today. I am sure though someone might get back to you sooner.
 
Gymgurl said:
sept 6th..

Okay kids are back in school...so some serious training and eating comming up....Also picked a new goal for next week when my race is done..I'm going to so the indoor tri at work....It is run 3.1 miles, bike 10 miles and swin 1/2 mile. Now here is the funny thing...I have to learn to swim lololol.....I personal train the swim director....SO ..she is going to reteach me to swim lol....how about that goal lol...Im losing my mind I know it....
Click to expand...


I don't know how to swim either.. I can only swim under water..

Apparently it isn't too difficult to learn!! ;)
 
I DID ITI DID IT

I ran my entire run without stopping ..the whole freaking thing.........

YAYAYAYAYAYAYA MEEEEEEEEEEEE!!!!!!
 
Sept 7th....

Okay as you can see I am very very proud of myself...I was having two major problems...at about a mile I had to stop real qucik and tak in some deep breaths and then begin running again and also getting a really sick feeling after about the first 1/2 mile. So a lady that I know at the gym told me that I was breaething wrong. She said I had more then enough muscle to do the run so it is my breathing....showed me what to do (she used to run marathons).....AND IT FREAKIN WORKED!!!!

Also I had to sign up for yet another race lol...There is a girl that goes to our church who is ONLY 12 and has ovarian cancer.....so they are raising money to help her family out...SO you can split events with someone and my friend who is organizing it asked if I would run and walk and her hubby would ride the bike and I said yes....but that is nothing different then what I am training for now.....

Yesterday I ran the course for this next race but went backwards up the hills and then back down....I am sooooo proud of myself.....
 
Gymgurl said:
Sept 7th....

Okay as you can see I am very very proud of myself...I was having two major problems...at about a mile I had to stop real qucik and tak in some deep breaths and then begin running again and also getting a really sick feeling after about the first 1/2 mile. So a lady that I know at the gym told me that I was breaething wrong. She said I had more then enough muscle to do the run so it is my breathing....showed me what to do (she used to run marathons).....AND IT FREAKIN WORKED!!!!

Also I had to sign up for yet another race lol...There is a girl that goes to our church who is ONLY 12 and has ovarian cancer.....so they are raising money to help her family out...SO you can split events with someone and my friend who is organizing it asked if I would run and walk and her hubby would ride the bike and I said yes....but that is nothing different then what I am training for now.....

Yesterday I ran the course for this next race but went backwards up the hills and then back down....I am sooooo proud of myself.....
Click to expand...


and so you should be, that is AWESOME!!!! The good old breathing technique, I was taught always keep your head up to keep the air way open and breath through your mouth.
 
Sept 9th.....

Bike...10 miles..29.min
ran 2 mile
Swam for an hour

GAWD I was tired lol....Okay as for swimming....I stunk lol....I had lessons and I stunk...so this is my main thing to focus on. I think my instuctor said...I think I see a stroke in there somewhere lolol
 
Gymgurl said:
Sept 9th.....

Bike...10 miles..29.min
ran 2 mile
Swam for an hour

GAWD I was tired lol....Okay as for swimming....I stunk lol....I had lessons and I stunk...so this is my main thing to focus on. I think my instuctor said...I think I see a stroke in there somewhere lolol
Click to expand...
I hear ya on the swimming :lmao: Last summer I had the idea that I wanted to do a triathalon... well yeah then I tried swimming and 86'd that idea real quick :) Have a good weekend!
 
Gymgurl said:
Sept 9th.....

Bike...10 miles..29.min
ran 2 mile
Swam for an hour

GAWD I was tired lol....Okay as for swimming....I stunk lol....I had lessons and I stunk...so this is my main thing to focus on. I think my instuctor said...I think I see a stroke in there somewhere lolol
Click to expand...


LOL LOL!!! See a stroke somewhere :lmao:

ENJOY YOUR WEEKEND!! ;)
 
Gymgurl said:
Sept 9th.....

Bike...10 miles..29.min
ran 2 mile
Swam for an hour

GAWD I was tired lol....Okay as for swimming....I stunk lol....I had lessons and I stunk...so this is my main thing to focus on. I think my instuctor said...I think I see a stroke in there somewhere lolol
Click to expand...


Yah think your tired??? hmmmm I am not sure why LOL.

Don't think you stink! The fact that your doing it means you don't!
Focus young jedi!!!!!!!
 
Focus is right!!!! You acn try touching your arm pit (sounds yuck) with thumb as your arm is coming out of the water , that helps with technique, and also when you touch hand in front with other hand, "catch up" helps with the gliding...
i am sure your trainer will help you!!! Do not give up!
 
FLO...your right..that was the thing he had me do..run my thumb up to my arm pit


Hey can I change my screen name to the little mermaid LOLOL
 
Sept 10th....

What a day ended up sitting in the er with my kid who broke her wrist. She has broke 3 bones so far and is 7. Her sister pushed her backwards on her rollerblades becasue she was mad at her....Nice sister lol....

1 cup oats
1 diced peach

2 caps cordyceps
 
Last edited:
Hi GG!
See? I do give out good advice...LOL...wait till trainer starts adding lead..:lmao:
I am glad you are having a good time. I just read about your bike ride...I just may do that today!

Oops I did NOT read about injury...I hope She feels better!
 
Last edited:
Ticker girl!!! Hi... Best wishes for all your events coming up !!

Eek sorry to har about the injury, sounds painful :(
 
Sept 13th...( I think)

Morning all....my daughter cracked her wrist so they put another cast on for 4 weeks...so took care of all of that yesterday....ran 3.0 miles on Monday...planning to run today and then I am done until Saturday which is my 5K....trying to drink alot of water ths week so I will be some more hydrated then normal...My water intake has really declined in the past month or so....So I am focusing on that this week....

so as for training.....

Run today and maybe a short non-taxing run tomorrow and then rest.....hitting the race early this time so I can warm up better and calm those icky nerves I seem to get...feel much better going in this time even though the course is much harder then the last run.
 
Gymgurl said:
Sept 13th...( I think)

Morning all....my daughter cracked her wrist so they put another cast on for 4 weeks...so took care of all of that yesterday....ran 3.0 miles on Monday...planning to run today and then I am done until Saturday which is my 5K....trying to drink alot of water ths week so I will be some more hydrated then normal...My water intake has really declined in the past month or so....So I am focusing on that this week....

so as for training.....

Run today and maybe a short non-taxing run tomorrow and then rest.....hitting the race early this time so I can warm up better and calm those icky nerves I seem to get...feel much better going in this time even though the course is much harder then the last run.[/QUOTE]


no its not! cause your more prepared and experienced!! no stinkin thinkin! :)
Click to expand...
 
^^ Did you leave a word out of that post? I think you had a race today ... if you ran a 5K in 29 minutes that's AWESOME!
 
No silly Bunny.....lol it is saturday....now I am just resting....going to swim tonight I think but no running until saturday!
 
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