Florencia Begins THE SHADOW PROJECT

[florencia]

Morning to all!
Meal 1
4 egg whites
1/2 C oatmeal
coffee.
I am waiting for post man with YES...
Finally made it to mexican soil!

 

[treilin]

Morning to all!
Meal 1
4 egg whites
1/2 C oatmeal
coffee.
I am waiting for post man with YES...
Finally made it to mexican soil!

I was like what's so big about Mexican Soil... Stupid over here Yes I get it... it's out of the U.S. now

 

[florencia]

I was like what's so big about Mexican Soil... Stupid over here Yes I get it... it's out of the U.S. now

Not stupid...just low carb..LOL
There was ajoke plane would leave the USA on tima, and as soon as it made it to Mexican boreder it would slow down..LOL...

 

[treilin]

Not stupid...just low carb..LOL
There was ajoke plane would leave the USA on tima, and as soon as it made it to Mexican boreder it would slow down..LOL...

Heck yeah we don't know if there are any man pads over there getting ready to shoot our planes down!!

 

[florencia]

Heck yeah we don't know if there are any man pads over there getting ready to shoot our planes down!!

LOL
Don't forget Daddy Cool!
Meal 2
4 egg whites
2 dry tablespoons oats
water
6 almonds.
Coffee
water
Meal 3
1 zone perfect bar.

 

[treilin]

LOL
Don't forget Daddy Cool!
Meal 2
4 egg whites
2 dry tablespoons oats
water
6 almonds.
Coffee
water
Meal 3
1 zone perfect bar.

Nice pics!!!! What exercises are you doing for arms and shoulders???
Are you following the weight plan as well with the Shadow program???
Just curious.

 

[florencia]

Nice pics!!!! What exercises are you doing for arms and shoulders???
Are you following the weight plan as well with the Shadow program???
Just curious.

Following Shadows Plan, weight for sholuders is pretty much with DB 10 Lbs, laterals and 15 for DB press...for biceps 10 lbs. DB...
Before I would pyramid weight first 12/10/8/6 reps with higher weight on each and at the end I would do 12 reps again with the same weight used on the 8 reps.
I think I had more muscle, but had more BF, and my macros were way off.
I was at 61%Protein/21%carbs/18%fat.
So I left everything and sarted the plan...I want more shoulder muscle, less tricep fat, and quads and hamstring muscle, less fat also...
LOL it sound s like an online order!
Suggest anything!

 

[treilin]

Following Shadows Plan, weight for sholuders is pretty much with DB 10 Lbs, laterals and 15 for DB press...for biceps 10 lbs. DB...
Before I would pyramid weight first 12/10/8/6 reps with higher weight on each and at the end I would do 12 reps again with the same weight used on the 8 reps.
I think I had more muscle, but had more BF, and my macros were way off.
I was at 61%Protein/21%carbs/18%fat.
So I left everything and sarted the plan...I want more shoulder muscle, less tricep fat, and quads and hamstring muscle, less fat also...
LOL it sound s like an online order!
Suggest anything!

Yes, Heavier weight!
If I had to comment on that I would say you need to push the weights more.
The plan is a good foundation but lifting light weights like that is not going to give you the muscle you are looking for.
Just my .02 cents
Off to the gym with me now

 

[florencia]

Yes, Heavier weight!
If I had to comment on that I would say you need to push the weights more.
The plan is a good foundation but lifting light weights like that is not going to give you the muscle you are looking for.
Just my .02 cents
Off to the gym with me now

Done! Now I want more pics of you...c'mon!

 

[treilin]

Done! Now I want more pics of you...c'mon!

Maybe tomorrow. I still haven't done my 2 week out shots 'cuz I've been holding to much water.. We'll C what tomorrow a.m. holds!
I'm out now Back later