Fitness Log

[Tblock1]

wow man that is terrible... you should try to find a new place to workout if that's an option

Well I get my place for free and my parents won't pay for another, and I don't have enough money to pay for one. At least I have enough to pay for a roll of duct tape

 

[ExtraMile]

Thanks to everyone!!! The problem with my gym is that I only have 2 45 plates. Here is how the bar looked: 1 45 plate each side, 1 35 plate, 1 25 plate, 3 10's each side, and 6 5's. That maxed the bar out, and I could barely even fit the clips on there. All that was left in the gym was a few 5 pound and 2.5 pound plates anyway. My gym is really small so it kinda sucks.... I'm going to have to duct tape plates or dumbells on it next time or some crazy shit like that.

DUDE! i thought my gym was small for only having 8 45's! looks like you have outgrown your gym. Only thing u can do now it duct tape or chain a dumbell onto each side of the bar but this would get so much easier if you just went to a new gym lol

wait what if you bought a few second hand 45's that someone is selling and put them in the back of your car, then took them to the gym?

 

[Tblock1]

Sunday 12/27/09

Squats(easy)
5x120
5x150
5x175
5x205
3x240
8x175

Bench
5x105
5x130
5x160
5x185(harder than it should be)
3x215(harder than it should be)
8x160

Row (really easy)
5x75
5x95
5x110
5x130
3x150
8x110

Dips (all PR's)
1x7 (bw)
1x8 (bw)
1x5 (bw+12.5 lbs)
1x5 (bw+20 lbs)
1x5 (bw+30 lbs)
1x5 (bw+35 lbs)
1x3 (bw +20 lbs :tired)

Curls
1x8xbar+50 (ez curl bar unless noted)
1x6xbar+70
1x4x95 lbs (in the squat rack motherfuckers)
1x2x95
1x5xbar+60

Triceps extensions
1x8x75

DB Pullover
1x10x50

Lying DB skullcrushers
1x8x35's PR
1x7x35's PR

Triceps pushdowns
1x8x60
1x4x80

Side Laterals
1x20x20's PR

Comments:
Squat was super easy, however bench was harder than it should be. My body got used to the super high intensity of smolov jr, so I lost a little strength with this lower intensity. I have NEVER done dips before, so this is a first for me, and I was pretty weak on them. I did curls in the squat rack today (yeahya!!!). I really like the lying DB skullcrushers, they felt really good. All my isolation lifts are pretty weak, so I'm working on them.

 

[Tblock1]

Monday 12/29/09
Measurements (upper body)
Right arm flexed cold: 14.6"
Left Arm flexed cold: 14.25"
right forearm flexed cold: 13.5"
left forearm flexed cold: 12.6"

Tuesday 12/30/09
1 mile warmup 6:44 treadmill

Squat (all sets by 5)
120
155
185
210
240

Bench
110
135
160
190
215 (needed spot)

Row
75
95
115
135
155

Situps
1x10x75 PR
3x10x80 PR

Hypers
2x20x50 PR

I feel like I'm doing something wrong with hypers, as I feel it almost entirely in my legs and butt and not in my back.

Gained .6 inch on my arms!!! If I measured like most people do I could say my arms are 15 inch, but I pulled in really tight and in a straight line and got 14.6 inch. Still great gains, and I'm not even on creatine or anything

 

[oso0960]

Wow bro, good job on all the pr's throughout your journal. This is the 1st time I've looked through it and I can't believe I didn't check it earlier! We have very similar stats, you're a little bit stronger though. Gives me more motivation to get stronger

 

[Tblock1]

Wow bro, good job on all the pr's throughout your journal. This is the 1st time I've looked through it and I can't believe I didn't check it earlier! We have very similar stats, you're a little bit stronger though. Gives me more motivation to get stronger

Thanks bro! Ya I've always noticed that we were pretty similar. Your log has been giving me motivation as you out squat me now. I can only do 285 once and you just got it for 3 reps damn it

 

[Andalite]

Congrats on yet more PRs!!!

 

[Tblock1]

Thursday 12/31/09

Squat (all sets of all exercises unless noted by 5)
125
155
185
185

Military Press super strict
85
100
115
135 PR (easy)

Deadlift
205
240
275
315 PR (pretty easy)
1x3x205 backdown set

Situps
1x10xBW (done really slowly)
2x10xbw+85 lbs PR

12 pullups, 8 pullups

1.5 mile run: 10:32, .5 mile cooldown

Comments:

Everything was pretty easy, except run. I really hate cardio these day, but I gotta do it. I haven't run on the track in a long time, and this was super hard for me. I HAVE GOT TO START RUNNING 3 DAYS A WEEK!!!! Back in september I was doing super well with running, but I've slacked off now. Keep me accountable, if you guys don't see runs in my log 3 days a week call me a pussy and give me shit for it seriously!!! Sometimes I need a little reminder

 

[oso0960]

Good shit man. The race is on

 

[JDid23]

nice bro!! way to hit 3 plates on your deads- i just got to 2 lol

what's your current height/weight?