gaining weight

[muscledog95]

I need some help. In the past when ive tried to gain weight by eating a lot I always end up with a gut. Now that ive been running Ive cut back my gut a little. I want to start eating a lot again and hope to get to my 200lb body weight goal by my birthday (july 15). If I eat a lot and still did cardio 2 to 3 times a week will that keep my gut away? My body weight now is 180lb

Thanks

 

[Bigsatan13]

Answer these questions you should have already asked yourself.
How many calories are you eating each day?
How many calories are you burning with cardio a day?
What percent of your calories come from protein? carbs? fat?

 

[Welsh power house]

Bump

 

[neo1605]

bump up the cardio bro................that should take care of the gut.

 

[sysopt]

cardio is NOT a good long term solution for fat loss. You have to find that fine balance for calorie intake to optimize muscle growth without overeating and getting fat.

 

[The mann]

cut back on all that cardio,eat as clean as possible,you would be surprised how a clean diet can make you look.sticck you your potatoes,plain oatmeal,yams,for your carbs.you can gain weight without a big gut,eat alot but alot of the good foods,it will minimize adding fat.........................