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flax seed purpose

Gxep23

New member
I keep hearing guys mentioning you need flax seed in your diet, I don’t understand why. Is it because it is high in fiber or is it good fats? Has that anything to do with bodybuilder type diets which lack this type of thing or is it just something you all use out of it being easy to use. I’m currently taking fish oil only.
 
high fiber and good omega fats, flaxseed is the best with fish oil too
i take it daily with the seeds and oil
 
I keep hearing guys mentioning you need flax seed in your diet, I don’t understand why. Is it because it is high in fiber or is it good fats? Has that anything to do with bodybuilder type diets which lack this type of thing or is it just something you all use out of it being easy to use. I’m currently taking fish oil only.

This
 
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