Flat Bench PR!!!!

[b fold the truth]

Haven't been doing a lot of flat work lately, mainly focusing on overhead pressing...but felt strong today. Did a lot of tric and shoulder rotation work on Monday...it really helped a lot.

Did 427 today and MIGHT have had some more. You never know though..the extra weight could have crushed my speed and broke me at my weakest point...

www.angelfire.com/journal2/bfoldthetruth/427flatbench60702

B True

 

[brian747478`]

sweet bro, sweet
brian

 

[spatts]

N I I I C E ! ! !

 

[TheProject]

Nice job, man!

btw, couldn't get the video off angelfire.

 

[strong island]

NICE bro.... I miss flat benching. I have laid off the past few weeks cause of RC pain. Maybe I 'll try some today and test it out.

 

[the People's Champ]

good job B fold.

 

[gettinlarger]

atta boy

 

[b fold the truth]

Thanks everyone...

The link seems to be working for me...anyone else having problems with it still???

B True

 

[Night Fly]

I finally got it up! Just had to uninstall realplayer and reinstall Windows Media Player. I finally got to see a video.

Nice job, babe....I am very proud of you.

 

[b fold the truth]

I finally got it up! Just had to uninstall realplayer and reinstall Windows Media Player. I finally got to see a video.

Nice job, babe....I am very proud of you.

Thanks Belle....

Glad the video is working for ya...I have some good ones of you doing board presses too!!!! With sound!!!!

B True