Approved Log First Training Cycle Log

[VigorousSteve]

Morning Lads

CHECK-IN PICS + Insane Leg Day with my bro @SmallA new gym gonna take us to new levels , Post Legs Shot


Yesterday check-in (Thursday)
2x Check-ins Atm next (Monday)

81.4KG

Updated-
2x Rest Days
180Carbs 250Protein 40 Fat (2018 cals)

5x Training Days
250P 250C 40 F (2350 cals)

Sat & Sun
250P 500C 40F (3360 cals)
__________________________________________

CARDIO
Averaging 15k steps daily

AAS
GH 9IU. Daily
250 Test E > 350 Test E
200 Mast E > 300 Mast E

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20MG 5x a week

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A

@shadow labs
Oils
Threema 7W6CUWNC


Health Supps Daily

Mag glycinate 150 am 450 pm bed
AXIS 4 CAPS AM -DN
Vitamin c 1000mg 3x a day
Cialis 10mg daily
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISHOIL 2G AM, 2GPM

 

[Wookie1]

Morning Lads

CHECK-IN PICS + Insane Leg Day with my bro @SmallA new gym gonna take us to new levels , Post Legs Shot


Yesterday check-in (Thursday)
2x Check-ins Atm next (Monday)

81.4KG

Updated-
2x Rest Days
180Carbs 250Protein 40 Fat (2018 cals)

5x Training Days
250P 250C 40 F (2350 cals)

Sat & Sun
250P 500C 40F (3360 cals)
__________________________________________

CARDIO
Averaging 15k steps daily

AAS
GH 9IU. Daily
250 Test E > 350 Test E
200 Mast E > 300 Mast E

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20MG 5x a week

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A

@shadow labs
Oils
Threema 7W6CUWNC


Health Supps Daily

Mag glycinate 150 am 450 pm bed
AXIS 4 CAPS AM -DN
Vitamin c 1000mg 3x a day
Cialis 10mg daily
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISHOIL 2G AM, 2GPM

That back shot has some serious width already

 

[VigorousSteve]

That back shot has some serious width already

Cheers brother appreciate that, Your Looking great too bro progresssing

 

[SmallA]

Morning Lads

CHECK-IN PICS + Insane Leg Day with my bro @SmallA new gym gonna take us to new levels , Post Legs Shot


Yesterday check-in (Thursday)
2x Check-ins Atm next (Monday)

81.4KG

Updated-
2x Rest Days
180Carbs 250Protein 40 Fat (2018 cals)

5x Training Days
250P 250C 40 F (2350 cals)

Sat & Sun
250P 500C 40F (3360 cals)
__________________________________________

CARDIO
Averaging 15k steps daily

AAS
GH 9IU. Daily
250 Test E > 350 Test E
200 Mast E > 300 Mast E

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20MG 5x a week

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A

@shadow labs
Oils
Threema 7W6CUWNC


Health Supps Daily

Mag glycinate 150 am 450 pm bed
AXIS 4 CAPS AM -DN
Vitamin c 1000mg 3x a day
Cialis 10mg daily
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISHOIL 2G AM, 2GPM

Machineeeee

 

[VigorousSteve]

Machineeeee

Lfg bro, we gonna mutate soon

 

[zurk]

Insane brother

 

[VigorousSteve]

Insane brother

Cheers my bro Keen for your growth phase soon

 

[Django_]

Morning Lads

CHECK-IN PICS + Insane Leg Day with my bro @SmallA new gym gonna take us to new levels , Post Legs Shot


Yesterday check-in (Thursday)
2x Check-ins Atm next (Monday)

81.4KG

Updated-
2x Rest Days
180Carbs 250Protein 40 Fat (2018 cals)

5x Training Days
250P 250C 40 F (2350 cals)

Sat & Sun
250P 500C 40F (3360 cals)
__________________________________________

CARDIO
Averaging 15k steps daily

AAS
GH 9IU. Daily
250 Test E > 350 Test E
200 Mast E > 300 Mast E

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20MG 5x a week

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A

@shadow labs
Oils
Threema 7W6CUWNC


Health Supps Daily

Mag glycinate 150 am 450 pm bed
AXIS 4 CAPS AM -DN
Vitamin c 1000mg 3x a day
Cialis 10mg daily
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISHOIL 2G AM, 2GPM

Looking absolutely nuts bro! What a machine

 

[VigorousSteve]

Looking absolutely nuts bro! What a machine

Cheers bro ️

 

[gar71]

Looking jacked as brother, love to see it

 

[Hegs00]

Morning Lads

CHECK-IN PICS + Insane Leg Day with my bro @SmallA new gym gonna take us to new levels , Post Legs Shot


Yesterday check-in (Thursday)
2x Check-ins Atm next (Monday)

81.4KG

Updated-
2x Rest Days
180Carbs 250Protein 40 Fat (2018 cals)

5x Training Days
250P 250C 40 F (2350 cals)

Sat & Sun
250P 500C 40F (3360 cals)
__________________________________________

CARDIO
Averaging 15k steps daily

AAS
GH 9IU. Daily
250 Test E > 350 Test E
200 Mast E > 300 Mast E

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20MG 5x a week

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A

@shadow labs
Oils
Threema 7W6CUWNC


Health Supps Daily

Mag glycinate 150 am 450 pm bed
AXIS 4 CAPS AM -DN
Vitamin c 1000mg 3x a day
Cialis 10mg daily
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISHOIL 2G AM, 2GPM

Killing it bro shape coming in. Going to look insane by the end of this cut!!

 

[VigorousSteve]

Killing it bro shape coming in. Going to look insane by the end of this cut!!

Cheers brother, your looking quite mint too bro good stuff

 

[VigorousSteve]

Morning boys

check-ins from yesterday. Next checkin Thursday. To reassess visuals and presume diet / Highdays.

Training
Progressing Day By Day
Week By Week

GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 15K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days to be assessed after next checkin

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS: (3 weeks in now )
250mg Test E > 350MG a week
200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg x 5

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The Best


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

 

[pauljordan5]

Morning boys

check-ins from yesterday. Next checkin Thursday. To reassess visuals and presume diet / Highdays.

Training
Progressing Day By Day
Week By Week

GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 15K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days to be assessed after next checkin

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS: (3 weeks in now )
250mg Test E > 350MG a week
200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg x 5

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The Best


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

@VigorousSteve you are looking amazing my man. Keep it up bro!!!!!

 

[VigorousSteve]

@VigorousSteve you are looking amazing my man. Keep it up bro!!!!!

Thank you my brother

 

[zurk]

Lfg bro new format

 

[VigorousSteve]

Lfg bro new format

Not too shabby

 

[pigsy]

Morning boys

check-ins from yesterday. Next checkin Thursday. To reassess visuals and presume diet / Highdays.

Training
Progressing Day By Day
Week By Week

GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 15K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days to be assessed after next checkin

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS: (3 weeks in now )
250mg Test E > 350MG a week
200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg x 5

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The Best


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Like the peps and burners stack

 

[VigorousSteve]

Like the peps and burners stack

Cheers bro their pretty great

 

[gar71]

Morning boys

check-ins from yesterday. Next checkin Thursday. To reassess visuals and presume diet / Highdays.

Training
Progressing Day By Day
Week By Week

GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 15K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days to be assessed after next checkin

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS: (3 weeks in now )
250mg Test E > 350MG a week
200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg x 5

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The Best


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Looking great @VigorousSteve

 

[VigorousSteve]

Looking great @VigorousSteve

Cheers brother, Everyone’s killing it

 

[VigorousSteve]

Morning boys

Lowest weight of 80.8Kg this week Wednesday, but trended up a little slightly after

check-ins from yesterday & Leg day
No update to the plan, everything to be kept the same as is, And refeed / highday determined on Saturday weigh in with coach orders.

Training
PPL Rest, Upper, Lower Rest.
Progressing Day By Day
Week By Week

GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 15K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days to be assessed soon.

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS: (4weeks in to cycle)
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg x 5

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The Best


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

And big thank you to Shadow for the Hoodie

 

[gar71]

Morning boys

Lowest weight of 80.8Kg this week Wednesday, but trended up a little slightly after

check-ins from yesterday & Leg day
No update to the plan, everything to be kept the same as is, And refeed / highday determined on Saturday weigh in with coach orders.

Training
PPL Rest, Upper, Lower Rest.
Progressing Day By Day
Week By Week

GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 15K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days to be assessed soon.

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS: (4weeks in to cycle)
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg x 5

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The Best


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

And big thank you to Shadow for the Hoodie

Great update brother, you could show a movie on that back and the quads are looking massive

 

[VigorousSteve]

Great update brother, you could show a movie on that back and the quads are looking massive

Haha cheers brother

 

[abolone]

the hoodie is lit!@

 

[VigorousSteve]

the hoodie is lit!@

Need some oversized tees @shadow labs

 

[abolone]

Need some oversized tees @shadow labs

sign me up

 

[VigorousSteve]

Morning boys

Lowest weight of 80.8Kg this week Wednesday, but trended up a little slightly after

check-ins from yesterday & Leg day
No update to the plan, everything to be kept the same as is, And refeed / highday determined on Saturday weigh in with coach orders.

Training
PPL Rest, Upper, Lower Rest.
Progressing Day By Day
Week By Week

GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 15K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days to be assessed soon.

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS: (4weeks in to cycle)
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg x 5

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The Best


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

And big thank you to Shadow for the Hoodie

@IronHQ always coming in clutch, Thank you brother

 

[gar71]

@IronHQ always coming in clutch, Thank you brother

Great TD @VigorousSteve @IronHQ

 

[abolone]

 

[zurk]

On fire brother some solid TDs too
Shadow oversized tees next

 

[VigorousSteve]

Keen

On fire brother some solid TDs too
Shadow oversized tees next

 

[Django_]

Morning boys

Lowest weight of 80.8Kg this week Wednesday, but trended up a little slightly after

check-ins from yesterday & Leg day
No update to the plan, everything to be kept the same as is, And refeed / highday determined on Saturday weigh in with coach orders.

Training
PPL Rest, Upper, Lower Rest.
Progressing Day By Day
Week By Week

GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 15K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days to be assessed soon.

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS: (4weeks in to cycle)
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 10mg x 5

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The Best


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

And big thank you to Shadow for the Hoodie

Killing it bro! Look huge! Keep smashing them goals

 

[VigorousSteve]

Killing it bro! Look huge! Keep smashing them goals

Let’s go bro same to you brother

 

[VigorousSteve]

Morning Boys

Couple of meals this week to show

Chicken & Rice & Greenbeans

Corn Thins Whey Drip + WPI Creami

Half COR Half OAT bowl & raspberries

Chicken & Spudlite Potatoes Greenbeans Zucchini Spinach.


The Boys

@IronHQ @IRONCLAD LABS
PEPS & GH
THREEMA : NZJH7H3A

SHADOW LABS
OILS
THREEMA : 7W6CUWNC

 

[zurk]

Meals

 

[the_alcatraz]

Morning Boys

Couple of meals this week to show

Chicken & Rice & Greenbeans

Corn Thins Whey Drip + WPI Creami

Half COR Half OAT bowl & raspberries

Chicken & Spudlite Potatoes Greenbeans Zucchini Spinach.


The Boys

@IronHQ @IRONCLAD LABS
PEPS & GH
THREEMA : NZJH7H3A

SHADOW LABS
OILS
THREEMA : 7W6CUWNC

talk about real food legend

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Bis looking pumped love the meals

 

[VigorousSteve]

cheers boys

 

[Ohdamn]

Morning Boys

Couple of meals this week to show

Chicken & Rice & Greenbeans

Corn Thins Whey Drip + WPI Creami

Half COR Half OAT bowl & raspberries

Chicken & Spudlite Potatoes Greenbeans Zucchini Spinach.


The Boys

@IronHQ @IRONCLAD LABS
PEPS & GH
THREEMA : NZJH7H3A

SHADOW LABS
OILS
THREEMA : 7W6CUWNC

Nutrition locked in brother, meals are dialled and performance focused

 

[VigorousSteve]

Nutrition locked in brother, meals are dialled and performance focused

Hell yeah brother

 

[gar71]

Morning Boys

Couple of meals this week to show

Chicken & Rice & Greenbeans

Corn Thins Whey Drip + WPI Creami

Half COR Half OAT bowl & raspberries

Chicken & Spudlite Potatoes Greenbeans Zucchini Spinach.


The Boys

@IronHQ @IRONCLAD LABS
PEPS & GH
THREEMA : NZJH7H3A

SHADOW LABS
OILS
THREEMA : 7W6CUWNC

Gotta love some good food pics

 

[VigorousSteve]

Morning Lads

avg weight this week 82.5KG, Recomping quite abit at the moment so am quite happy with progression. Seeing much more thickness to the back and lats especially

check-ins from yesterday

Training
PPL Rest, Upper, Lower Rest.
Progressing All across the board this week


GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 16K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs Daily

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days N/A

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS:
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

 

[ChewedSleek]

Morning Lads

avg weight this week 82.5KG, Recomping quite abit at the moment so am quite happy with progression. Seeing much more thickness to the back and lats especially

check-ins from yesterday

Training
PPL Rest, Upper, Lower Rest.
Progressing All across the board this week


GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 16K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs Daily

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days N/A

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS:
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Back is looking fucking huge my bro!

 

[VigorousSteve]

Back is looking fucking huge my bro!

Cheers brother appreciate it

 

[ChewedSleek]

Cheers brother appreciate it

Anytime, bro! I’m a big fan of your log and progression. Killin’ it!

 

[Jezzo]

Morning Lads

avg weight this week 82.5KG, Recomping quite abit at the moment so am quite happy with progression. Seeing much more thickness to the back and lats especially

check-ins from yesterday

Training
PPL Rest, Upper, Lower Rest.
Progressing All across the board this week


GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 16K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs Daily

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days N/A

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS:
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

You're locked in bro, good work!

 

[VigorousSteve]

You're locked in bro, good work!

Hell yeah

 

[gar71]

Morning Lads

avg weight this week 82.5KG, Recomping quite abit at the moment so am quite happy with progression. Seeing much more thickness to the back and lats especially

check-ins from yesterday

Training
PPL Rest, Upper, Lower Rest.
Progressing All across the board this week


GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 16K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs Daily

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days N/A

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS:
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Great update, looking jacked @VigorousSteve

 

[zurk]

Yoked

 

[VigorousSteve]

Great update, looking jacked @VigorousSteve

Yoked

Cheers boys only up from here

 

[Jro26]

Morning Lads

avg weight this week 82.5KG, Recomping quite abit at the moment so am quite happy with progression. Seeing much more thickness to the back and lats especially

check-ins from yesterday

Training
PPL Rest, Upper, Lower Rest.
Progressing All across the board this week


GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 16K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs Daily

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days N/A

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS:
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Looking awesome man

 

[VigorousSteve]

Looking awesome man

Cheers legend

 

[VigorousSteve]

Morning Lads happy friday ️

Weight 82.3kg

Plan from Saturday onwards is to pull back down to 1 working set per movement and keep intensity the same. 400g carbs everyday daily from Saturday onwards this week

To bring out more fullness and reveal some more conditioning

Some training pics and some
with my brother @SmallA

Training
PPL Rest, Upper, Lower
Progression each session and improving daily


GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 16K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs Daily

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days N/A

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS:
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Appreciate the support as always boys

 

[Scuffer]

Hey brother if you were to rank the peptides you’re taking in order of favourite/most effective what would it be?

You look gnarly bro

 

[VigorousSteve]

Hey brother if you were to rank the peptides you’re taking in order of favourite/most effective what would it be?

You look gnarly bro

Cheers brother ️. favourite and most effective would be Reta, moderate dose for me. Reduced food noise & cravings leading to dieting on cruise control basically.

 

[the_alcatraz]

Morning Lads happy friday ️

Weight 82.3kg

Plan from Saturday onwards is to pull back down to 1 working set per movement and keep intensity the same. 400g carbs everyday daily from Saturday onwards this week

To bring out more fullness and reveal some more conditioning

Some training pics and some
with my brother @SmallA

Training
PPL Rest, Upper, Lower
Progression each session and improving daily


GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 16K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs Daily

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days N/A

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS:
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Appreciate the support as always boys

hella big legened SIZE

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[VigorousSteve]

hella big legened SIZE

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

Hell yeah boys

 

[Grumpy1]

Great update looking solid

 

[VigorousSteve]

Cheers legend

 

[Ohdamn]

Morning Lads happy friday ️

Weight 82.3kg

Plan from Saturday onwards is to pull back down to 1 working set per movement and keep intensity the same. 400g carbs everyday daily from Saturday onwards this week

To bring out more fullness and reveal some more conditioning

Some training pics and some
with my brother @SmallA

Training
PPL Rest, Upper, Lower
Progression each session and improving daily


GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 16K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs Daily

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days N/A

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS:
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Appreciate the support as always boys

Fuller muscles, and revealing more conditioning, winning combination brother

 

[Jezzo]

Every week is a new level bro

 

[VigorousSteve]

Fuller muscles, and revealing more conditioning, winning combination brother

Every week is a new level bro

Hell yeah lads ️

 

[CookieBaah]

Holy triceps and back brother,

Fkn tearing it up

 

[VigorousSteve]

Holy triceps and back brother,

Fkn tearing it up

Cheers brother

 

[VigorousSteve]

Morning Lads happy friday ️

Weight 82.3kg

Plan from Saturday onwards is to pull back down to 1 working set per movement and keep intensity the same. 400g carbs everyday daily from Saturday onwards this week

To bring out more fullness and reveal some more conditioning

Some training pics and some
with my brother @SmallA

Training
PPL Rest, Upper, Lower
Progression each session and improving daily


GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 16K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs Daily

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days N/A

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS:
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Appreciate the support as always boys

 

[gar71]

Morning Lads happy friday ️

Weight 82.3kg

Plan from Saturday onwards is to pull back down to 1 working set per movement and keep intensity the same. 400g carbs everyday daily from Saturday onwards this week

To bring out more fullness and reveal some more conditioning

Some training pics and some
with my brother @SmallA

Training
PPL Rest, Upper, Lower
Progression each session and improving daily


GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 16K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs Daily

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days N/A

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS:
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Appreciate the support as always boys

Great update @VigorousSteve
A couple of Weapons in the gym, looking fantastic gents

 

[VigorousSteve]

Great update @VigorousSteve
A couple of Weapons in the gym, looking fantastic gents

Cheers brother appreciate it

 

[VigorousSteve]

Morning Lads happy friday ️

Weight 82.3kg

Plan from Saturday onwards is to pull back down to 1 working set per movement and keep intensity the same. 400g carbs everyday daily from Saturday onwards this week

To bring out more fullness and reveal some more conditioning

Some training pics and some
with my brother @SmallA

Training
PPL Rest, Upper, Lower
Progression each session and improving daily


GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 16K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs Daily

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days N/A

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS:
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Appreciate the support as always boys

Been missing to tag my coach @Swcc in my posts.

Couldn’t vouch for him enough he shows true dedication and attention to me and all his clients making sure we are progressing aslong as we are all putting in the work. Hit him up while he’s still got a couple spots open you won’t regret it

 

[SmallA]

my fucken goat

Morning Lads happy friday ️

Weight 82.3kg

Plan from Saturday onwards is to pull back down to 1 working set per movement and keep intensity the same. 400g carbs everyday daily from Saturday onwards this week

To bring out more fullness and reveal some more conditioning

Some training pics and some
with my brother @SmallA

Training
PPL Rest, Upper, Lower
Progression each session and improving daily


GOAL: Cutting phase
Get Peeled

Cardio & Steps
AVG 16K Steps Daily, 10 Min Stairs Post W/O

SLEEP:

• Duration: 6 - 6&30Hrs Daily

NUTRITION: Training days
• Calories: 2380
• Carbohydrates: 250
• Fat:40
• Protein:250

High Days N/A

Rest day
Calories 2040
Carbs 180
Fats 40
Protein 250

AAS:
TRT.>250mg Test E > 350MG a week
0 mast> 200 Mast E> 300MG a week
9IU HGH Daily.

PEPTIDES & Burners

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20mg x 5 Days

SUPPLEMENTS:

Mag glycinate 150 am 450 pm bed
AXIS X 4
Vitamin c 3000mg - split
Cialis 10mg 5x TD
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISH OIL 4G AM 4G PM

The ️


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A


@shadow labs
Threema 7W6CUWNC

Appreciate the support as always boys en

 

[VigorousSteve]

my fucken goat

Lfg my bro