Foods to avoid when cutting...

[dylangemelli]

What about black beans, kidney beans, etc. and quinoa while cutting?

the fiber in them is excellent but the sodium is a major detriment... i would eat them in moderation... for my cutting, i won't touch them but they can be of some benefit...

 

[dylangemelli]

great thread dylan

Tilapia is clean right? i eat that all the damn time

tilapia is excellent when cutting... some other good white fish options are halibut, cod, flounder, pollack, calamari squid steak, mahi mahi...

 

[TheRippedReverend]

How much sodium/sugar should you take in daily on a 8% bf level?

 

[sebaco2011]

Unfortunately the scientists are still around from the old days, but iifym and the old school "eat every 2hrs" are like atheists and Christians arguing. Only one has scientific reasearch to back it up the other is "it works for me so therefore it's right" I wouldn't worry tho bro no point arguing about it, i myself have seen better improvements with less effort due to following iifym so as long as we're personally following something that works and someone else wants to work twice as hard for the same results, then let them

I agree some people just dont listen and cant ever agree to learn something new , btw you want some credetials and feedback and such Dylan here you go The Dirt on Clean Eating | Wannabebig Alas brought to you buy Alan Aragon you will love this one also Why Nutritional Dogma Dies Hard | Alan Aragon's Blog -[FONT=Verdana,sans-serif][FONT=Arial,sans-serif]Alan Aragon has over 18 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration, National Academy of Sports Medicine, American Council on Exercise, and National Strength & Conditioning Association. Alan recently lectured to clinicians at the FDA and the annual conference of the Los Angeles Dietetic Association. He maintains a private practice designing programs for recreational, Olympic, and professional [FONT=Arial,sans-serif]athleteshttp://www.alanaragon.com/testimonials.html[FONT=Verdana,sans-serif][FONT=Arial,sans-serif], [/FONT][FONT=Arial,sans-serif]including the Los Angeles Lakers, Los Angeles Kings, and Anaheim Mighty Ducks. Alan is a contributing editor to Men's Health magazine.[/FONT][/FONT][/FONT][FONT=Verdana,sans-serif] [/FONT][/FONT][/FONT]

 

[sebaco2011]

But im sure you're better then Mr Aragon right ? Oh how about Layne Norton I dont think I need to explain who he is but just in case Layne Norton on If It Fits Your Macros IIFYM Part One - YouTube ...
Layne Norton Bio:

• BS in Biochemistry from Eckerd College with honors (>3.5 GPA) in 2004
• Ph.D. candidate in Nutritional Science, specializing in skeletal muscle protein metabolism, at the University of Illinois
• Member of SciVation's scientific advisory board
• IFPA & NGA Pro Natural Bodybuilder

 

[dylangemelli]

lollll you can post all you want but your just going to be ignored from here on out because you are a complete waste... lets see your pics since you know so much and lets hear some feedback form people you've helped... lets start there....

 

[dylangemelli]

How much sodium/sugar should you take in daily on a 8% bf level?

to maintain that body fat your going to want to keep both low... i try to keep my sugar around 30-40 grams a day...

sodium is easy for me because i don't like it anyway but it needs to be kept low when trying to maintain that low of body fat... of course some is necessary but keep it in moderation...

 

[sebaco2011]

Now please if you have SCIENTIFIC PROOF and Research that these 2 are wrong please provide me with YOUR resources , not some photos or bs , I want some hard scientific evidence that shows PROOF . People bashed me ? Please inform me of all the bashing or whatever you say , I see one or two people saying what does or doesn't work for them which is what this is mostly about , not everyone is the same last I checked right ? To be so utterly ignorant and say you can ony eat xxx and dont eat yyy is pretty ridiculous or to train a certain way that isn't you way just isn't as good , everyone is different some people train 5 days a week some train 3 days a week , all it is is finding out what works for YOU .

 

[sebaco2011]

How did I know you would come with a smart remark like that honesty? I really do think you're made because science and proven research proves you wrong yet you still speak dogma , its obvious , next time lets see a more intellectual response perhaps ? You want a picture one sec.

 

[dylangemelli]

How did I know you would come with a smart remark like that honesty? I really do think you're made because science and proven research proves you wrong yet you still speak dogma , its obvious , next time lets see a more intellectual response perhaps ? You want a picture one sec.

LOLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL

ask around all the people that i've helped just on here with their diets and how successful they've been... that's just people on here, not to mention all the clients i've had for a fucking decade... why won't you just fucking piss off man... noone gives a shit about anything you are saying!