Flat Bench PR!!!!

[Robert Jan]

whoa B fold = Fucking Animal

 

[IR0N.]

Thanks everyone...

The link seems to be working for me...anyone else having problems with it still???

B True

Now that you asked... for me it downloads the file as text (.txt) files, when I copy/paste 'em. Funny thing.

 

[Hannibal]

I know we already talked about this...but nice work brotha.

 

[Arioch]

Very good job. Especially when one considers that you do not spend much time focusing on heavy benching.

 

[b fold the truth]

rippedtrojan: I have safety pins on my power rack...if I miss.

Robert Jan: Naaaa.....not an animal at all. I just find that if I can get the adrenalin (sp?) working that I am a little stronger...

IR0N.: That is odd...do you have windows media player?

Hannibal: Thanks man...now get up here for a day of event training!!!!

Arioch: Thank you. This thing about speed work and nailing my triceps, rotator cuffs, lats, and working on technique must be working. Now I just need to hit a 300+ log press next weekend.

Thanks all...

B True