GG's.. Running away from old age log....

[Gymgurl]

August 25th.....


Okay pics...things never change lol....
a couple inches and pounds but not much......still storing food as fat I am assuming from not enough cals and maybe being 40 LOLOLOL sounds good

Yesterday

Cals 1495
cals burned 261.50.....bike ride and couple sprints then it poured lol...tonight the treadmill if raining


Okay for speed training....if my pace is 2:30 then I need to be doing 2:22 400's........this is to help increase my speed.....

 

[sbt2082]

Good morning!!!
Ahhh don't worry bout the pics, have you looked at side by sides though??? And like the others always say that always comes down to diet... so after a week of sticking to a "clean" diet take some more shots

 

[ck2006]

not plat, can't see them

 

[Gymgurl]

Period don't help either lol....only difference in the past couple months is inch on my thighs and my calfs.....as you can see all my bf is on the top...apple shape lol

 

[florencia]

Good Morning! Missy5!

 

[Gymgurl]

Morning Flo!!

 

[velvett]

Dear Gymgurl,


You are not old, nor do you need to run from said "aging".
Please understand that if you continue to think this way I will find you and and I will beat your ass until you think differently.

Thank you.

best,


V

 

[Gymgurl]

This is why I luv Velvett!!! Can't beat what you can't catch lol

 

[ck2006]

Dear Gymgurl,


You are not old, nor do you need to run from said "aging".
Please understand that if you continue to think this way I will find you and and I will beat your ass until you think differently.

Thank you.

best,


V

 

[Gymgurl]

Aug 26th

Ran 4 miles, it was way way to hot and humid...bu second mile I had this cramp in my hip flexor and thought OUCH and tried to rub it out while running...but when I grabed it to rub my whole leg went numb and it just flet wierd after that...anyway got how sweating and then had the chills.....so this run stunk.....water water water lol


Aug 27th...
Still humid but not so hot....ran 3.1 miles great run iced alot then I got home...Could feel the knee and thought prevention lol...woke up this am and feel great...this run was excellent....