First Cycle - Review and Advise

[sammy5555]

I. Thin he does but he only does what he was shown and what works for him. Reading here it makes me think I am glad I read before going forward. He has been doing this for awhile now and he said everything is fine.

But agreed in the fact that you must learn first before taking advice from others. Just cause they say so does not make it right

 

[IceIzNoble]

Dont think I am all over the place. Just started the first two weeks low to get used to the new stuff in my system. Then going to the normal rate of test with the deca. Then getting off deca because I hear too many things against it.




Awful.. I would not say that.. Not knowing how many calories maybe. Never took the time to count them. Just knew I was eating healthy.

Its not random just was rushed as I am typing at work and did not want to have this up so had to hurry. ....

My basic breakfast is..(most carbs of the day)
5 eggs with 2 yokes. with slice of bread and/or banana.
or
Oatmeal with strawberry and blueberry
Reduce the eggs to about 3/4 and add in a scoop of whey protein, drop the banana.
Snack.
Still the same... either a yogurt and cheese or a peanut butter sandwich. I heard that peanut butter is a good protein source so that is what I am eating.
or
fruit bowl from fresh fruit
What do you mean by still the same? Peanut butter is a good source of good fats but not the best protein source, have some peanut butter with a spoon and put some tuna or salmon with cucumbers and lettuce in wholemeal bread or pitta
Lunch. (med carb of the day)
Deli meat 3 times a week. Could do more here I guess, but trying to stay lean while building my muscle as much as possible.
For meat, have either turkey or chicken breast. Its much leaner and a better source of protein, add some good fats here to with a good carb source i.e sweet potatoes and flax seed oil, yum.
Other food - Publix roasted chicken with avacado - panaera bread sandwhich and soup but nothing too filling as the snacks hold me over.
Drop this
Snack
not most of the time but sometimes the yogurt for more protein.
And this
Pre-Workout (1 hour before) = Some medium GI carbs i.e jacket potato for energy and some whey protein, No fats.
Post-Workout (Straight after) = High GI carbs (Dextrose / Maltodextrin / Fructose), Banana is a good choice, L-Glutamine, BCAAs and whey protein

1 hour after workout = Pasta mixed with cucumbers, lettuce, green beans and some tuna or salmon.

Dinner. (least carbs of the day)
Salad with deli meat
or
lean beef or fish or chicken with sweet potatoe / rice too but not brown a different one cant remember. (wife getting sick of it )
Second one is a good choice keep the rice quite low if your looking to get lean. Have some walnuts to

Night
Casein Protein.
Cottage cheese? Umm, add some good fats like a spoon of almond butter and/or flax seed oil

So I see my eating as a low carb high protein diet which I thought was great. Not the best but for someone trying to get to the ideal meal plan I am starting on a right track. one day a week I will have a day to eat a nice meal (steak with potatoe all the fixings)

My routeine at the gym I hear is great from others that go. I end up having tag alongers for exercises and routines.

I used to do two body parts a day with about 6-8 different extercises on each of the two body parts but recently changed it to one body part a day and doing 4 reps of each and 8-10 different exercises.
Doing this I have had more comments on my improvements than anything. Getting more ripped and thicker.

IcE