Florencia Begins THE SHADOW PROJECT

[florencia]

Diagnosis on BF...muscle necropsy due to the fall, and why infection began...I suppose it is a small amount of muscle/soft tissue...
I am assuming he will regain muscel, jsuat as evryone who lifts and eats right does...Am I right?
About me??? I am good, tired but good....diet ehhh what can I say skip meals and then eat decent not perfect by my standards...2 slices of whole wheat bread are like a sin...but I had that for lunch at 15:00 in a salmon tomatoe cucumber jalapeno capers sandwich...that was actually meal2...
I will surf around trying to catch up on everyone's logs...

 

[gymmum]

Keep smilin' Florencia...you are in our thoughts

 

[florencia]

Good Morning! Still not lifting...jogged for 15 minutes @ park, and did walking lunges 20 X3, and some squats w/ body weight touching park bench with buttocks...some abs...better than nothing...last week was a way to see all tha good things i have and take for granted!
Thank you all for being here, in everyway...fun, jokes, support...

 

[treilin]

Good Morning! Still not lifting...jogged for 15 minutes @ park, and did walking lunges 20 X3, and some squats w/ body weight touching park bench with buttocks...some abs...better than nothing...last week was a way to see all tha good things i have and take for granted!
Thank you all for being here, in everyway...fun, jokes, support...

Glad you are still getting some activity in!!! Good job!!! Hope you had a great weekend!!! Next couple weeks R going to be BUSY 4 muhaaa.. Go figure LOL

 

[florencia]

Glad you are still getting some activity in!!! Good job!!! Hope you had a great weekend!!! Next couple weeks R going to be BUSY 4 muhaaa.. Go figure LOL

You got me!!!LOL
Weekend was at hospital visits and kids....imagine that combination...Of course hestoic mom had to keep her cool, and look good and be of srevice at the same time....AY ay ay....
I am happy to do it, it is just a heavy duty "acquired" job....
I bring cokes (diet of course) ice, cookies. brownies, newspaper, apples, etc...to hospital for BF and visitors...
Like I said I had to go move the body even if it was a tiny bit....Diet has been lousy, no junk, just no schedule, and hardly any veggies...The last thing I want is to cook...and the wash dishes...and run off to hospital again....
I am still trying to see what I can learn from the fall....as always...I can see the other's persons "light" still have not found mine...Hum!
Anyone take wild guess?
Maybe that I have to re start Shadow's Program...
I hope it does not get shot to hell!!!

 

[ck2006]

You got me!!!LOL
Weekend was at hospital visits and kids....imagine that combination...Of course hestoic mom had to keep her cool, and look good and be of srevice at the same time....AY ay ay....
I am happy to do it, it is just a heavy duty "acquired" job....
I bring cokes (diet of course) ice, cookies. brownies, newspaper, apples, etc...to hospital for BF and visitors...
Like I said I had to go move the body even if it was a tiny bit....Diet has been lousy, no junk, just no schedule, and hardly any veggies...The last thing I want is to cook...and the wash dishes...and run off to hospital again....
I am still trying to see what I can learn from the fall....as always...I can see the other's persons "light" still have not found mine...Hum!
Anyone take wild guess?
Maybe that I have to re start Shadow's Program...
I hope it does not get shot to hell!!!

I think all the running around is exercise enough! Get your veggies in!

 

[florencia]

Had broccoli for lunch! and some papaya just now!!!Hope all systems go...LOL

 

[treilin]

Had broccoli for lunch! and some papaya just now!!!Hope all systems go...LOL

MMMM Papaya sounds good!!!
No not craving stuff yet! Thank God!!
Yes I know who Creflo Dollar is as well I watch him too! Good stuff!!

 

[florencia]

MMMM Papaya sounds good!!!
No not craving stuff yet! Thank God!!
Yes I know who Creflo Dollar is as well I watch him too! Good stuff!!

This moring I had my 1/2 c oats, 3 egg whites, jogged hilly terrain 1 hr. I know it's not at all like lifting...BUT I did sweat, and feel better...
Had 1 ff yogurth blended with strawberries and all bran...May go home today!!!
maybe not...keep you posted!

 

[florencia]

OK I am home!!!
Meal @ home pork loin with tomato sauce, and 1/4 potato...
diet cokes...uff countless!!!