Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[jenscats5]

All right DAMNIT YOU PEOPLE lol QUIT DATE SET....AGAIN

SEPTEMBER 18TH, 2006

Let me have my weekend and I will do it cold turkey. No drugs, tried it and it didn't work, no cutting down, tried that and it didn't work. Cold turkey was the only way last time.

So expect some really bad entries sometimes and if I bite anyones head off I apologize in advance. One more day, arrrrrr so

SEPTEMBER 18TH, 2006 WILL BE MY FIRST DAY OF NOT SMOKING.

I am excited and scared and stressed, shit I am going for a smoke....nah just joking. Good thing about me is when I drink I can't smoke I get sick, bad thing, I can't drink LOL. Expect long dragged out entries that make no sense (yeah yeah, I know they don't now LOL)

Thank you guys for your support and your nagging, it hasn't only been from this end either the last thing my husband said to me before I went to bed, wasn't I love it was quit smoking LOL.

I WILL DO THIS!

You Can Do It!!!!!!!! I know you can!!

You need to vent - lemme know!! And take out all that stress on the weights!!

 

[ck2006]

You Can Do It!!!!!!!! I know you can!!

You need to vent - lemme know!! And take out all that stress on the weights!!

Actually your post was the one hubby and I were talking about me being 31.

 

[SgtSlaughter]

yayyyyyyyyyyyyyyyyyyyyyy!!!

 

[velvett]

I WILL DO THIS!

YES!!!!!!!
Yes you can.

 

[sbt2082]

You Can Do It!!!!!!!! I know you can!!

You need to vent - lemme know!! And take out all that stress on the weights!!

I agree with Jens 110%... I love working out when I'm stressed or mad or whatever thats when I have some of my best workouts I noticed that lookin back over the last couple weeks of August... and again I know you got this!! Just think lol.... BALLOONS hehe that will keep ya on track

G'morning

 

[ck2006]

Thanks guys,

As I was getting in my car coughing this morning, I was actually excited thinking about the fact that I won't be anymore soon!!!!!!

Raining stil, it has been all week. My boy has soccer again today, we won't find out for 2 weeks if he has made the competitive team, arrrr. Going to the gym today to kill that shit! Went grocery shopping.

Gotta make my meal list for the week.
Clean the house,
do the wash
and clean the basement (getting it ready to put electrical, drywall all that fun stuff.
Mother in law is coming over, and guy to fix dish washer this week. and hopefully get a phone call for that job this week. My boss told me they phoned him 3 times for my information (he couldn't give it out until he asked me).


Have a great sunday everyone!!!!

 

[ck2006]

1. Well workout went ok
2. My son won't find out about soccer for like 2 weeks they said. It was funny cause there he is in net dancing around but he did awesome when he was paying attention. Ended up getting a bleeding nose twice.
3. Did one day in fit day - tomorrow and seeing trainer tomorrow (sassy wrote down all my questions)
4. Found out my great aunt died today (she had alziemers)
5. Found out my friend committed suicide.

So the day didn't end to well.

Tomorrow I still plan on quitting smoking.

For the week September18-22

All week 3x8
monday
10min cardio
leg press single leg 45lbs
leg curl single leg 25lbs
leg extension v/pigion/straight 40lbs
standing calf raises 25lbs

-clean basement
-call accountant
-find out when funerals are
-call dentist
-call insurance company

tuesday 60 min cardio

wednesday
10 min cardio
back extension
wide grip pull down 60lbs
seated row 80lbs
preacher curl 25lbs
hammer curl 25lbs
reverse curls 48lbs

thursday
10 min cardio
between bench push ups
decline push ups
incline push ups
dips
overhead extensions 15lbs
reverse grip pressdown 84lbs

Friday
10min cardio
front raise 12lbs
side lat raise 8lbs
read delt flye 75lbs
military press 25lbs

Food will look like this all week

breakfast
2 cups of oatmeal
1 apple
1 glass of orange juice
1 cup of skim milk

before workout
2 whole graine
1 apple
protein shake

after workout
2 whole graine
1 apple
1/2 cup carrots'
1 cup of skim milk
1/2 tuna

snack
1 cup of rice
1 whole wheat bread
1 apple
1/2 cup of orange juice

Supper
1cup rice
1 cup green beans
1 cup of salad
chicken breast

snack
2 whole wheat
1 apple

calories2498
protein24%
fat 8%
carbs 68%


Have a good week everyone

 

[jenscats5]

So very sorry to hear of your aunt & friend!! Thoughts & prayers are with you!!

 

[SgtSlaughter]

damn. ... my condolences ck ...

the upcoming workouts look fun have a terrific week

 

[HiDnGoD]

So sorry to hear about your friend & your aunt.
Good luck with the smoking thing. You have the strength to do this.