Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

Thanks jpt crossy and mm. I try

and hidn I was grunting!

tomorrow back at the gym and I am almost done my quilt, yahoo. Play center with the girls and get caught up on hubbies business. I am going to try take the job at the gym and see if it will be ok until that other place phones cause apparently they are supposed to

 

[HiDnGoD]

Thanks jpt crossy and mm. I try

and hidn I was grunting!

tomorrow back at the gym and I am almost done my quilt, yahoo. Play center with the girls and get caught up on hubbies business. I am going to try take the job at the gym and see if it will be ok until that other place phones cause apparently they are supposed to

We are always asking for pics in here, so we need one of the quilt, too.
Is the gym gonna be giving you full time hours?

 

[ck2006]

We are always asking for pics in here, so we need one of the quilt, too.
Is the gym gonna be giving you full time hours?

Definitly will take pics of the quilt. The gym will be part time, 2 hours in the morning and occasionally in the evening,on their busy days.

September 29

all 3x10
barbell curls = 20LBS
dips
hammer curls = 20 pounds
kickback backs = 15 lbs
twist dumbell curls = 2- lbs
overhead extention 3x10

saturday = 30 minutes cardio

 

[HiDnGoD]

Definitly will take pics of the quilt. The gym will be part time, 2 hours in the morning and occasionally in the evening,on their busy days.

September 29

all 3x10
barbell curls = 20LBS
dips
hammer curls = 20 pounds
kickback backs = 15 lbs
twist dumbell curls = 2- lbs
overhead extention 3x10

saturday = 30 minutes cardio

Nice job. Have you ever done skull crushers for Tri's? I wish I could do dips. Too hard on my shoulders.
Have a good day.

 

[ck2006]

Nice job. Have you ever done skull crushers for Tri's? I wish I could do dips. Too hard on my shoulders.
Have a good day.

Haven't done the workout yet tonight

yup skull crushers and french press, almost dropped the bar on my forhead, I find them hard on my elbows. were old

 

[ck2006]

alright, I just did a major cheat I just made rice crispy squares and lets just say I didn't stop at one square.

 

[ck2006]

no workout today major headache again

 

[Gymgurl]

Me too headache that is....go to bed!

 

[ck2006]

Me too headache that is....go to bed!

You too, must be a mom thing!

 

[HiDnGoD]

You too, must be a mom thing!

No, I think it's a wife thing, LOL.