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- Thread starter Tblock1
- Start date
JDid23
New member
no... i think someone gave it to me for a week maybe
Thanks to whoever did it's much appreciated!!
Tblock1
New member
no... i think someone gave it to me for a week maybe
Thanks to whoever did it's much appreciated!!
lol you have twice the karma power em has now
Gonna have to workout earlier than usual from now on because the new gym closes at 4:00 on weekends and I am working now.....oh well
Going to be deadlifting and doing my shoulder workout today.
Tblock1
New member
Luckily my regular gym (wil be back there starting June) is open 5:30 am -11 pm everyday! I love deadlifting later Friday's, best time ever. I'm feeling pumped for my workout today though, so hopefully it will go well
Tblock1
New member
Saturday 5/15/10
only been up for 4 hours, but still a great workout
Deadlift
1x5x135
1x5x225
1x3x275
1x3x315
1x1x365
6 min rest....
1x4x395
DB row (all pr's cause I've never done heavy)
1x5x85
1x5x95
1x5x105 (not as strict, too heavy for left)
hanging leg raise
1x10 (eeeaaaaassay)
power ab machine (raises)
3x12x10 lb weight PR
(looked something like this
Best Fitness BFVK10 Vertical Knee Raise Model BFVK10
basically hanging leg raises but not hanging lol)
cgbp
1x5x135
1x5x155
1x3x185
1x5x220 PR (not hard)
paused double banded cgbp
3x5x135 (explosive reps)
Great workout! Deadlifts did not go the best, I got a little cocky and added 10 pounds to last time and tried to do it beltless. The main problem is I'm used to having a mirror all the way down so I can see my feet this one didn't go that far and I was leaning foward way too much. I feel like my back rounded a little but as I went over it again I think just my upper back rounded a lot. The leg raises thing was sick I finally found a use for the jump rope lol I tied a 10 pounds plate around my ankles. Gladiator weren't you the one always bragging about your hanging leg raises lol! Banded cgbp was awesome, I paused each rep so I didn't use any momentum and it should have been around 225 pounds at lockout. I think these will really help my lockouts. Will do the rest of shoulders tomorrow, I almost shit my pants at the thought of doing split jerk after deadlifts lol! Split jerk and deadlifts are the two hardest exercises I do for sure....
only been up for 4 hours, but still a great workout
Deadlift
1x5x135
1x5x225
1x3x275
1x3x315
1x1x365
6 min rest....
1x4x395
DB row (all pr's cause I've never done heavy)
1x5x85
1x5x95
1x5x105 (not as strict, too heavy for left)
hanging leg raise
1x10 (eeeaaaaassay)
power ab machine (raises)
3x12x10 lb weight PR
(looked something like this
Best Fitness BFVK10 Vertical Knee Raise Model BFVK10
basically hanging leg raises but not hanging lol)
cgbp
1x5x135
1x5x155
1x3x185
1x5x220 PR (not hard)
paused double banded cgbp
3x5x135 (explosive reps)
Great workout! Deadlifts did not go the best, I got a little cocky and added 10 pounds to last time and tried to do it beltless. The main problem is I'm used to having a mirror all the way down so I can see my feet this one didn't go that far and I was leaning foward way too much. I feel like my back rounded a little but as I went over it again I think just my upper back rounded a lot. The leg raises thing was sick I finally found a use for the jump rope lol I tied a 10 pounds plate around my ankles. Gladiator weren't you the one always bragging about your hanging leg raises lol! Banded cgbp was awesome, I paused each rep so I didn't use any momentum and it should have been around 225 pounds at lockout. I think these will really help my lockouts. Will do the rest of shoulders tomorrow, I almost shit my pants at the thought of doing split jerk after deadlifts lol! Split jerk and deadlifts are the two hardest exercises I do for sure....
Tblock1
New member
gd job. don't complain about 4 hours- i lift after 2-3 hours of being awake on Sundays
Yeah but trust me especially with deadlifts once you get into the high 300's for reps everything changes. You need way more rest between sets, you need to be mentally ready, etc. And even 500's for reps isn't that strong, but I bet once you get there everything will change there too lol! The weirdest thing was my strongest grip was always left over right under until recently when my deadlift started improving faster, then suddenly that grip felt awkward and the oppsite felt way better.
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