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GetNBiggger
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My Diet and Cardio for the show
i started my diet about 12 weeks out cutting out all pasta and bread and limiting my intake of potatoe and rice with oatmeal and broccolli as my main sources of carbs. I upped my protein to about 250-350gperday from sources like chicken breast, turkey breast, egg whites and protein powder ( I like proscore by Cahmpion Nutrition). At about 4 weeks out I cut out pretty much all potatoe and just ate rice and mostly broccoli and oatmeal for carbs. 1 cup oatmeal for braefast and basically broccoli the rest of the time. i upped the protein more to about 350-400 grams perday mainly from chicken breast and egg whites and protein powder. I kept this same diet until two weeks out when I cut the rice and had only oatmeal for breakfast and broccoli the rest of the time. Protein stayed the same until 10 days before the show when I went to chicken breast and egg whites only until 5 days before when I carb depleted by eating only a little broccoli and chicken breast for two days and then 4 oz. chicken and 8 oz, sweet potatoe until show time. I stopped fluid intake on Thurs night only taking sips of distilled water until show. For cardio I did 45 min AM stair climber and 45 minPm tredmill highest elevation until two weeks out and then only stairs 30 min Am and 30 min Pm.
i started my diet about 12 weeks out cutting out all pasta and bread and limiting my intake of potatoe and rice with oatmeal and broccolli as my main sources of carbs. I upped my protein to about 250-350gperday from sources like chicken breast, turkey breast, egg whites and protein powder ( I like proscore by Cahmpion Nutrition). At about 4 weeks out I cut out pretty much all potatoe and just ate rice and mostly broccoli and oatmeal for carbs. 1 cup oatmeal for braefast and basically broccoli the rest of the time. i upped the protein more to about 350-400 grams perday mainly from chicken breast and egg whites and protein powder. I kept this same diet until two weeks out when I cut the rice and had only oatmeal for breakfast and broccoli the rest of the time. Protein stayed the same until 10 days before the show when I went to chicken breast and egg whites only until 5 days before when I carb depleted by eating only a little broccoli and chicken breast for two days and then 4 oz. chicken and 8 oz, sweet potatoe until show time. I stopped fluid intake on Thurs night only taking sips of distilled water until show. For cardio I did 45 min AM stair climber and 45 minPm tredmill highest elevation until two weeks out and then only stairs 30 min Am and 30 min Pm.
