First Cycle - Review and Advise

[sammy5555]

Guys, I think he already started the deca....but OP you're all over the place with this, run the same dose of test from start-finish...


~EZ

Dont think I am all over the place. Just started the first two weeks low to get used to the new stuff in my system. Then going to the normal rate of test with the deca. Then getting off deca because I hear too many things against it.

No offense bud, but your diet sounds AWFUL... totally random... you have no idea what your macro's and total calories are... "peanut butter jelly snacks"?? deli meats?? yogurt and cheese for snacks? oh man.... there's no mention of the basics: oatmeal, brown rice, sweet potatoes... chicken, turkey, lean red meat, fish...

I'm sorry, but you had no business going on a cycle if your diet is that bad... I'm afraid to ask what your workout routine is like

Awful.. I would not say that.. Not knowing how many calories maybe. Never took the time to count them. Just knew I was eating healthy.

Its not random just was rushed as I am typing at work and did not want to have this up so had to hurry. ....

My basic breakfast is..(most carbs of the day)
5 eggs with 2 yokes. with slice of bread and/or banana.
or
Oatmeal with strawberry and blueberry

Snack.
Still the same... either a yogurt and cheese or a peanut butter sandwich. I heard that peanut butter is a good protein source so that is what I am eating.
or
fruit bowl from fresh fruit

Lunch. (med carb of the day)
Deli meat 3 times a week. Could do more here I guess, but trying to stay lean while building my muscle as much as possible.
Other food - Publix roasted chicken with avacado - panaera bread sandwhich and soup but nothing too filling as the snacks hold me over.

Snack
not most of the time but sometimes the yogurt for more protein.

Dinner. (least carbs of the day)
Salad with deli meat
or
lean beef or fish or chicken with sweet potatoe / rice too but not brown a different one cant remember. (wife getting sick of it )

Night
Casein Protein.

So I see my eating as a low carb high protein diet which I thought was great. Not the best but for someone trying to get to the ideal meal plan I am starting on a right track. one day a week I will have a day to eat a nice meal (steak with potatoe all the fixings)

My routeine at the gym I hear is great from others that go. I end up having tag alongers for exercises and routines.

I used to do two body parts a day with about 6-8 different extercises on each of the two body parts but recently changed it to one body part a day and doing 4 reps of each and 8-10 different exercises.
Doing this I have had more comments on my improvements than anything. Getting more ripped and thicker.

 

[-SD-]

test only for 500mg/wk 10 weeks as mentioned

 

[sammy5555]

14% body fat and I am 6'1" I weigh 189.. I think I am up to 191 now. But used a different scale.

 

[EZ_E]

You wanna skimp on PCT you will REGRET IT...

I didn't think it was going to rain yesterday but it did. What you think may not be what's true....there's no need to change doses of anabolic steroids during a cycle....1st cycle should be 100% as simple and basic as possible...

NJMG is dead on, your diet is all over the....uhhh needs work......you're comsuming far too little food for a 35 year old man, who's "on" no less...1st rule of deca is that you need to comsume an ABUNDANCE of carbs, not low carb.....you're eating far too much salt and sugar (deli meat?) and peanut butter....if you're going to eat PB it has to be all natural, organic, etc.....if you're eating Skippy you might as well be eating out of a toilet....

"My routine at the gym I hear is great from others that go"....considering 95% of gym members have NO IDEA how to train I would take this with a grain of salt....can you post a specific typical week's worth of training?

~EZ

 

[njmuscleguy]

You wanna skimp on PCT you will REGRET IT...

I didn't think it was going to rain yesterday but it did. What you think may not be what's true....there's no need to change doses of anabolic steroids during a cycle....1st cycle should be 100% as simple and basic as possible...

NJMG is dead on, your diet is all over the....uhhh needs work......you're comsuming far too little food for a 35 year old man, who's "on" no less...1st rule of deca is that you need to comsume an ABUNDANCE of carbs, not low carb.....you're eating far too much salt and sugar (deli meat?) and peanut butter....if you're going to eat PB it has to be all natural, organic, etc.....if you're eating Skippy you might as well be eating out of a toilet....

"My routine at the gym I hear is great from others that go"....considering 95% of gym members have NO IDEA how to train I would take this with a grain of salt....can you post a specific typical week's worth of training?

~EZ

I couldn't have said this better!!!!

 

[Sherk]

Do you have anything on hand incase if gyno symptoms occur?

 

[johnnyboy3689282]

So are you trying to bulk up? or are you trying to cut up? Realy confused by the diet and the AAS used during your cycle? Given the gear, sounds like your trying to be like ronnie from jersey shore... but eating like mike! U should also considering dropping the dairy, Change over to Ezekial bread, and can you post the times that you are eating! Saying midafternoon and lunch could mean different things. If your cramming to many meals in a short period of time and then spacinga couple meals to far, could also effect the rate of your metabolism.

 

[RADAR]

Decided to try it out. Read the forums like crazy and want to make sure I am on the right path with cycle and with my PCT.

I am 35 and 190#'s Very slim, not sure of body fat. Been training hard for 3 years.

I am starting with 12 week cycle and I am on my second week. I read about deca and a little nervous about over using it so only going to be on for 6 weeks. I want to make sure my PCT is enough for the little amount of deca I will be using and if I am starting at the right time. I plan on getting.... HCGenerate and Unleashed/PCT combo post-cycle.. I also heard that bridge would be good to add to the pct.

Are there any codes for discounts on these items. Please let me know as I am on my second week and want to be prepared with what I need to take to make sure I keep the gains. I am new to the forums so I cant PM anybody yet..

I am ready for any advice you experts give me.

Thanks

weeks 1 -2
250 test to get used to new substance
125 deca

weeks 3-6
500 test
250 deca

weeks 7-9
500 test

weeks 10-12
500 test
HCGenerate 5 caps

After week 12 do I start taking my Unleashed/PCT combo of 5 caps with the HCGenerate? I am not sure for how long after my cycle ends. Do I need bridge or any other Supplement?

If you've read everything and done your homework ,you should know that you're wasting the Deca, First 125 is a very low dose and 6 week is a total waste ,because you are stopping it just when it is beginning to work,also as a first cycle i would do just test only so if sides shoot up you will know what is causing it.Save the Deca for next time.This way you learn how your body reacts to each compound as you go along.

As far as your PCT yes There are discounts Use RADAR15 and get 15% off.
PCT looks good. start it 12-14 days after your last iNject.
Diet need alot of work

 

[sammy5555]

Ok. I have decided to stop the Deca... Just was scarred of it. My supplier told me it is great and then after reading the forums it seemed that it was not for me but still wanted to try it out. But after everybody keeps stating that it is over rated and hard to come off of I am going to take it out and continue on my Test 500 a week.

Diet. I will have to read up on some of the pros above that recommend I change it up and that it is all over the place. Hopefully you guys have posted your dieting.

Thanks for the replies.

 

[EZ_E]

Ok. I have decided to stop the Deca... Just was scarred of it. My supplier told me it is great and then after reading the forums it seemed that it was not for me but still wanted to try it out. But after everybody keeps stating that it is over rated and hard to come off of I am going to take it out and continue on my Test 500 a week.

Diet. I will have to read up on some of the pros above that recommend I change it up and that it is all over the place. Hopefully you guys have posted your dieting.

Thanks for the replies.

Your source doesn't care about you, he wants to make MONEY...

~EZ