Flat Bar or Dumbbells for chest?

[NO BALLS OF STEEL]

I cant bench the empty olympic bar for reps yet
so i use dumbbells for becnh press.
15lbs x6reps for 2sets.

 

[curling]

I cant bench the empty olympic bar for reps yet
so i use dumbbells for becnh press.
15lbs x6reps for 2sets.

Yea those bars are pretty heavy.

 

[edgecrusher]

I like the barbell for flat bench, it recrutis more motor units, and i feel it is better for power and size development. The dumbells seem to bother my shoulder, for some reason.

 

[basskiller]

Both, each has their place!


bass