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Approved Log Finishing my first cycle log
- Thread starter Aynglifts
- Start date
log fun that you start we will guide you
Why are you getting fatter?
Update:
Thanks for all the responses, i will try to add more detail going forward for the final 4 weeks of this.
Training wise I can post some logs of last week to give a rough idea on training style
Chest/Biceps
Monday
Bench Press (Barbell)
Set 1: 60 kg × 12
Set 2: 80 kg × 12
Set 3: 100 kg × 7
Set 4: 100 kg × 6
Set 5: 60 kg × 10 [Failure]
Incline Bench Press (Smith Machine)
Set 1: 60 kg × 8
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 50 kg × 10
Chest Fly
Set 1: 85 kg × 12
Set 2: 85 kg × 12
Set 3: 85 kg × 12
Set 4: 85 kg × 10
Kneeling Cable Chest Press Up
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 15
Bicep Curl (Machine)
Set 1: 55 kg × 12
Set 2: 55 kg × 12
Set 3: 60 kg × 8
Set 4: 50 kg × 4 [Failure]
Set 5: 55 kg × 7
Set 6: 50 kg × 5
Reverse Curl (Barbell)
Set 1: 50 kg × 12
Set 2: 45 kg × 12
Set 3: 40 kg × 12
Hammer Curl (Cable)
Set 1: 50 kg × 12
Set 2: 50 kg × 12
Set 3: 50 kg × 12
Set 4: 50 kg × 12
Back/Abs
Tuesday
Pull Up
Set 1: 7 reps [Failure]
Set 2: 4 reps
Set 3: 10 reps
Set 4: 9 reps
Set 5: 8 reps
Lat Pulldown (Machine)
Set 1: 70 kg × 12
Set 2: 70 kg × 15
Set 3: 70 kg × 15
Set 4: 70 kg × 15
Iso-Lateral Row (Machine)
Set 1: 100 kg × 12
Set 2: 130 kg × 12
Set 3: 130 kg × 8
Set 4: 130 kg × 10
Seated Row (Cable)
Set 1: 60 kg × 12
Set 2: 60 kg × 10
Set 3: 55 kg × 12
Lat Pulldown - Underhand (Band)
Set 1: +60 kg × 15
Set 2: +60 kg × 15
Set 3: +55 kg × 15
Crunch (Machine)
Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 20 kg × 20
Shoulder/tricep
Friday
Shoulder Press (Machine)
Set 1: 40 kg × 12
Set 2: 80 kg × 12
Set 3: 90 kg × 12
Set 4: 90 kg × 12
Set 5: 90 kg × 9
Lateral Raise (Dumbbell)
Set 1: 9 kg × 12
Set 2: 9 kg × 12
Set 3: 9 kg × 12
Set 4: 9 kg × 12
Bent Over Row (Dumbbell)
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 15
Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 35 kg × 12
Set 4: 35 kg × 12
Notes: Rear delt
Triceps Dip
Set 1: +20 kg × 12
Set 2: +20 kg × 12
Set 3: +20 kg × 8
Set 4: 4 reps
Set 5: 12 reps
Triceps Extension (Cable)
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 10 kg × 12
Triceps Pushdown (Cable - Straight Bar)
Set 1: 60 kg × 14
Set 2: 60 kg × 9
Set 3: 50 kg × 6 [Drop Set]
Set 4: 50 kg × 15 [Drop Set]
Legs
Thursday
Squat (Barbell)
Set 1: 100 kg × 8
Set 2: 120 kg × 9
Set 3: 130 kg × 8
Set 4: 40 kg × 8 [Warm-up]
Set 5: 130 kg × 9
Lunge (Barbell)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Leg Extension (Machine)
Set 1: 60 kg × 15
Set 2: 65 kg × 15
Set 3: 65 kg × 15
Lying Leg Curl (Machine)
Set 1: 60 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 9
Calf Press on Seated Leg Press
Set 1: 40 kg × 15
Set 2: 40 kg × 12
Set 3: 30 kg × 20
Saturday Sunday usually is a mix of whatever isn’t sore on that day but usually another chest or shoulder session.
My diet is a bit shit I am trying to tidy it up as much as possible, I don’t usually track so I’ll just start with todays diet
Meal 1
4 eggs
250grams mince
White tortilla wrap
cheese
Meal 2
Protein shake
Oats
Peanut butter
Honey
Bananna
Coconut flakes
Workout usually here
Meal 3
500 gram chicken thighs
Maybe 200gram Jasmine rice
One sweet potato honey glazed
Meal 4 (don’t murder me for this)
Large Big Mac meal McDonalds
10 nuggets
Meal 5
Naked burrito bowl
200gram jasmine rice
350 gram mince
Cheese
Kidney beans
Light Sour cream
Meal 6
Chobani yoghurt plain
Mixed berries and fruits
Scoop of whey protein
Honey
Just started week 8 this week and have restarted the anavar for the final 4 weeks (I don’t think it’s gonna be very useful as my BF a bit high but the strength gains are felt really good from the first 4 so gonna throw it on anyway for final 4 weeks)
My arimidex is gonna take about 2 weeks, I understand my E2 is high, is there any suggestions on keeping it rather low? I am taking nolvadex at the moment eod while I wait but should I be reducing test amount or anything like that?
Cheers for the help
Thanks for all the responses, i will try to add more detail going forward for the final 4 weeks of this.
Training wise I can post some logs of last week to give a rough idea on training style
Chest/Biceps
Monday
Bench Press (Barbell)
Set 1: 60 kg × 12
Set 2: 80 kg × 12
Set 3: 100 kg × 7
Set 4: 100 kg × 6
Set 5: 60 kg × 10 [Failure]
Incline Bench Press (Smith Machine)
Set 1: 60 kg × 8
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 50 kg × 10
Chest Fly
Set 1: 85 kg × 12
Set 2: 85 kg × 12
Set 3: 85 kg × 12
Set 4: 85 kg × 10
Kneeling Cable Chest Press Up
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 15
Bicep Curl (Machine)
Set 1: 55 kg × 12
Set 2: 55 kg × 12
Set 3: 60 kg × 8
Set 4: 50 kg × 4 [Failure]
Set 5: 55 kg × 7
Set 6: 50 kg × 5
Reverse Curl (Barbell)
Set 1: 50 kg × 12
Set 2: 45 kg × 12
Set 3: 40 kg × 12
Hammer Curl (Cable)
Set 1: 50 kg × 12
Set 2: 50 kg × 12
Set 3: 50 kg × 12
Set 4: 50 kg × 12
Back/Abs
Tuesday
Pull Up
Set 1: 7 reps [Failure]
Set 2: 4 reps
Set 3: 10 reps
Set 4: 9 reps
Set 5: 8 reps
Lat Pulldown (Machine)
Set 1: 70 kg × 12
Set 2: 70 kg × 15
Set 3: 70 kg × 15
Set 4: 70 kg × 15
Iso-Lateral Row (Machine)
Set 1: 100 kg × 12
Set 2: 130 kg × 12
Set 3: 130 kg × 8
Set 4: 130 kg × 10
Seated Row (Cable)
Set 1: 60 kg × 12
Set 2: 60 kg × 10
Set 3: 55 kg × 12
Lat Pulldown - Underhand (Band)
Set 1: +60 kg × 15
Set 2: +60 kg × 15
Set 3: +55 kg × 15
Crunch (Machine)
Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 20 kg × 20
Shoulder/tricep
Friday
Shoulder Press (Machine)
Set 1: 40 kg × 12
Set 2: 80 kg × 12
Set 3: 90 kg × 12
Set 4: 90 kg × 12
Set 5: 90 kg × 9
Lateral Raise (Dumbbell)
Set 1: 9 kg × 12
Set 2: 9 kg × 12
Set 3: 9 kg × 12
Set 4: 9 kg × 12
Bent Over Row (Dumbbell)
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 15
Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 35 kg × 12
Set 4: 35 kg × 12
Notes: Rear delt
Triceps Dip
Set 1: +20 kg × 12
Set 2: +20 kg × 12
Set 3: +20 kg × 8
Set 4: 4 reps
Set 5: 12 reps
Triceps Extension (Cable)
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 10 kg × 12
Triceps Pushdown (Cable - Straight Bar)
Set 1: 60 kg × 14
Set 2: 60 kg × 9
Set 3: 50 kg × 6 [Drop Set]
Set 4: 50 kg × 15 [Drop Set]
Legs
Thursday
Squat (Barbell)
Set 1: 100 kg × 8
Set 2: 120 kg × 9
Set 3: 130 kg × 8
Set 4: 40 kg × 8 [Warm-up]
Set 5: 130 kg × 9
Lunge (Barbell)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Leg Extension (Machine)
Set 1: 60 kg × 15
Set 2: 65 kg × 15
Set 3: 65 kg × 15
Lying Leg Curl (Machine)
Set 1: 60 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 9
Calf Press on Seated Leg Press
Set 1: 40 kg × 15
Set 2: 40 kg × 12
Set 3: 30 kg × 20
Saturday Sunday usually is a mix of whatever isn’t sore on that day but usually another chest or shoulder session.
My diet is a bit shit I am trying to tidy it up as much as possible, I don’t usually track so I’ll just start with todays diet
Meal 1
4 eggs
250grams mince
White tortilla wrap
cheese
Meal 2
Protein shake
Oats
Peanut butter
Honey
Bananna
Coconut flakes
Workout usually here
Meal 3
500 gram chicken thighs
Maybe 200gram Jasmine rice
One sweet potato honey glazed
Meal 4 (don’t murder me for this)
Large Big Mac meal McDonalds
10 nuggets
Meal 5
Naked burrito bowl
200gram jasmine rice
350 gram mince
Cheese
Kidney beans
Light Sour cream
Meal 6
Chobani yoghurt plain
Mixed berries and fruits
Scoop of whey protein
Honey
Just started week 8 this week and have restarted the anavar for the final 4 weeks (I don’t think it’s gonna be very useful as my BF a bit high but the strength gains are felt really good from the first 4 so gonna throw it on anyway for final 4 weeks)
My arimidex is gonna take about 2 weeks, I understand my E2 is high, is there any suggestions on keeping it rather low? I am taking nolvadex at the moment eod while I wait but should I be reducing test amount or anything like that?
Cheers for the help
start using n2guard....will be a good pick for you............
bro dayum nice lifting
@Aynglifts Nolvadex wont keep estrogen low it will just block receptors. Having high estrogen is bad, start using arimidex asap.Update:
Thanks for all the responses, i will try to add more detail going forward for the final 4 weeks of this.
Training wise I can post some logs of last week to give a rough idea on training style
Chest/Biceps
Monday
Bench Press (Barbell)
Set 1: 60 kg × 12
Set 2: 80 kg × 12
Set 3: 100 kg × 7
Set 4: 100 kg × 6
Set 5: 60 kg × 10 [Failure]
Incline Bench Press (Smith Machine)
Set 1: 60 kg × 8
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 50 kg × 10
Chest Fly
Set 1: 85 kg × 12
Set 2: 85 kg × 12
Set 3: 85 kg × 12
Set 4: 85 kg × 10
Kneeling Cable Chest Press Up
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 15
Bicep Curl (Machine)
Set 1: 55 kg × 12
Set 2: 55 kg × 12
Set 3: 60 kg × 8
Set 4: 50 kg × 4 [Failure]
Set 5: 55 kg × 7
Set 6: 50 kg × 5
Reverse Curl (Barbell)
Set 1: 50 kg × 12
Set 2: 45 kg × 12
Set 3: 40 kg × 12
Hammer Curl (Cable)
Set 1: 50 kg × 12
Set 2: 50 kg × 12
Set 3: 50 kg × 12
Set 4: 50 kg × 12
Back/Abs
Tuesday
Pull Up
Set 1: 7 reps [Failure]
Set 2: 4 reps
Set 3: 10 reps
Set 4: 9 reps
Set 5: 8 reps
Lat Pulldown (Machine)
Set 1: 70 kg × 12
Set 2: 70 kg × 15
Set 3: 70 kg × 15
Set 4: 70 kg × 15
Iso-Lateral Row (Machine)
Set 1: 100 kg × 12
Set 2: 130 kg × 12
Set 3: 130 kg × 8
Set 4: 130 kg × 10
Seated Row (Cable)
Set 1: 60 kg × 12
Set 2: 60 kg × 10
Set 3: 55 kg × 12
Lat Pulldown - Underhand (Band)
Set 1: +60 kg × 15
Set 2: +60 kg × 15
Set 3: +55 kg × 15
Crunch (Machine)
Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 20 kg × 20
Shoulder/tricep
Friday
Shoulder Press (Machine)
Set 1: 40 kg × 12
Set 2: 80 kg × 12
Set 3: 90 kg × 12
Set 4: 90 kg × 12
Set 5: 90 kg × 9
Lateral Raise (Dumbbell)
Set 1: 9 kg × 12
Set 2: 9 kg × 12
Set 3: 9 kg × 12
Set 4: 9 kg × 12
Bent Over Row (Dumbbell)
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 15
Pec Deck (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 35 kg × 12
Set 4: 35 kg × 12
Notes: Rear delt
Triceps Dip
Set 1: +20 kg × 12
Set 2: +20 kg × 12
Set 3: +20 kg × 8
Set 4: 4 reps
Set 5: 12 reps
Triceps Extension (Cable)
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 12
Set 4: 10 kg × 12
Triceps Pushdown (Cable - Straight Bar)
Set 1: 60 kg × 14
Set 2: 60 kg × 9
Set 3: 50 kg × 6 [Drop Set]
Set 4: 50 kg × 15 [Drop Set]
Legs
Thursday
Squat (Barbell)
Set 1: 100 kg × 8
Set 2: 120 kg × 9
Set 3: 130 kg × 8
Set 4: 40 kg × 8 [Warm-up]
Set 5: 130 kg × 9
Lunge (Barbell)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Leg Extension (Machine)
Set 1: 60 kg × 15
Set 2: 65 kg × 15
Set 3: 65 kg × 15
Lying Leg Curl (Machine)
Set 1: 60 kg × 15
Set 2: 60 kg × 15
Set 3: 60 kg × 9
Calf Press on Seated Leg Press
Set 1: 40 kg × 15
Set 2: 40 kg × 12
Set 3: 30 kg × 20
Saturday Sunday usually is a mix of whatever isn’t sore on that day but usually another chest or shoulder session.
My diet is a bit shit I am trying to tidy it up as much as possible, I don’t usually track so I’ll just start with todays diet
Meal 1
4 eggs
250grams mince
White tortilla wrap
cheese
Meal 2
Protein shake
Oats
Peanut butter
Honey
Bananna
Coconut flakes
Workout usually here
Meal 3
500 gram chicken thighs
Maybe 200gram Jasmine rice
One sweet potato honey glazed
Meal 4 (don’t murder me for this)
Large Big Mac meal McDonalds
10 nuggets
Meal 5
Naked burrito bowl
200gram jasmine rice
350 gram mince
Cheese
Kidney beans
Light Sour cream
Meal 6
Chobani yoghurt plain
Mixed berries and fruits
Scoop of whey protein
Honey
Just started week 8 this week and have restarted the anavar for the final 4 weeks (I don’t think it’s gonna be very useful as my BF a bit high but the strength gains are felt really good from the first 4 so gonna throw it on anyway for final 4 weeks)
My arimidex is gonna take about 2 weeks, I understand my E2 is high, is there any suggestions on keeping it rather low? I am taking nolvadex at the moment eod while I wait but should I be reducing test amount or anything like that?
Cheers for the help
Your diet needs work, you're way too low protein and way too high junk food. You need to increase your protein intake, decrease carbs and increase healthy fats like omega 3 fish oil.
Honestly I don't think you got good results from this kind of diet, please post a face blurred pic lets see where you are?
and you have PCT or you on TRT?
