Approved Log Finishing my first cycle log

[Vadim Fedorov]

i would cut carbs right now

 

[2Thick]

stop mcdonalds or junk food
switch to brown rice and high protein and omega 3 fish

 

[e2]

g2g log keep pumping it

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

happy you are sharing
meals need to get cleaner

 

[Quadsweep]

you have a power top base you will keep getting leaner

 

[Aynglifts]

thanks for the motivation and advice guys! I want to clean up the diet and start cutting, should I be going on a maintenance period of 6-8 weeks before starting a cut? Or is it fine to start now towards end of cycle? Or should I wait till next cycle? I just don’t want to cut the wrong way and lose all my progress from this bulk.

I have been given a 2200 calorie diet plan for cutting (not sure if that is too much of a defecit or not) I will share below for thoughts on it:

Day 1:
Breakfast (approx. 400 calories):

• 2 boiled eggs (140 g) (140 calories)
• 2 slices of whole-grain toast (80 g) (190 calories)
• 1 medium avocado, sliced (120 g) (220 calories)
• 1 medium orange (150 g) (60 calories)
• 1 cup of unsweetened black coffee or tea

Snack (approx. 150 calories):

• 1 small Greek yogurt with mixed berries (150 g) (150 calories)

Lunch (approx. 500 calories):

• 4 oz. grilled chicken breast (113 g) (140 calories)
• 1 cup of cooked quinoa (185 g) (120 calories)
• 1 cup of roasted mixed vegetables (100 g) (50 calories)
• 2 tbsp. of balsamic vinaigrette dressing (30 g) (60 calories)
• 1 medium apple (150 g) (80 calories)

Snack (approx. 150 calories):

• 1 small apple with 1 tbsp. almond butter (150 g) (150 calories)

Dinner (approx. 600 calories):

• 6 oz. baked salmon (170 g) (300 calories)
• 1 cup of steamed broccoli (85 g) (30 calories)
• 1 cup of roasted sweet potato wedges (150 g) (150 calories)
• 1/2 cup of cooked brown rice (90 g) (100 calories)

Snack (approx. 200 calories):

• 1 small pear (120 g) (60 calories)
• 1 small handful of raw almonds (20 g) (120 calories)
• 1 string cheese (20 g) (60 calories)

Total Calories: 2,200 calories
Day 2:
Breakfast (approx. 400 calories):

• 1 cup of cooked oatmeal (40 g) (150 calories)
• 1 medium banana (120 g) (105 calories)
• 1 tbsp. peanut butter (16 g) (90 calories)
• 1 cup of unsweetened almond milk (240 ml) (30 calories)
• 1 cup of unsweetened black coffee or tea

Snack (approx. 150 calories):

• 1 small container of low-fat cottage cheese (100 g) (70 calories)
• 1 small peach (120 g) (40 calories)

Lunch (approx. 500 calories):

• 4 oz. grilled chicken breast (113 g) (140 calories)
• 1 cup of cooked quinoa (185 g) (120 calories)
• 1 cup of roasted mixed vegetables (100 g) (50 calories)
• 2 tbsp. of balsamic vinaigrette dressing (30 g) (60 calories)
• 1 medium orange (150 g) (60 calories)

Snack (approx. 150 calories):

• 1 small pear (120 g) (60 calories)
• 1 small handful of raw cashews (20 g) (120 calories)

Dinner (approx. 600 calories):

• 6 oz. baked chicken thigh (170 g) (280 calories)
• 1 cup of roasted Brussels sprouts (100 g) (50 calories)
• 1 cup of roasted butternut squash (150 g) (90 calories)
• 1/2 cup of cooked quinoa (90 g) (60 calories)
• 2 tbsp. of balsamic vinaigrette dressing (30 g) (60 calories)

Snack (approx. 200 calories):

• 1 small apple with 1 oz. of cheddar cheese (150 g) (170 calories)
• 1 cup of unsweetened almond milk (240 ml) (30 calories)

Total Calories: 2,200 calories
Day 3:
Breakfast (approx. 400 calories):

• 2 slices of whole-grain toast (80 g) (190 calories)
• 2 tbsp. of almond butter (32 g) (180 calories)
• 1 medium banana (120 g) (105 calories)
• 1 cup of unsweetened black coffee or tea

Snack (approx. 150 calories):

• 1 small container of low-fat Greek yogurt (100 g) (60 calories)
• 1 small handful of mixed berries (50 g) (30 calories)
• 1 small handful of raw walnuts (20 g) (60 calories)

Lunch (approx. 500 calories):

• 4 oz. grilled shrimp (113 g) (120 calories)
• 1 cup of cooked brown rice (185 g) (200 calories)
• 1 cup of steamed broccoli (85 g) (30 calories)
• 2 tbsp. of soy sauce (30 g) (50 calories)
• 1 medium orange (150 g) (60 calories)

Snack (approx. 150 calories):

• 1 small pear (120 g) (60 calories)
• 1 small handful of raw almonds (20 g) (120 calories)

Dinner (approx. 600 calories):

• 6 oz. grilled sirloin steak (170 g) (340 calories)
• 1 cup of roasted mixed vegetables (100 g) (50 calories)
• 1/2 cup of cooked quinoa (90 g) (60 calories)
• 2 tbsp. of balsamic vinaigrette dressing (30 g) (60 calories)

Snack (approx. 200 calories):

• 1 small apple with 1 oz. of mozzarella cheese (150 g) (170 calories)
• 1 cup of unsweetened almond milk (240 ml) (30 calories)

Total Calories: 2,200 calories
Day 4:
Breakfast (approx. 400 calories):

• 2 boiled eggs (140 g) (140 calories)
• 1 slice of whole-grain toast (40 g) (95 calories)
• 1 medium avocado, sliced (120 g) (220 calories)
• 1 medium orange (150 g) (60 calories)
• 1 cup of unsweetened black coffee or tea

Snack (approx. 150 calories):

• 1 small container of low-fat cottage cheese (100 g) (70 calories)
• 1 small peach (120 g) (40 calories)

Lunch (approx. 500 calories):

• 4 oz. grilled chicken breast (113 g) (140 calories)
• 1 cup of cooked quinoa (185 g) (120 calories)
• 1 cup of roasted mixed vegetables (100 g) (50 calories)
• 2 tbsp. of balsamic vinaigrette dressing (30 g) (60 calories)
• 1 medium apple (

Snack (approx. 150 calories):

• 1 small container of hummus (50 g) (90 calories)
• 1 small handful of baby carrots (50 g) (20 calories)
• 1 small handful of cucumber slices (50 g) (10 calories)
• 1 small handful of cherry tomatoes (50 g) (30 calories)

Dinner (approx. 600 calories):

• 6 oz. baked salmon fillet (170 g) (350 calories)
• 1 cup of roasted asparagus (100 g) (30 calories)
• 1 cup of cooked brown rice (185 g) (200 calories)
• 2 tbsp. of soy sauce (30 g) (50 calories)

Snack (approx. 200 calories):

• 1 small banana with 1 tbsp. of peanut butter (150 g) (180 calories)
• 1 cup of unsweetened almond milk (240 ml) (30 calories)

Total Calories: 2,200 calories

 

[Aynglifts]

Day 5:
Breakfast (approx. 400 calories):

• 1 cup of cooked oatmeal (150 g) (150 calories)
• 1 small handful of blueberries (50 g) (30 calories)
• 1 small handful of chopped walnuts (20 g) (120 calories)
• 1 cup of unsweetened black coffee or tea

Snack (approx. 150 calories):

• 1 small container of low-fat Greek yogurt (100 g) (60 calories)
• 1 small handful of mixed berries (50 g) (30 calories)
• 1 small handful of raw cashews (20 g) (60 calories)

Lunch (approx. 500 calories):

• 4 oz. baked chicken breast (113 g) (140 calories)
• 1 cup of cooked quinoa (185 g) (120 calories)
• 1 cup of roasted mixed vegetables (100 g) (50 calories)
• 2 tbsp. of balsamic vinaigrette dressing (30 g) (60 calories)
• 1 medium orange (150 g) (60 calories)

Snack (approx. 150 calories):

• 1 small container of low-fat cottage cheese (100 g) (70 calories)
• 1 small apple (120 g) (60 calories)
• 1 small handful of raw almonds (20 g) (120 calories)

Dinner (approx. 600 calories):

• 6 oz. grilled sirloin steak (170 g) (340 calories)
• 1 cup of roasted mixed vegetables (100 g) (50 calories)
• 1/2 cup of cooked quinoa (90 g) (60 calories)
• 2 tbsp. of balsamic vinaigrette dressing (30 g) (60 calories)

Snack (approx. 200 calories):

• 1 small pear with 1 oz. of cheddar cheese (150 g) (170 calories)
• 1 cup of unsweetened almond milk (240 ml) (30 calories)

Total Calories: 2,200 calories
Day 6:
Breakfast (approx. 400 calories):

• 2 whole eggs (120 g) (140 calories)
• 1 slice of whole-grain bread (30 g) (90 calories)
• 1 medium avocado (150 g) (160 calories)
• 1 small handful of mixed berries (50 g) (30 calories)

Snack (approx. 150 calories):

• 1 small container of low-fat Greek yogurt (100 g) (60 calories)
• 1 small handful of raw almonds (20 g) (120 calories)

Lunch (approx. 500 calories):

• 4 oz. grilled shrimp (113 g) (110 calories)
• 1 cup of cooked quinoa (185 g) (120 calories)
• 1 cup of roasted mixed vegetables (100 g) (50 calories)
• 2 tbsp. of balsamic vinaigrette dressing (30 g) (60 calories)
• 1 medium orange (150 g) (60 calories)

Snack (approx. 150 calories):

• 1 small container of hummus (50 g) (90 calories)
• 1 small handful of baby carrots (50 g) (20 calories)
• 1 small handful of cherry tomatoes (50 g) (30 calories)

Dinner (approx. 600 calories):

• 6 oz. grilled chicken thighs (170 g) (300 calories)
• 1 cup of roasted mixed vegetables (100 g) (50 calories)
• 1/2 cup of cooked brown rice (90 g) (100 calories)
• 2 tbsp. of soy sauce (30 g) (50 calories)

Snack (approx. 200 calories):

• 1 small apple with 1 oz. of cheddar cheese (150 g) (170 calories)
• 1 cup of unsweetened almond milk (240 ml) (30 calories)

Total Calories: 2,200 calories
Day 7:
Breakfast (approx. 400 calories):

• 1 cup of cooked oatmeal (150 g) (150 calories)
• 1 small handful of mixed berries (50 g) (30 calories)
• 1 small handful of chopped walnuts (20 g) (120 calories)
• 1 cup of unsweetened black coffee or tea

Snack (approx. 150 calories):

• 1 small container of low-fat cottage cheese (100 g) (70 calories)
• 1 small handful of baby carrots (50 g) (20 calories)
• 1 small handful of cucumber slices (50 g) (10 calories)

Lunch (approx. 500 calories):

• 4 oz. grilled ground turkey (113 g) (140 calories)
• 1 cup of cooked quinoa (185 g) (120 calories)
• 1 cup of roasted mixed vegetables (100 g) (50 calories)
• 2 tbsp. of balsamic vinaigrette dressing (30 g) (60 calories)
• 1 medium orange (150 g) (60 calories)

Snack (approx. 150 calories):

• 1 small container of low-fat Greek yogurt (100 g) (60 calories)
• 1 small handful of mixed berries (50 g) (30 calories)
• 1 small handful of raw cashews (20 g) (60 calories)

Dinner (approx. 600 calories):

• 6 oz. grilled salmon fillet (170 g) (350 calories)
• 1 cup of roasted asparagus (100 g) (30 calories)
• 1/2 cup of cooked quinoa (90 g) (100 calories)
• 2 tbsp. of balsamic vinaigrette dressing (30 g) (60 calories)

Snack (approx. 200 calories):

• 1 medium pear (150 g) (80 calories)
• 1 oz. of dark chocolate (30 g) (120 calories)

Total Calories: 2,200 calories

 

[Aynglifts]

Also I will mention I have just ordered for the cut:

Ostarine
Cardarine
S23

Any suggestions on compounds for next cycle I can pair with these?

 

[Topps_Baseball88]

Need much more info on this