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GG's.. Running away from old age log....

Sept 15th...
Taught strenght and tone yesterday so nothing real taxing....I need to run or do something but I am saving it for tomorrow....water intake is good, cals are good breathing is good, supp are good.....I am ready!! lol
 
Gymgurl said:
Sept 15th...
Taught strenght and tone yesterday so nothing real taxing....I need to run or do something but I am saving it for tomorrow....water intake is good, cals are good breathing is good, supp are good.....I am ready!! lol
Click to expand...
Sounds like you were born ready! :)

Make sure you have your race bag ready tonight, so you don't panic over forgetting something!
 
Thanks girls....I will let ya know how it went....Lost 1 more pound on the scale and 2 more inches in the lower half lol...The rest needs to follow...lol.....
 
Placed 4th in my division and missed 3rd by 10 sec...WOOOOOOOOOO HOOOOOOOOOO cut my time down 1.37 min....Im a very happy camper!!
 
Thanks guys..it was great....My only problem that I have to work through is the nervous stomach that makes me want to barf/poop (lol) my first mile...and then I am sick all day long after the race from nerves. This is my only realy issue. Now the hubby says the more I race the sooner it will go away becasue I will be used to how the racing works. Im sure there is some truth to that. Each race I try to take something and learn from it.....This time it was my nerves. I have to work on this...I did visualize the race this week and that did seem to help and knowing how it works made a huge difference also..
 
Gymgurl said:
Thanks guys..it was great....My only problem that I have to work through is the nervous stomach that makes me want to barf/poop (lol) my first mile...and then I am sick all day long after the race from nerves. This is my only realy issue. Now the hubby says the more I race the sooner it will go away becasue I will be used to how the racing works. Im sure there is some truth to that. Each race I try to take something and learn from it.....This time it was my nerves. I have to work on this...I did visualize the race this week and that did seem to help and knowing how it works made a huge difference also..
Click to expand...
Great Job!!!!
Do you eat before you train for run? And before race??
 
Gymgurl said:
Thanks guys..it was great....My only problem that I have to work through is the nervous stomach that makes me want to barf/poop (lol) my first mile...and then I am sick all day long after the race from nerves. This is my only realy issue. Now the hubby says the more I race the sooner it will go away becasue I will be used to how the racing works. Im sure there is some truth to that. Each race I try to take something and learn from it.....This time it was my nerves. I have to work on this...I did visualize the race this week and that did seem to help and knowing how it works made a huge difference also..
Click to expand...
Well done!

Nerves are good, it is the edrenaline rush that makes you sick.

This is likely to continue, but you will feel less sick as your body adjusts to the rush. Also with running this can upset your insides, many marathon runners have upset stomachs for a couple of days after - due to all that bouncing up and down ;)
 
Eating only makes it worse.....Im going just keep doing them until they are somewhat natural I guess and hope it gets a little better....
 
September 19th

Goal today is to pick a few more races for the end of the year.
To get outside when the rain stops and run
Get diet and training changed around to meet new goals
 
Great job on your race, GG! A 1:37 cut in time is fantastic!

So what are your new diet and training goals?

Am I reading that you have a triathlon in 20 days? :)
 
Yes ..that one no problem.....lol....the next one I might have to delay due to swimming issues LOLOL
 
WooooHOOOOO! A real triathlon in a month!! How long is the swim leg?

It's smart to do your first one in the swimming pool. Some people get real freaked out in the open water/ocean. Since I have lost body fat, I'm less buoyant. It takes more work now! My race in October will be in lake Pinehurst. Wet suits should be legal and they help my legs float! Keep that in mind if you choose to do an open water race. Wetsuits are a legal way of cheating! :)

You probably need to practice bricks. Getting right off your bike and running a few miles. The very first race I did, I was shocked because my legs felt like tree trunks and after going 18mph on the bike, I felt like I was a turtle crawling.

Let us know how long that swim/bike/run is, you made need to eat some gels.
 
UGH I tried a gel and it was nasty LOL...need to experiment with them I guess LOL....37 laps which is 1/2 mile swim......I rode 10 miles the other day and then ran 3 right after and thought I was dying lol...what a change when you are doing it back to back!!
 
Sept 19th.....

Okay I need to talk to Shadow lol
Diet macros...50 c/30 pro/20 fat.....is this to out of whack??

Yesterday ran 4.5 miles....just a slow run but ran it all with out stoping....wooo hoo
 
hey gg....congrats on your time and your placing :)

question...are you eating anything before the races? are they at night or usually in the morning? what are you eating the night before? i played collegiate tennis so i know that nerves can reak havoc on your eating habits...but i would force down a shake a few hours before to make sure i has some fuel for my match.
 
Well they are in the am......so if I ate I am soooo pukey for the first mile....combo of food and nerves....so I tried to eat goo....which is gel and I couldn't do it...way to sweet for me...any ideas would be great...I do eat carbs with every meal and snack the day before......my biggest problem jpt is nerves...they are gonna kill me lol
 
well, everyone has there own way of dealing with nerves....that is an individual obstacle only you can figure out...for me personally i looked at myself in the mirror and calle myself a p#ssy countless times b/c when you think about it there;s really nothing to get nervous about...your not getting sent off to war...your not jumping pff a cliff...etc etc....i made myself have fun!!! of course it didn't always work....and sometimes the nerves made me play better. it's just something you need to deal with.

my advice nutrition wise would be to eat a ton of pasta the night before or some oatmeal....or maybe even a shake with 1 cup or 1 cups of oats. you need energy to compete gg!!
 
nerves can be good as well to get the adrenal going but too much is bad. You prepare yourself pretty good for the races RELAX LOL I know easy for me to say!
 
Gymgurl said:
Well they are in the am......so if I ate I am soooo pukey for the first mile....combo of food and nerves....so I tried to eat goo....which is gel and I couldn't do it...way to sweet for me...any ideas would be great...I do eat carbs with every meal and snack the day before......my biggest problem jpt is nerves...they are gonna kill me lol
Click to expand...

I can't eat before a 5k.......I cramp up if I do....so I have to run on an empty stomach or just a couple of egg whites......I chew gum when I run to keep my mouth moist (can't drink water either or I cramp) & wear a nose strip so I can breathe.....
 
jpt said:
well, everyone has there own way of dealing with nerves....that is an individual obstacle only you can figure out...for me personally i looked at myself in the mirror and calle myself a p#ssy countless times b/c when you think about it there;s really nothing to get nervous about...your not getting sent off to war...your not jumping pff a cliff...etc etc....i made myself have fun!!! of course it didn't always work....and sometimes the nerves made me play better. it's just something you need to deal with.

my advice nutrition wise would be to eat a ton of pasta the night before or some oatmeal....or maybe even a shake with 1 cup or 1 cups of oats. you need energy to compete gg!!
Click to expand...


Okay that is what I have to the night before....I just have to find what works with my body .......My hibby says "run your own race" and keep entering them so you get used to them lol...which I think there is alot if truth there too! Thanks for your advice...I will work with this one!

Jen....I can't drink water because my nerves make me have to pee every 10 min lol...but I drink a ton the week before which they say makes a big difference....
 
Gymgurl said:
Okay that is what I have to the night before....I just have to find what works with my body .......My hibby says "run your own race" and keep entering them so you get used to them lol...which I think there is alot if truth there too! Thanks for your advice...I will work with this one!

Jen....I can't drink water because my nerves make me have to pee every 10 min lol...but I drink a ton the week before which they say makes a big difference....
Click to expand...
You should always drink - even if its just sips. You will find when you start running the urge to pee will subside.
 
Sept 20th....Morning morning....

Ran 3.7 miles this am and swam 1 hour and rode the bike 3 miles becasue I talked to Duck to long lolol....Blame it on Duck...sounds good lolol
 
Nerves are a tough one. Most relaxation techniques require you to be relaxing physically, really all your left with is deep breathing, and guided imagery. Maybe if you picture yourself calm, you will be calmer or fixate on your breathing.

Regardless congrats on your personal best, and good luck to your upcoming comp!
 
Gymgurl said:
Sept 20th....Morning morning....

Ran 3.7 miles this am and swam 1 hour and rode the bike 3 miles becasue I talked to Duck to long lolol....Blame it on Duck...sounds good lolol
Click to expand...


**Rode 45 min after dinner last night** so the Duck excuse won't work lol



Cals:
1670
45 carbs
30 Pro
25 fat
 
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I was waiting for you to see that one lololol....morning!! Feeling kinda sick this am...little cold or something...yuck
 
5k run, 10 mile bike, 1/2 mile swim...........I suck at the swiming....taking lessons right now to help me improve....
 
Sept 21...

Ran 3.8 miles and did striders to work on speed....Man my legs feel like they are going to fall off.....that was hard work.....
 
Gymgurl said:
Man my legs hurt from speed work...why the heck do you have to go faster anyway lol
Click to expand...
All I hear is Whaaaaaaaaaaa whaaaaaaaaaa whaaaaaaaa :bawling: Do you want a tissue????




:FRlol:


:lmao:
 
Gymgurl said:
Myabe bunny can fix it so everyone can see I don;t know how.....


No duck I need a massage LOL :qt:
Click to expand...
SEnd me your pics in a PM or email and I'll post them for ya you whiney baby ;)
 
Here they are CK....
both.jpg

leg.jpg

side2.jpg

You just have to be smarter then the computer :lmao:
 
The white bra one is new and the darker leg one is new. The others are from the begining of summer.....Thanks duck.....My neghbor said he noticed a big difference.....
 
Gymgurl said:
The white bra one is new and the darker leg one is new. The others are from the begining of summer.....Thanks duck.....My neghbor said he noticed a big difference.....
Click to expand...
No problemo :D Glad that I could get that ALLLLLLLLLLLL straightened out for ya!!! :rose: Good morning!
 
Hey I am blonde damn it ....Im sorry......lol...Good morning...Im off to Soccer in about an hour with a kid that does not want to go..how nice is that lol....As you can see it is a crappy day out....
 
Gymgurl said:
Hey I am blonde damn it ....Im sorry......lol...Good morning...Im off to Soccer in about an hour with a kid that does not want to go..how nice is that lol....As you can see it is a crappy day out....
Click to expand...
What??? WHere are you looking? Its BEAUTIFUL here :lmao:
Have a good one!!!!

(OH, and yup you are living up to that blonde hair I was just trying to be nice and not mention it hehe)
 
week23

week Sun Mon Tues Wed Thurs Fri Sat
1 4 2 0 3P 2 3S 0
2 4 2 0 3P 2 3S 0
3 5 3 0 3P 2 3S 0
4 5 3 0 4P 2 3S 0
5 6 4 0 4P 2 3S 0
6 7 4 0 4P 2 3S 0
7 7 4 0 5P 2 4S 0
8 8 5 0 5P 2 4S 0
 
Shit it all moved....well you guys get the pic....that is my new training schedule...but I am throwing in bike rides on my easy run days
 
Gymgurl said:
Somewhat.....very busy with all the runnin, swimming and biking
Click to expand...


:wavey: GOOD MORNING GG!!!! Have a great day!

:heart: I still don't know how to swim! It's strange I can only swim under water.. ;)
 
Its 2.20pm and I haven't woken up!

Might jump on the treadmill abit later..

Jump up annd down on your bed for a while like a trampoline! LOL LOL!!!

You might wake up then!!!!!!
 
Sept 24th........

Still figuring out my day...looking like possible swiming...Im working from 1-4 so I am not sure yet
 
Gymgurl said:
Sept 24th........

Still figuring out my day...looking like possible swiming...Im working from 1-4 so I am not sure yet
Click to expand...


Cloudy sky's here too.. Also raining all night long!

Maybe have a light swim today, Nothing to intense.. Or cross trainer???? ;)
 
sept 27th

3 mile run
16 mile bike ride....


Need to ice....did the squat press last night...cough cough to show off.. 390lbs 3 sets of 10.....paying for it today and felt the knee while running :worried:
 
Last edited:
Just ordered my road ID...it is a sports medical bracelet...so it tells people who I am if hit by a car lol and that I have asthma if they find me laying in the street for no reason.....trying to get some others 5K's in...not happening yet LOL still looking
 
Gymgurl said:
sept 27th

3 mile run
16 mile bike ride....


Need to ice....did the squat press last night...cough cough to show off.. 390lbs 3 sets of 10.....paying for it today and felt the knee while running :worried:
Click to expand...
Oops!

Know how you feel.

Look after yourself!
 
Morning annieree.......How ya doing? me about 3 hours of sleep total I think......I know NOT to drink 3 huge glasses of iced tea a few hours before bed time......
 
Gymgurl said:
Morning annieree.......How ya doing? me about 3 hours of sleep total I think......I know NOT to drink 3 huge glasses of iced tea a few hours before bed time......
Click to expand...
Morning! I'm good.

Naughty girl!
 
Gymgurl said:
poster-laziness.jpg
Click to expand...



I was feeling like that yesterday!!!

Time of the month soon.. Must be why!

Made up with it today.. Now I can't walk! Knees are weak weak weak!

What workout you doing today?

Skipping?? I did that last week with 4pound weights on each ankle.. Damn!! GOOD STUFF!!! :heart:
 
Good morning girl,
I hope your knee is feeling better. 3 glasses of ice tea?????? just reading that I almost peed LOL.

Do you guys have the "running room" there, that is where I get my races from.
 
Gymgurl said:
Stop flirting with llK...this is my thread..so there lol
Click to expand...


I think that 'nice legs' was for YOU GG!!!

Your legs are better than mine!! Been a tad lazy this week except today! :heart:
 
Sept 29.....

HT wants me what can I say...Okay so I have to run this am and it is oh about 39 out..burrrrr. So Im wondering how my breathing will be and Im not sure what to wear....My goal is a longer run if I can do it in the cold.......
 
Morning Duck! Any news? Yes it is freeeeeeeeeeezing out lol...But I will be out the door at 8:30am. Im going to a concert tomorrow night and it is outside...rain and only in the 50's. We are 4th row so we are covered but darn that is cold lol
 
Hey...was just checking in to see if you are still running all over the place ;-)
Still at it....good for you. Since this thread, when I run (or try to) I think of you.
 
Gymgurl said:
Hi Blue!! yep ran 5 miles today....
Click to expand...


5 miles.....?? Wow! I don't think I've run 5 miles in my whole life!
That's awesome...but you know, I am getting better at it. I don't do it enough cause I am so tired once I work out, but I will keep trying!
You must look AWESOME!!!
 
blueta2 said:
5 miles.....?? Wow! I don't think I've run 5 miles in my whole life!
That's awesome...but you know, I am getting better at it. I don't do it enough cause I am so tired once I work out, but I will keep trying!
You must look AWESOME !!!
Click to expand...
;)
 
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