Please Scroll Down to See Forums Below I was reading about fish oil capsules. I was wondering if there is a specific brand, do they need to be refrigerated? Apparently, they also suppress your appetite. I have a hunger spell about 3:00 could I take them then along with my afternoon snack or will I be tasting fish all afternoon? Thanks JCK
fish oil
- Thread starter jeepchick
- Start date
I take fish oil caps - more so because I don't eat seafood and the fat's are a source of keeping dementia at bay (which runs in my family). You won't taste the fish at all - and I've never heard of refrigerating them. They definitely do not keep hunger at bay for me but I too have heard others say it does.
It doesn't matter the brand - they are fish oil and that is it. Just read the label and ensure there is nothing added. Typically you want to take them throughout the day - they don't digest immediately so taking them at a hunger spell isn't going to do a thing. You would need them built up in your system before that could happen. I personally take 2 3x a day on a good day
Go for it - their are so many benefits of fish oil that it is a safe and natural substance to supplement your diet.
It doesn't matter the brand - they are fish oil and that is it. Just read the label and ensure there is nothing added. Typically you want to take them throughout the day - they don't digest immediately so taking them at a hunger spell isn't going to do a thing. You would need them built up in your system before that could happen. I personally take 2 3x a day on a good day
Go for it - their are so many benefits of fish oil that it is a safe and natural substance to supplement your diet.
