Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

Holy crap I almost barfed tonight!

125cals burned on jacobs ladder - 10 min warm up (hubby and I have a competition to see who can burn more in 10 minutes damn I wanted to do more than 125!

super sets 3x10
chest press 50lbs
two handed pull row 72 lbs

decline push ups (ended with woman's push ups last set collapsed face on floor)
assisted pull ups
military press went from 20,10 to 8 pounds

cable bent over rows 24 lbs
cable chest pull in front 24lbs


new program, new measurements next week, new pics

tomorrow just 60 minutes cardio, sewing and library.

son didn't make the competitive soccer team but will play community he is also not getting bugged anymore! younger son starts swimming.

 

[HiDnGoD]

Holy crap I almost barfed tonight!

125cals burned on jacobs ladder - 10 min warm up (hubby and I have a competition to see who can burn more in 10 minutes damn I wanted to do more than 125!

super sets 3x10
chest press 50lbs
two handed pull row 72 lbs

decline push ups (ended with woman's push ups last set collapsed face on floor)
assisted pull ups
military press went from 20,10 to 8 pounds

cable bent over rows 24 lbs
cable chest pull in front 24lbs


new program, new measurements next week, new pics

tomorrow just 60 minutes cardio, sewing and library.

son didn't make the competitive soccer team but will play community he is also not getting bugged anymore! younger son starts swimming.

Sounds like a most excellent day, all around.
I haven't puked yet from lifting, but I've come close a few times. Oh, I did puke once after a 20mile forced march when I was in the army, but that's 'cause I drank water too fast at the end.

 

[Will2BLean]

YAY!! Progress pics are coming soon! I'm looking forward to your new program as well, too. You're such a busy bee CK!

 

[ck2006]

YAY!! Progress pics are coming soon! I'm looking forward to your new program as well, too. You're such a busy bee CK!

I used to run a dayhome and that was the name of it ...busy bee!

 

[WoNderWoMan25]

Holy crap I almost barfed tonight!

125cals burned on jacobs ladder - 10 min warm up (hubby and I have a competition to see who can burn more in 10 minutes damn I wanted to do more than 125!

super sets 3x10
chest press 50lbs
two handed pull row 72 lbs

decline push ups (ended with woman's push ups last set collapsed face on floor)
assisted pull ups
military press went from 20,10 to 8 pounds

cable bent over rows 24 lbs
cable chest pull in front 24lbs


new program, new measurements next week, new pics

tomorrow just 60 minutes cardio, sewing and library.

son didn't make the competitive soccer team but will play community he is
also not getting bugged anymore! younger son starts swimming.

Intense!! Surprised you didn't puke... you rock, girl!!

 

[ck2006]

Intense!! Surprised you didn't puke... you rock, girl!!

at the end of the second rep, I was whispering "I can't" and she said "oh yes you can and you will" and then I fell on my face and she yelled "get up" and I had to switch to normal push ups and then girl push ups. I was mad, so I tried my best to get through it all, people were just staring. It was funny and great.

I am pretty sore today.

Thanks

 

[mm107]

at the end of the second rep, I was whispering "I can't" and she said "oh yes you can and you will" and then I fell on my face and she yelled "get up" and I had to switch to normal push ups and then girl push ups. I was mad, so I tried my best to get through it all, people were just staring. It was funny and great.

I am pretty sore today.

Thanks

Sounds like myself!

INTENSE BABYYYYYY!!!! I LOVE IT!!!!!!
I talk outload tho, try that next time! lmao

Amazing work tho ck!

 

[HiDnGoD]

I used to think ill of grunters, groaners, & screamers. At the gym, I mean.
But I find lately on my maximum lifts, that a noise of some kind helps. Don't know why.

 

[jpt]

at the end of the second rep, I was whispering "I can't" and she said "oh yes you can and you will" and then I fell on my face and she yelled "get up" and I had to switch to normal push ups and then girl push ups. I was mad, so I tried my best to get through it all, people were just staring. It was funny and great.

I am pretty sore today.

Thanks

lol...good work ck! let them stare....

 

[crossy]

Killerwork out welldone CK look forward to seeing progress pics. Hope you bought yourself something nice when you went shopping you deserve it with all the hardwork you do.