Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[LuluDeren]

Best damn cheat meal I have ever had. Started off with a vanilla milk shake with whip cream on top (waiting for our table). Then, Baby back ribs with a 70z steak, skewer of shrimp, bowl of fried mushrooms, ceasar salad and cheese garlic bread. Finished it off with a chocolate brownie sundae (hot brownie drizzled with chocolate, with ice cream on top and whip cream around it) oh yeah, and a beer

Now, THAT'S a cheat meal! I need to execute my meal accordingly

Good luck to your son, CK!

 

[HiDnGoD]

ha ha 7 oz! My head is feeling a lot better, it is in the back of my neck now and a little bit in the eye, but manageable. It is like it is ligering but way way better than before.

Soccer tryouts today!!!! I am praying they don't cut my son, just cause he has never had to try out before and I don't want him to be disappointed

7 ounces? That's it?, Oh right, ribs too. Mmmm wifey hardly ever makes ribs, 'cause I be likin them sooooo much.
Hate those lingering headaches.
Good luck to junior.
Did you say you were going to a BB comp today, too?

 

[ck2006]

That happens to me too. My stomach is flattest right after I eat crap the night before. But the scale will show I'm quite a few pounds heavier when I get on it. I think I just look leaner when I'm filled out more, go figure!

Quite the cheat meal you had, CK! I had to read through it twice since it sounded so good!

The good thing is I am not allowed to go on the scale for another two weeks, hee hee. But back on track today

 

[ck2006]

Now, THAT'S a cheat meal! I need to execute my meal accordingly

Good luck to your son, CK!

Thanks, I think I am more nervous than he is

 

[ck2006]

7 ounces? That's it?, Oh right, ribs too. Mmmm wifey hardly ever makes ribs, 'cause I be likin them sooooo much.
Hate those lingering headaches.
Good luck to junior.
Did you say you were going to a BB comp today, too?

Your wife and I sound a like, My hubby and I LOVE RIBS TOO.

Thanks, didn't go to the BB comp today, had to drop something to keep sane LOL. Still gotta work out either today or tomorrow to and another try out tomorrow for him, as well grocery shopping.

 

[sbt2082]

Sounds like you have a fun and busy weekend planned I'll be off to the gym here in a little bit to go KILL my legs wooooo hooo

 

[HiDnGoD]

Your wife and I sound a like, My hubby and I LOVE RIBS TOO.
Thanks, didn't go to the BB comp today, had to drop something to keep sane LOL. Still gotta work out either today or tomorrow to and another try out tomorrow for him, as well grocery shopping.

Good luck with the sanity, LOL. KILL THAT SHIT!!!!!

 

[ck2006]

Good luck with the sanity, LOL. KILL THAT SHIT!!!!!

ho ho ho

For some time this weekend...

cable cross over 3x8=60lbs
decline press 3x8-75lbs
Incline flyes 3x8=25lbs
Dips 3x8=25lbs
kickbacks 3x8=15lbs
overhead extension=10lbs
abs=decline crunches/leg lifts

30min cardio

How many sets of abs should you do to get good results 3x8 or 10x5 3x40 or...?????

 

[jpt]

hahahaha...great pic!!! cracked me up!! i have one liek that...i'll have to post in my log...i'm wearing a bib and eating ribs with sauce all over my mouth like a 3 year old

now on to the cig thing.....QUIT DAMN IT!!!! i smoked since i was 17 til i was 26....just turned 28 and have been smoke free for 2 years...i quit cold turkey! only way to go...NO MEDS!!! everyone that i know that has taken some type of aid in quitting is now back at it again. my biggest problem is that i'm a partier...and i smoke when i drink...not anymore but i used to. i would easily have a pack in one night...but the constant coughing and feeling like shit and missing meals and stinking like a chimney etc etc....i had enough and did it! i use to smoke over a pack a day....you can do it!!!! trust me....

 

[ck2006]

All right DAMNIT YOU PEOPLE lol QUIT DATE SET....AGAIN

SEPTEMBER 18TH, 2006

Let me have my weekend and I will do it cold turkey. No drugs, tried it and it didn't work, no cutting down, tried that and it didn't work. Cold turkey was the only way last time.

So expect some really bad entries sometimes and if I bite anyones head off I apologize in advance. One more day, arrrrrr so

SEPTEMBER 18TH, 2006 WILL BE MY FIRST DAY OF NOT SMOKING.

I am excited and scared and stressed, shit I am going for a smoke....nah just joking. Good thing about me is when I drink I can't smoke I get sick, bad thing, I can't drink LOL. Expect long dragged out entries that make no sense (yeah yeah, I know they don't now LOL)

Thank you guys for your support and your nagging, it hasn't only been from this end either the last thing my husband said to me before I went to bed, wasn't I love it was quit smoking LOL.

I WILL DO THIS!