Please Scroll Down to See Forums Below 
strong island
New member
No spotter. Thats some fire your playing with.
Flat Bench PR!!!!
- Thread starter b fold the truth
- Start date
brooklynboy
New member
Damn good news, I thining I am going for a pr on squats on sunday. We will see how that goes keep you posted
magdelana: Copy and paste this link...
www.angelfire.com/journal2/bfoldthetruth/427flatbench60702
strong island: I never have a spot, lift off, etc... I do have some safety pins on the bottom of my power rack. They have saved my life more than once.
brooklynboy: good luck!!!! Remember that technique is key!!! Eat a LARGE meal tonight...several times.
B True
www.angelfire.com/journal2/bfoldthetruth/427flatbench60702
strong island: I never have a spot, lift off, etc... I do have some safety pins on the bottom of my power rack. They have saved my life more than once.
brooklynboy: good luck!!!! Remember that technique is key!!! Eat a LARGE meal tonight...several times.
B True
Last edited:
MarshallPenniford
New member
Bfold - 2 questions. One, is there a reason that you don't do extensions on you mpeg files? They all just show gibberish for me.
Secondly, can you post those pics of you back at 160lbs again? Awesome transformation.
Thanks.
Secondly, can you post those pics of you back at 160lbs again? Awesome transformation.
Thanks.
MarshallPenniford said:
Extensions? What do you mean?
I will see if I can find the pic of me at 175 again. Wish I would have taken pics at 152 when I started...
B True
MarshallPenniford
New member
File extensions like squat.mpg or whatever. The one's of you at 172 is that the martial arts shots you had up before? Do you remember that thread's name? I could just find them that way. Thanks man.
Greek God_damn Greek
New member
Nice lift dude. 
Looked like you had room for another couple dimes.
Funny, except for the salts, you have the same pre-lift ritual for bench as I do bench.
Looked like you had room for another couple dimes.
Funny, except for the salts, you have the same pre-lift ritual for bench as I do bench.
MarshallPenniford: The thread is on the Chat board and titled "Who is this massive guy".
Greek God_damn Greek: Thanks. With a little more weight my speed MIGHT have slowed a bit and I might have gotten stuck. Who knows. I think that was the first time I had ever used the ammonia caps before a bench. I have used them before events or before deadlifts before though
Garry Frank keeps a bottle of ammonia in his gym and sniffs it often...lol
B True
Greek God_damn Greek: Thanks. With a little more weight my speed MIGHT have slowed a bit and I might have gotten stuck. Who knows. I think that was the first time I had ever used the ammonia caps before a bench. I have used them before events or before deadlifts before though
Garry Frank keeps a bottle of ammonia in his gym and sniffs it often...lolB True
rippedtrojan
New member
max attempts with no spotter? gutsy. good lift was solid.
Similar threads
