Foods to avoid when cutting...

[dylangemelli]

What about fat free plain yogurt? Is that bad during cutting. I saw some yesterday at the store and scooped it up because I thought I remembered reading that its a good cutting food. In one cup there is 22g protein and 7 carbs.

you want greek yogurt as opposed to regular yogurt... much better macro breakdown... you only want to eat plain though...

 

[dylangemelli]

the biggest mistakes guys make is bread. bread is a killer.. i dont care if its whole grain, its an absolute killer if you are cutting. fruit juice drinks too.. and if you are gonna eat yogurt please be smart and don't buy the ones that have sugary fruit at the bottom lol. those are actually the worst thing you could eat.

^^^^^^^^^^^^^^^^^^^^^^^^ i couldn't agree more!

 

[DurdenEgo]

Quick Question, I work Shift work so I'm searching for some help since I flip-flop days nights and how I should place my meals.

My question here is: upon waking in morning at 3am, I drink a protein shake with 1/2 cup raw oats around 4:30ish, need energy starting early to work outside, Then I have Chicken-BrRice-Vegg for breakfast at around 8am. About the oats, does it make a difference as far as breakdown whether I cook them or not? I just dump them in the shake and go.....

 

[princeofsin]

thanks for posting very informative

 

[stantonz71]

Quick Question, I work Shift work so I'm searching for some help since I flip-flop days nights and how I should place my meals.

My question here is: upon waking in morning at 3am, I drink a protein shake with 1/2 cup raw oats around 4:30ish, need energy starting early to work outside, Then I have Chicken-BrRice-Vegg for breakfast at around 8am. About the oats, does it make a difference as far as breakdown whether I cook them or not? I just dump them in the shake and go.....

I work shift too... 3/2/2 split 12hr nights and days. I'd like to know of if it even matters.

 

[sebaco2011]

So much broscience I dont get it... Lyle Mcdonald , Alan Aragon, Layne Norton , Martin Berkhan , all nutrition experts and have majored in this type of field, calories in vs calories out , eat what makes YOU feel good for some people its high carbs mod protein and low fat others might be high fat med prot low carbs, just do what works for you and realise that once you have the right amount of proteins and fats and are eating ur daily serving of fruits and vegetables ur good to go. I think some of you are making this way to hard . And no blending the oats doesnt make any difference why would it ? Measure out ur half up oats before you grind it and then use that same amount lol.... Not like blending it adds protein and reduces carbs come on now...

 

[dylangemelli]

So much broscience I dont get it... Lyle Mcdonald , Alan Aragon, Layne Norton , Martin Berkhan , all nutrition experts and have majored in this type of field, calories in vs calories out , eat what makes YOU feel good for some people its high carbs mod protein and low fat others might be high fat med prot low carbs, just do what works for you and realise that once you have the right amount of proteins and fats and are eating ur daily serving of fruits and vegetables ur good to go. I think some of you are making this way to hard . And no blending the oats doesnt make any difference why would it ? Measure out ur half up oats before you grind it and then use that same amount lol.... Not like blending it adds protein and reduces carbs come on now...

lmao!!! broscience... really? okay smart guy, you again... do me a favor... lets see all your credentials... your certifications, your studies, your degrees, your client feedback, and most importantly your pictures that show just how good your diet is... because me, i've been doing this for a fucking decade... i have a masters degree... im nasm certified in personal training and nutrition... i have the clients with results to back it up... i have so many people on here i help on a daily basis to cut and get gains they have never come close to achieving... my results show i have a pretty good idea of what the fuck im doing... so you can take your redundant broscience comment, turn that shit sideways and well im sure you can figure out the rest... fuck, your so ridiculous... your google knowledge is amazing! man! its so ridiculous! everyone already let you have it once in another thread yet you come back for more! LOLLLL damn man! i mean do you listen to yourself? you sound like a parent from the 80's... "now you kids listen up, you eat your fruits and vegetables, ya hear!" you can't eat "whatever makes you feel good" and expect to cut... your so off base its ridiculous... this thread is about cutting BROOOO, not about diets overall but how to cut...

Sent from my Samsung Galaxy

 

[Proppar]

So much broscience I dont get it... Lyle Mcdonald , Alan Aragon, Layne Norton , Martin Berkhan , all nutrition experts and have majored in this type of field, calories in vs calories out , eat what makes YOU feel good for some people its high carbs mod protein and low fat others might be high fat med prot low carbs, just do what works for you and realise that once you have the right amount of proteins and fats and are eating ur daily serving of fruits and vegetables ur good to go. I think some of you are making this way to hard . And no blending the oats doesnt make any difference why would it ? Measure out ur half up oats before you grind it and then use that same amount lol.... Not like blending it adds protein and reduces carbs come on now...

Unfortunately the scientists are still around from the old days, but iifym and the old school "eat every 2hrs" are like atheists and Christians arguing. Only one has scientific reasearch to back it up the other is "it works for me so therefore it's right" I wouldn't worry tho bro no point arguing about it, i myself have seen better improvements with less effort due to following iifym so as long as we're personally following something that works and someone else wants to work twice as hard for the same results, then let them

 

[Liesofautumn1]

What about black beans, kidney beans, etc. and quinoa while cutting?

 

[IncredibleHoss]

white fish is excellent for cutting... salmon on the other hand is a fatty fish... it may be cobsidered a "good fat" but not on a cut

Sent from my Samsung Galaxy

great thread dylan

Tilapia is clean right? i eat that all the damn time