whitewidow Banned Oct 20, 2009 #11 slat1 said: A trick that Dave Palumbo used to give to people was a 6% incline and to keep your hr at 115 to 120. He said anything after 20 minutes was pure fat burn. It works too. *Of course no holding on to anything. Click to expand... wow.ok.weve been in hte 135-145 bpm range....
slat1 said: A trick that Dave Palumbo used to give to people was a 6% incline and to keep your hr at 115 to 120. He said anything after 20 minutes was pure fat burn. It works too. *Of course no holding on to anything. Click to expand... wow.ok.weve been in hte 135-145 bpm range....
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