For those who train bi's+tri's on the same day....

[Friscochick]

I have been working Bi's and Tri's together for awhile now. If i'm pressed for time i will throw in shoulders as well.


I do Super sets of Bicep Excercises first,
then do triceps. Biceps seem to be the hardest so i hit them first.

 

[Lord_Suston]

I do three sest and alternate, I feel that if you bounce back and forth you never really get in a groove, plus bicept pumps take at least one set for me on tris to work out so i can get full range of motion.....